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    <fireside:genDate>Sun, 12 Apr 2026 09:43:48 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Self Improvement”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/self-improvement</link>
    <pubDate>Tue, 09 Sep 2025 08:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
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<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Fishing Without Bait 482: This Mindset Shift Changes Everything</title>
  <link>https://fishingwithoutbait.fireside.fm/531</link>
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  <pubDate>Tue, 09 Sep 2025 08:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/ad0cfbff-9252-4f34-a0c9-a6b996f236fc.mp3" length="30710150" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis.</itunes:subtitle>
  <itunes:duration>15:33</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis.
Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it happen?
Through stories from the production world, recovery work, and even the brewing of a perfect glass of iced tea, this episode is packed with practical wisdom and mindful reflection.
✨ Topics include:
    • Why we need to reinforce success, not just correct failure
    • How to build confidence in teams and individuals
    • Ways to encourage children and students through curiosity
    • The power of journaling to document what did work
    • A sneak peek into our new 365-day mindfulness activity calendar
🎣 As always, this podcast is about living life without definitive expectations, and making choices with honesty, open-mindedness, and willingness. So ask yourself today—not what went wrong, but what went right.
👉 Join the conversation and share your own moments of success at www.FishingWithoutBait.com 
</description>
  <itunes:keywords>mindfulness, positive thinking, recovery, self-improvement, mental health, personal growth, focus on success, therapy, behavioral health, Jim Ellermeyer, Fishing Without Bait, emotional wellness, positive reinforcement, addiction recovery, recovery podcast, life skills, how to change your life, journaling, self-reflection, self-awareness, growth mindset, success habits, mindset shift, recovery journey, mental clarity, podcast on recovery, inspirational podcast, full impact mindfulness, Sidekick Media</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis.</p>

<p>Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it happen?</p>

<p>Through stories from the production world, recovery work, and even the brewing of a perfect glass of iced tea, this episode is packed with practical wisdom and mindful reflection.</p>

<p>✨ Topics include:<br>
    • Why we need to reinforce success, not just correct failure<br>
    • How to build confidence in teams and individuals<br>
    • Ways to encourage children and students through curiosity<br>
    • The power of journaling to document what did work<br>
    • A sneak peek into our new 365-day mindfulness activity calendar</p>

<p>🎣 As always, this podcast is about living life without definitive expectations, and making choices with honesty, open-mindedness, and willingness. So ask yourself today—not what went wrong, but what went right.</p>

<p>👉 Join the conversation and share your own moments of success at <a href="http://www.FishingWithoutBait.com" rel="nofollow">www.FishingWithoutBait.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis.</p>

<p>Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it happen?</p>

<p>Through stories from the production world, recovery work, and even the brewing of a perfect glass of iced tea, this episode is packed with practical wisdom and mindful reflection.</p>

<p>✨ Topics include:<br>
    • Why we need to reinforce success, not just correct failure<br>
    • How to build confidence in teams and individuals<br>
    • Ways to encourage children and students through curiosity<br>
    • The power of journaling to document what did work<br>
    • A sneak peek into our new 365-day mindfulness activity calendar</p>

<p>🎣 As always, this podcast is about living life without definitive expectations, and making choices with honesty, open-mindedness, and willingness. So ask yourself today—not what went wrong, but what went right.</p>

<p>👉 Join the conversation and share your own moments of success at <a href="http://www.FishingWithoutBait.com" rel="nofollow">www.FishingWithoutBait.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Planting Seeds of Change with Mike Ogelsbee | Episode 415</title>
  <link>https://fishingwithoutbait.fireside.fm/456</link>
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  <pubDate>Tue, 02 Apr 2024 08:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this thought-provoking episode of "Fishing Without Bait," host Jim Ellermeyer welcomes guest Mike Oglesbee for a deep dive into personal transformation, the significance of setting boundaries, and the liberating power of choice. Oglesbee shares his profound journey of overcoming family estrangement and the challenges of growing up in a toxic environment, highlighting the pivotal decision to stand up for himself and the ensuing path to self-discovery. This episode sheds light on the destructive nature of imposed identities and societal expectations, especially on young women, and offers a fresh perspective on embracing imperfections and redefining personal success.
</itunes:subtitle>
  <itunes:duration>21:05</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/3/39630613-9218-482c-8c70-1c610853168c/cover.jpg?v=1"/>
  <description>In this thought-provoking episode of "Fishing Without Bait," host Jim Ellermeyer welcomes guest Mike Oglesbee for a deep dive into personal transformation, the significance of setting boundaries, and the liberating power of choice. Oglesbee shares his profound journey of overcoming family estrangement and the challenges of growing up in a toxic environment, highlighting the pivotal decision to stand up for himself and the ensuing path to self-discovery. This episode sheds light on the destructive nature of imposed identities and societal expectations, especially on young women, and offers a fresh perspective on embracing imperfections and redefining personal success.
Listeners will gain invaluable insights into dealing with low self-esteem, breaking free from toxic situations, and the importance of nurturing one’s mental health. Oglesbee emphasizes the role of self-awareness, the necessity of conscious decision-making, and the concept of time as our most valuable asset. Through a blend of personal anecdotes and professional wisdom, this episode encourages a shift towards a more objective and truthful understanding of oneself and the world.
Find out more about Mike Oglesbee at www.mikeoglesbee.com
Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  
</description>
  <itunes:keywords>personal growth, overcoming adversity, setting boundaries, self-discovery, mental health, self-esteem, societal expectations, personal transformation, identity, resilience, conscious choice, family estrangement, toxic environments, embracing imperfections, self-improvement</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this thought-provoking episode of &quot;Fishing Without Bait,&quot; host Jim Ellermeyer welcomes guest Mike Oglesbee for a deep dive into personal transformation, the significance of setting boundaries, and the liberating power of choice. Oglesbee shares his profound journey of overcoming family estrangement and the challenges of growing up in a toxic environment, highlighting the pivotal decision to stand up for himself and the ensuing path to self-discovery. This episode sheds light on the destructive nature of imposed identities and societal expectations, especially on young women, and offers a fresh perspective on embracing imperfections and redefining personal success.</p>

<p>Listeners will gain invaluable insights into dealing with low self-esteem, breaking free from toxic situations, and the importance of nurturing one’s mental health. Oglesbee emphasizes the role of self-awareness, the necessity of conscious decision-making, and the concept of time as our most valuable asset. Through a blend of personal anecdotes and professional wisdom, this episode encourages a shift towards a more objective and truthful understanding of oneself and the world.</p>

<p>Find out more about Mike Oglesbee at <a href="http://www.mikeoglesbee.com" rel="nofollow">www.mikeoglesbee.com</a></p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this thought-provoking episode of &quot;Fishing Without Bait,&quot; host Jim Ellermeyer welcomes guest Mike Oglesbee for a deep dive into personal transformation, the significance of setting boundaries, and the liberating power of choice. Oglesbee shares his profound journey of overcoming family estrangement and the challenges of growing up in a toxic environment, highlighting the pivotal decision to stand up for himself and the ensuing path to self-discovery. This episode sheds light on the destructive nature of imposed identities and societal expectations, especially on young women, and offers a fresh perspective on embracing imperfections and redefining personal success.</p>

<p>Listeners will gain invaluable insights into dealing with low self-esteem, breaking free from toxic situations, and the importance of nurturing one’s mental health. Oglesbee emphasizes the role of self-awareness, the necessity of conscious decision-making, and the concept of time as our most valuable asset. Through a blend of personal anecdotes and professional wisdom, this episode encourages a shift towards a more objective and truthful understanding of oneself and the world.</p>

<p>Find out more about Mike Oglesbee at <a href="http://www.mikeoglesbee.com" rel="nofollow">www.mikeoglesbee.com</a></p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Understanding Hypnotherapy with Mike Oglesbee | Episode 914</title>
  <link>https://fishingwithoutbait.fireside.fm/455</link>
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  <pubDate>Tue, 26 Mar 2024 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/6146d576-227c-469b-abc6-cb4d1e08b370.mp3" length="41939447" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this episode of "Fishing Without Bait," host Jim Ellermeyer is joined by Mike Oglesbee, a seasoned mindset coach and hypnotherapist. They delve into the transformative power of the mind and the journey to self-improvement through full impact mindfulness. Mike shares his path from curiosity in psychology to becoming a hypnotherapist, emphasizing the importance of self-talk and the conscious effort needed alongside hypnotherapy for lasting change. They discuss the crucial role of love in personal growth, the impact of emotional needs, and strategies for breaking negative self-talk and emotional impulsive decisions. The conversation also covers the significance of self-concept, self-esteem, and the fundamental human rights in relationships. Tune in for an enlightening discussion on unlocking your potential by aligning your subconscious and conscious minds through mindfulness and self-compassion.
</itunes:subtitle>
  <itunes:duration>21:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/6/6146d576-227c-469b-abc6-cb4d1e08b370/cover.jpg?v=1"/>
  <description>In this episode of "Fishing Without Bait," host Jim Ellermeyer is joined by Mike Oglesbee, a seasoned mindset coach and hypnotherapist. They delve into the transformative power of the mind and the journey to self-improvement through full impact mindfulness. Mike shares his path from curiosity in psychology to becoming a hypnotherapist, emphasizing the importance of self-talk and the conscious effort needed alongside hypnotherapy for lasting change. They discuss the crucial role of love in personal growth, the impact of emotional needs, and strategies for breaking negative self-talk and emotional impulsive decisions. The conversation also covers the significance of self-concept, self-esteem, and the fundamental human rights in relationships. Tune in for an enlightening discussion on unlocking your potential by aligning your subconscious and conscious minds through mindfulness and self-compassion.
Find out more about Mike Oglesbee at www.mikeoglesbee.com
Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>mindfulness, hypnotherapy, self-improvement, mindset coaching, self-talk, personal growth, mental health, subconscious mind, conscious effort, self-love, emotional needs, negative self-talk, self-concept, self-esteem, human rights, relationships, transformation, psychology, neurolinguistic programming, full impact mindfulness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of &quot;Fishing Without Bait,&quot; host Jim Ellermeyer is joined by Mike Oglesbee, a seasoned mindset coach and hypnotherapist. They delve into the transformative power of the mind and the journey to self-improvement through full impact mindfulness. Mike shares his path from curiosity in psychology to becoming a hypnotherapist, emphasizing the importance of self-talk and the conscious effort needed alongside hypnotherapy for lasting change. They discuss the crucial role of love in personal growth, the impact of emotional needs, and strategies for breaking negative self-talk and emotional impulsive decisions. The conversation also covers the significance of self-concept, self-esteem, and the fundamental human rights in relationships. Tune in for an enlightening discussion on unlocking your potential by aligning your subconscious and conscious minds through mindfulness and self-compassion.</p>

<p>Find out more about Mike Oglesbee at <a href="http://www.mikeoglesbee.com" rel="nofollow">www.mikeoglesbee.com</a></p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of &quot;Fishing Without Bait,&quot; host Jim Ellermeyer is joined by Mike Oglesbee, a seasoned mindset coach and hypnotherapist. They delve into the transformative power of the mind and the journey to self-improvement through full impact mindfulness. Mike shares his path from curiosity in psychology to becoming a hypnotherapist, emphasizing the importance of self-talk and the conscious effort needed alongside hypnotherapy for lasting change. They discuss the crucial role of love in personal growth, the impact of emotional needs, and strategies for breaking negative self-talk and emotional impulsive decisions. The conversation also covers the significance of self-concept, self-esteem, and the fundamental human rights in relationships. Tune in for an enlightening discussion on unlocking your potential by aligning your subconscious and conscious minds through mindfulness and self-compassion.</p>

<p>Find out more about Mike Oglesbee at <a href="http://www.mikeoglesbee.com" rel="nofollow">www.mikeoglesbee.com</a></p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Redefining Success: Navigating Life with Full Impact Mindfulness | Episode 413</title>
  <link>https://fishingwithoutbait.fireside.fm/454</link>
  <guid isPermaLink="false">95c9200d-a024-4eb9-98b3-d4c0e6e52e60</guid>
  <pubDate>Tue, 19 Mar 2024 06:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/95c9200d-a024-4eb9-98b3-d4c0e6e52e60.mp3" length="40086048" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer, a behavioral health therapist, explores the transformative concept of full impact mindfulness and living without definitive expectations. The podcast delves into the intricacies of personal and professional life, emphasizing the importance of feeling valued, redefining success, and the power of choice. With a blend of humor, personal anecdotes, and practical advice, Jim and co-host producer Mr. Mike engage listeners in a journey towards self-awareness, balance, and empowerment, urging them to make incremental changes and embrace life's challenges with an open heart and mind.</itunes:subtitle>
  <itunes:duration>20:31</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/9/95c9200d-a024-4eb9-98b3-d4c0e6e52e60/cover.jpg?v=1"/>
  <description>Jim Ellermeyer, a behavioral health therapist, explores the transformative concept of full impact mindfulness and living without definitive expectations. The podcast delves into the intricacies of personal and professional life, emphasizing the importance of feeling valued, redefining success, and the power of choice. With a blend of humor, personal anecdotes, and practical advice, Jim and co-host producer Mr. Mike engage listeners in a journey towards self-awareness, balance, and empowerment, urging them to make incremental changes and embrace life's challenges with an open heart and mind.
Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  
</description>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer, a behavioral health therapist, explores the transformative concept of full impact mindfulness and living without definitive expectations. The podcast delves into the intricacies of personal and professional life, emphasizing the importance of feeling valued, redefining success, and the power of choice. With a blend of humor, personal anecdotes, and practical advice, Jim and co-host producer Mr. Mike engage listeners in a journey towards self-awareness, balance, and empowerment, urging them to make incremental changes and embrace life&#39;s challenges with an open heart and mind.</p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer, a behavioral health therapist, explores the transformative concept of full impact mindfulness and living without definitive expectations. The podcast delves into the intricacies of personal and professional life, emphasizing the importance of feeling valued, redefining success, and the power of choice. With a blend of humor, personal anecdotes, and practical advice, Jim and co-host producer Mr. Mike engage listeners in a journey towards self-awareness, balance, and empowerment, urging them to make incremental changes and embrace life&#39;s challenges with an open heart and mind.</p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </itunes:summary>
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