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    <fireside:genDate>Wed, 15 Apr 2026 00:42:04 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Star Wars”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/star%20wars</link>
    <pubDate>Tue, 09 Feb 2021 15:00:00 -0500</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
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    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
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<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
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<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>A Message from Sidney Crosby with Katie Dudas | Episode 280</title>
  <link>https://fishingwithoutbait.fireside.fm/287</link>
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  <pubDate>Tue, 09 Feb 2021 15:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  What sort of sleep did she contend with and what is “Chemo Brain?”  The special moment the Pittsburgh Penguins provided Katie, including a moment from Sidney Crosby, what you can do for your friends diagnosed with cancer, and more good advice. </itunes:subtitle>
  <itunes:duration>21:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  What sort of sleep did she contend with and what is “Chemo Brain?”  The special moment the Pittsburgh Penguins provided Katie, including a moment from Sidney Crosby, what you can do for your friends diagnosed with cancer, and more good advice. 
Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh.  You can also see her  as a weekly contributor at www.AwesomeCast.com. 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!
</description>
  <itunes:keywords>Chemo Brain Breast cancer, boba fett, Star Wars, pittsburgh, pandemic, radiation therapy, mindfulness, depression</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  What sort of sleep did she contend with and what is “Chemo Brain?”  The special moment the Pittsburgh Penguins provided Katie, including a moment from Sidney Crosby, what you can do for your friends diagnosed with cancer, and more good advice. </p>

<p>Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh.  You can also see her  as a weekly contributor at <a href="http://www.AwesomeCast.com" rel="nofollow">www.AwesomeCast.com</a>. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  What sort of sleep did she contend with and what is “Chemo Brain?”  The special moment the Pittsburgh Penguins provided Katie, including a moment from Sidney Crosby, what you can do for your friends diagnosed with cancer, and more good advice. </p>

<p>Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh.  You can also see her  as a weekly contributor at <a href="http://www.AwesomeCast.com" rel="nofollow">www.AwesomeCast.com</a>. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
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<item>
  <title>Coping with Breast Cancer with Katie Dudas | Episode 279</title>
  <link>https://fishingwithoutbait.fireside.fm/286</link>
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  <pubDate>Tue, 02 Feb 2021 16:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  We talk about how she dealt with depression, participating in some young adult breast cancer groups and finding common ground, the treatments she went through, her experience receiving radiation, going through this process without health insurance and how she used apps to help navigate anxiety with mindfulness practices.</itunes:subtitle>
  <itunes:duration>21:35</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  We talk about how she dealt with depression, participating in some young adult breast cancer groups and finding common ground, the treatments she went through, her experience receiving radiation, going through this process without health insurance and how she used apps to help navigate anxiety with mindfulness practices.
Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh.  You can also see her  as a weekly contributor at www.AwesomeCast.com. 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Breast cancer, boba fett, Star Wars, pittsburgh, pandemic, radiation therapy, mindfulness, depression</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  We talk about how she dealt with depression, participating in some young adult breast cancer groups and finding common ground, the treatments she went through, her experience receiving radiation, going through this process without health insurance and how she used apps to help navigate anxiety with mindfulness practices.</p>

<p>Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh.  You can also see her  as a weekly contributor at <a href="http://www.AwesomeCast.com" rel="nofollow">www.AwesomeCast.com</a>. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  We talk about how she dealt with depression, participating in some young adult breast cancer groups and finding common ground, the treatments she went through, her experience receiving radiation, going through this process without health insurance and how she used apps to help navigate anxiety with mindfulness practices.</p>

<p>Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh.  You can also see her  as a weekly contributor at <a href="http://www.AwesomeCast.com" rel="nofollow">www.AwesomeCast.com</a>. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
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<item>
  <title>Boba Fett and Breast Cancer with Katie Dudas | Episode 278</title>
  <link>https://fishingwithoutbait.fireside.fm/285</link>
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  <pubDate>Tue, 26 Jan 2021 14:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/69f094b0-db3a-4ed4-bbdd-77a6692b0656.mp3" length="64662546" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer welcomes back our friend Katie Dudas, who has been recovering from breast cancer since our last conversation.  We talk about the shock of the first phone call about the diagnosis on Christmas Eve 2019, reacting after just gone through the process with her mother’s breast cancer, contending with losing her job, and insurance, just days prior, the therapy process, attempting to continue to work with the Pittsburgh Penguins, and the development of the Covid-19 Pandemic just as she was starting to reveal her diagnosis. 

</itunes:subtitle>
  <itunes:duration>33:16</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/6/69f094b0-db3a-4ed4-bbdd-77a6692b0656/cover.jpg?v=1"/>
  <description>Jim Ellermeyer welcomes back our friend Katie Dudas, who has been recovering from breast cancer since our last conversation.  We talk about the shock of the first phone call about the diagnosis on Christmas Eve 2019, reacting after just gone through the process with her mother’s breast cancer, contending with losing her job, and insurance, just days prior, the therapy process, attempting to continue to work with the Pittsburgh Penguins, and the development of the Covid-19 Pandemic just as she was starting to reveal her diagnosis. 
Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh.  You can also see her  as a weekly contributor at www.AwesomeCast.com. 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!
</description>
  <itunes:keywords>Breast cancer, boba fett, Star Wars, pittsburgh, pandemic, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer welcomes back our friend Katie Dudas, who has been recovering from breast cancer since our last conversation.  We talk about the shock of the first phone call about the diagnosis on Christmas Eve 2019, reacting after just gone through the process with her mother’s breast cancer, contending with losing her job, and insurance, just days prior, the therapy process, attempting to continue to work with the Pittsburgh Penguins, and the development of the Covid-19 Pandemic just as she was starting to reveal her diagnosis. </p>

<p>Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh.  You can also see her  as a weekly contributor at <a href="http://www.AwesomeCast.com" rel="nofollow">www.AwesomeCast.com</a>. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer welcomes back our friend Katie Dudas, who has been recovering from breast cancer since our last conversation.  We talk about the shock of the first phone call about the diagnosis on Christmas Eve 2019, reacting after just gone through the process with her mother’s breast cancer, contending with losing her job, and insurance, just days prior, the therapy process, attempting to continue to work with the Pittsburgh Penguins, and the development of the Covid-19 Pandemic just as she was starting to reveal her diagnosis. </p>

<p>Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh.  You can also see her  as a weekly contributor at <a href="http://www.AwesomeCast.com" rel="nofollow">www.AwesomeCast.com</a>. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
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