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  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Thu, 21 May 2026 10:08:20 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Storytelling”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/storytelling</link>
    <pubDate>Tue, 05 May 2026 14:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Joanna Lowe Returns: Spoken Word, Courage &amp; Creating Your Own Path | Episode 514</title>
  <link>https://fishingwithoutbait.fireside.fm/565</link>
  <guid isPermaLink="false">234645df-0e21-404b-b23d-1f1c62625a33</guid>
  <pubDate>Tue, 05 May 2026 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/234645df-0e21-404b-b23d-1f1c62625a33.mp3" length="42928725" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this episode of Fishing Without Bait, we begin Part 1 of our conversation with returning guest Joanna Lowe. Joanna shares how she unexpectedly became a spoken word artist and reflects on fear, courage, and reclaiming personal power through creativity.</itunes:subtitle>
  <itunes:duration>22:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/2/234645df-0e21-404b-b23d-1f1c62625a33/cover.jpg?v=1"/>
  <description>&lt;p&gt;In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation.&lt;/p&gt;

&lt;p&gt;Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn’t the absence of fear—but the willingness to move through it.&lt;/p&gt;

&lt;p&gt;The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects.&lt;/p&gt;

&lt;p&gt;The Occasional Epiphany (Album)&lt;br&gt;
👉 &lt;a href="https://ceeteecee.bandcamp.com/album/the-occasional-epiphany" target="_blank" rel="nofollow noopener"&gt;https://ceeteecee.bandcamp.com/album/the-occasional-epiphany&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;The Grin Reapers Club Podcast&lt;br&gt;
👉 &lt;a href="https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo" target="_blank" rel="nofollow noopener"&gt;https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Cup a Joe Productions&lt;br&gt;
👉 &lt;a href="https://www.facebook.com/cupajoprod" target="_blank" rel="nofollow noopener"&gt;https://www.facebook.com/cupajoprod&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Subscribe to the podcast on your favorite podcast player&lt;br&gt;
Support us on Patreon for ad-free episodes: &lt;a href="https://www.patreon.com/c/fishingwithoutbait" target="_blank" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;br&gt;
Pick up our book:&lt;br&gt;
👉 &lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" target="_blank" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Joanna Lowe, mindfulness, mental health, recovery, courage, fear, spoken word, creativity, self expression, wellness podcast, personal growth, storytelling, Cup a Joe Productions, Grin Reapers Club Podcast, Occasional Epiphany, independent artist</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation.</p>

<p>Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn’t the absence of fear—but the willingness to move through it.</p>

<p>The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects.</p>

<p>The Occasional Epiphany (Album)<br>
👉 <a href="https://ceeteecee.bandcamp.com/album/the-occasional-epiphany" rel="nofollow">https://ceeteecee.bandcamp.com/album/the-occasional-epiphany</a></p>

<p>The Grin Reapers Club Podcast<br>
👉 <a href="https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo" rel="nofollow">https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo</a></p>

<p>Cup a Joe Productions<br>
👉 <a href="https://www.facebook.com/cupajoprod" rel="nofollow">https://www.facebook.com/cupajoprod</a></p>

<p>Subscribe to the podcast on your favorite podcast player<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book:<br>
👉 <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation.</p>

<p>Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn’t the absence of fear—but the willingness to move through it.</p>

<p>The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects.</p>

<p>The Occasional Epiphany (Album)<br>
👉 <a href="https://ceeteecee.bandcamp.com/album/the-occasional-epiphany" rel="nofollow">https://ceeteecee.bandcamp.com/album/the-occasional-epiphany</a></p>

<p>The Grin Reapers Club Podcast<br>
👉 <a href="https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo" rel="nofollow">https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo</a></p>

<p>Cup a Joe Productions<br>
👉 <a href="https://www.facebook.com/cupajoprod" rel="nofollow">https://www.facebook.com/cupajoprod</a></p>

<p>Subscribe to the podcast on your favorite podcast player<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book:<br>
👉 <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>From the Ring to the Classroom: Chris Maverick on Wrestling, Storytelling, and Mindfulness | Episode 452 </title>
  <link>https://fishingwithoutbait.fireside.fm/497</link>
  <guid isPermaLink="false">8553f991-7d91-4e89-a253-9f49deb791e3</guid>
  <pubDate>Tue, 14 Jan 2025 13:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/8553f991-7d91-4e89-a253-9f49deb791e3.mp3" length="37959624" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Join Jim Ellermeyer in this fascinating episode of Fishing Without Bait as he welcomes Chris Maverick, professor of digital narrative interactive design at the University of Pittsburgh, and a former professional wrestler. Together, they dive into the world of pro wrestling, exploring its unique blend of storytelling, athleticism, and improv. Chris shares his personal journey, from developing larger-than-life wrestling personas to balancing his academic career and wrestling life, revealing the liberating power of performance.
</itunes:subtitle>
  <itunes:duration>19:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/8/8553f991-7d91-4e89-a253-9f49deb791e3/cover.jpg?v=1"/>
  <description>&lt;p&gt;Join Jim Ellermeyer in this fascinating episode of Fishing Without Bait as he welcomes Chris Maverick, professor of digital narrative interactive design at the University of Pittsburgh, and a former professional wrestler. Together, they dive into the world of pro wrestling, exploring its unique blend of storytelling, athleticism, and improv. Chris shares his personal journey, from developing larger-than-life wrestling personas to balancing his academic career and wrestling life, revealing the liberating power of performance.&lt;/p&gt;

&lt;p&gt;The conversation takes a deep dive into the impact of narrative, both in the ring and in digital media, and how it shapes our understanding of identity and escapism. They also discuss the filtered realities of social media, drawing parallels between online personas and wrestling characters, and the importance of mindfulness in navigating our everyday struggles.&lt;/p&gt;

&lt;p&gt;Discover how professional wrestling connects to mindfulness, day-to-day life, and even the simple arguments we all face, like toothpaste caps! This episode is packed with insights into human behavior, storytelling, and self-reflection. &lt;/p&gt;

&lt;p&gt;Find out more about Chris Maverick and listen to the VoxPopCast at &lt;a href="http://www.voxpopcast.comAre" target="_blank" rel="nofollow noopener"&gt;www.voxpopcast.comAre&lt;/a&gt; you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at &lt;a href="http://www.patreon.com/fishingwithoutbait" target="_blank" rel="nofollow noopener"&gt;www.patreon.com/fishingwithoutbait&lt;/a&gt; ! &lt;/p&gt;
</description>
  <itunes:keywords>professional wrestling, Chris Maverick, digital narrative, mindfulness, storytelling, social media, escapism, identity, pro wrestling personas, Jim Ellermeyer</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join Jim Ellermeyer in this fascinating episode of Fishing Without Bait as he welcomes Chris Maverick, professor of digital narrative interactive design at the University of Pittsburgh, and a former professional wrestler. Together, they dive into the world of pro wrestling, exploring its unique blend of storytelling, athleticism, and improv. Chris shares his personal journey, from developing larger-than-life wrestling personas to balancing his academic career and wrestling life, revealing the liberating power of performance.</p>

<p>The conversation takes a deep dive into the impact of narrative, both in the ring and in digital media, and how it shapes our understanding of identity and escapism. They also discuss the filtered realities of social media, drawing parallels between online personas and wrestling characters, and the importance of mindfulness in navigating our everyday struggles.</p>

<p>Discover how professional wrestling connects to mindfulness, day-to-day life, and even the simple arguments we all face, like toothpaste caps! This episode is packed with insights into human behavior, storytelling, and self-reflection. </p>

<p>Find out more about Chris Maverick and listen to the VoxPopCast at <a href="http://www.voxpopcast.comAre" rel="nofollow">www.voxpopcast.comAre</a> you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join Jim Ellermeyer in this fascinating episode of Fishing Without Bait as he welcomes Chris Maverick, professor of digital narrative interactive design at the University of Pittsburgh, and a former professional wrestler. Together, they dive into the world of pro wrestling, exploring its unique blend of storytelling, athleticism, and improv. Chris shares his personal journey, from developing larger-than-life wrestling personas to balancing his academic career and wrestling life, revealing the liberating power of performance.</p>

<p>The conversation takes a deep dive into the impact of narrative, both in the ring and in digital media, and how it shapes our understanding of identity and escapism. They also discuss the filtered realities of social media, drawing parallels between online personas and wrestling characters, and the importance of mindfulness in navigating our everyday struggles.</p>

<p>Discover how professional wrestling connects to mindfulness, day-to-day life, and even the simple arguments we all face, like toothpaste caps! This episode is packed with insights into human behavior, storytelling, and self-reflection. </p>

<p>Find out more about Chris Maverick and listen to the VoxPopCast at <a href="http://www.voxpopcast.comAre" rel="nofollow">www.voxpopcast.comAre</a> you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>]]>
  </itunes:summary>
</item>
<item>
  <title>From Software Design to Pop Culture Studies: Christopher Maverick’s Journey | Episode 451</title>
  <link>https://fishingwithoutbait.fireside.fm/496</link>
  <guid isPermaLink="false">37cd23c4-9dca-4bcb-ac54-94faa953ba1e</guid>
  <pubDate>Tue, 07 Jan 2025 13:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/37cd23c4-9dca-4bcb-ac54-94faa953ba1e.mp3" length="38732424" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Christopher Maverick, a professor of digital narrative interactive design at the University of Pittsburgh, for a conversation blending academia, pop culture, and mindfulness. Together, they explore the intersection of humanities and technology, with Maverick sharing his journey from software design to teaching subjects like comics, graphic novels, and cultural studies.
Pop Culture Studies, Comics in Academia, Teaching Mindfulness, Christopher Maverick, Digital Humanities, Modern Education, Storytelling, English Literature, Cultural Studies, Pro Wrestling, Fishing Without Bait</itunes:subtitle>
  <itunes:duration>19:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/3/37cd23c4-9dca-4bcb-ac54-94faa953ba1e/cover.jpg?v=1"/>
  <description>&lt;p&gt;In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Christopher Maverick, a professor of digital narrative interactive design at the University of Pittsburgh, for a conversation blending academia, pop culture, and mindfulness. Together, they explore the intersection of humanities and technology, with Maverick sharing his journey from software design to teaching subjects like comics, graphic novels, and cultural studies.&lt;/p&gt;

&lt;p&gt;Key topics include the relevance of modern cultural studies in understanding traditional English literature, the value of making connections between pop culture and classical texts, and Maverick’s unique path to academia. The discussion also touches on the power of great teaching to inspire, the role of performance in education, and the importance of creating impactful and relatable messages for younger generations.&lt;/p&gt;

&lt;p&gt;This episode is a must-listen for those interested in cultural studies, education, or finding purpose through unconventional paths. Tune in for a deep dive into how storytelling, technology, and creativity can reshape our understanding of literature and life. Visit FishingWithoutBait.com for more episodes.Find out more about Chris Maverick and listen to the VoxPopCast at &lt;a href="http://www.chrismaverick.comAre" target="_blank" rel="nofollow noopener"&gt;www.chrismaverick.comAre&lt;/a&gt; you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at &lt;a href="http://www.patreon.com/fishingwithoutbait" target="_blank" rel="nofollow noopener"&gt;www.patreon.com/fishingwithoutbait&lt;/a&gt; ! &lt;/p&gt;
</description>
  <itunes:keywords>Pop Culture Studies, Comics in Academia, Teaching Mindfulness, Christopher Maverick, Digital Humanities, Modern Education, Storytelling, English Literature, Cultural Studies, Pro Wrestling, Fishing Without Bait</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Christopher Maverick, a professor of digital narrative interactive design at the University of Pittsburgh, for a conversation blending academia, pop culture, and mindfulness. Together, they explore the intersection of humanities and technology, with Maverick sharing his journey from software design to teaching subjects like comics, graphic novels, and cultural studies.</p>

<p>Key topics include the relevance of modern cultural studies in understanding traditional English literature, the value of making connections between pop culture and classical texts, and Maverick’s unique path to academia. The discussion also touches on the power of great teaching to inspire, the role of performance in education, and the importance of creating impactful and relatable messages for younger generations.</p>

<p>This episode is a must-listen for those interested in cultural studies, education, or finding purpose through unconventional paths. Tune in for a deep dive into how storytelling, technology, and creativity can reshape our understanding of literature and life. Visit FishingWithoutBait.com for more episodes.Find out more about Chris Maverick and listen to the VoxPopCast at <a href="http://www.chrismaverick.comAre" rel="nofollow">www.chrismaverick.comAre</a> you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Christopher Maverick, a professor of digital narrative interactive design at the University of Pittsburgh, for a conversation blending academia, pop culture, and mindfulness. Together, they explore the intersection of humanities and technology, with Maverick sharing his journey from software design to teaching subjects like comics, graphic novels, and cultural studies.</p>

<p>Key topics include the relevance of modern cultural studies in understanding traditional English literature, the value of making connections between pop culture and classical texts, and Maverick’s unique path to academia. The discussion also touches on the power of great teaching to inspire, the role of performance in education, and the importance of creating impactful and relatable messages for younger generations.</p>

<p>This episode is a must-listen for those interested in cultural studies, education, or finding purpose through unconventional paths. Tune in for a deep dive into how storytelling, technology, and creativity can reshape our understanding of literature and life. Visit FishingWithoutBait.com for more episodes.Find out more about Chris Maverick and listen to the VoxPopCast at <a href="http://www.chrismaverick.comAre" rel="nofollow">www.chrismaverick.comAre</a> you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>]]>
  </itunes:summary>
</item>
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