web02.fireside.fm Fri, 17 Apr 2026 06:53:46 -0500 Fireside (https://fireside.fm) Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Stress Management” https://fishingwithoutbait.fireside.fm/tags/stress%20management Tue, 02 Dec 2025 14:00:00 -0500 A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait. en-us episodic It's about living a life without definitive expectations and learning to fish without bait. Humility Health and Wellness LLC. A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait. no mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous Humility Health and Wellness LLC. fishingwithoutbait@sorgatronmedia.com The Myth of Productivity & the Path to Real Joy with Santina Grace | Episode 494 https://fishingwithoutbait.fireside.fm/543 73c9ffdb-1408-4a6f-9694-d1de7f962b7d Tue, 02 Dec 2025 14:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. Clairvoyant medium Santina Grace returns for a powerful conversation about finding joy in a chaotic world. Jim and Santina explore the myth of productivity, how fear shapes anxiety, how to anchor yourself through gratitude and memories, and how to reclaim your inner peace—even when life feels overwhelming. 27:49 no In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today’s chaotic world. Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including: • Finding joy in a world that feels overstimulated and overwhelming • The myth of productivity and how tying your value to output diminishes your sense of self • How fear fuels anxiety, and why anxiety can only live in the future—not the present moment • Honoring the small comforts we take for granted—warmth, food, connection, breath • How to protect your energy from negative media and emotional overload • The difference between pleasure and true joy • How children naturally process emotion with immediacy, and why adults lose that instinct • Using memories and sensory anchors to return to peace during difficult times • The illusion of separateness and the importance of compassion • Breaking generational patterns of unworthiness • Choosing where to place your attention—and therefore your experience Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic. Whether you’re struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now. 🎧 Subscribe to Fishing Without Bait on your favorite podcast platform 🌿 Support us on Patreon for ad-free versions of every episode: https://www.patreon.com/c/fishingwithoutbait 📘 Pick up our book “Learn to Fish Without Bait: A 365-Day Mindfulness Journal & Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4 mindfulness, mental health, joy, spirituality, clairvoyant medium, Santina Grace, anxiety relief, overcoming fear, gratitude practice, emotional healing, self-worth, inner peace, stress management, mindfulness podcast, personal growth, recovery tools, grounding techniques, mindfulness tips, finding joy, coping skills, self-compassion, trauma healing, mental wellness, fear and anxiety, present moment awareness, mindfulness journey, spiritual guidance, emotional resilience In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today’s chaotic world.

Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including:
• Finding joy in a world that feels overstimulated and overwhelming
• The myth of productivity and how tying your value to output diminishes your sense of self
• How fear fuels anxiety, and why anxiety can only live in the future—not the present moment
• Honoring the small comforts we take for granted—warmth, food, connection, breath
• How to protect your energy from negative media and emotional overload
• The difference between pleasure and true joy
• How children naturally process emotion with immediacy, and why adults lose that instinct
• Using memories and sensory anchors to return to peace during difficult times
• The illusion of separateness and the importance of compassion
• Breaking generational patterns of unworthiness
• Choosing where to place your attention—and therefore your experience

Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic.

Whether you’re struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.

🎧 Subscribe to Fishing Without Bait on your favorite podcast platform
🌿 Support us on Patreon for ad-free versions of every episode:
https://www.patreon.com/c/fishingwithoutbait
📘 Pick up our book “Learn to Fish Without Bait: A 365-Day Mindfulness Journal & Adult Coloring Book”:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

]]> In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today’s chaotic world.

Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including:
• Finding joy in a world that feels overstimulated and overwhelming
• The myth of productivity and how tying your value to output diminishes your sense of self
• How fear fuels anxiety, and why anxiety can only live in the future—not the present moment
• Honoring the small comforts we take for granted—warmth, food, connection, breath
• How to protect your energy from negative media and emotional overload
• The difference between pleasure and true joy
• How children naturally process emotion with immediacy, and why adults lose that instinct
• Using memories and sensory anchors to return to peace during difficult times
• The illusion of separateness and the importance of compassion
• Breaking generational patterns of unworthiness
• Choosing where to place your attention—and therefore your experience

Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic.

Whether you’re struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.

🎧 Subscribe to Fishing Without Bait on your favorite podcast platform
🌿 Support us on Patreon for ad-free versions of every episode:
https://www.patreon.com/c/fishingwithoutbait
📘 Pick up our book “Learn to Fish Without Bait: A 365-Day Mindfulness Journal & Adult Coloring Book”:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

]]> A Culture Of Guilt Imposed By Religious Structure | Episode 491 https://fishingwithoutbait.fireside.fm/541 217d18a5-3e71-4cf5-99bc-bf1c61757dec Tue, 18 Nov 2025 13:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation. 15:34 no In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation. Through grounded insight, 12-step philosophy, and real-world examples, Jim explores: • Why letting go feels so difficult • How control and fear keep us stuck • The connection between surrender and mindfulness • How to recognize what you’re still carrying • Practical ways to soften your grip and reclaim peace This episode invites you to step out of old patterns and into a more open, honest, intentional life. If you’re ready to grow, breathe, and move forward—this conversation is for you. 🎧 Explore more episodes at www.FishingWithoutBait.com mindfulness, recovery, mental health, letting go, acceptance, surrender, 12-step recovery, personal development, emotional healing, intentional living, self-discovery, stress management, spiritual wellness, behavior health, self-growth, compassion, resilience, mindfulness podcast, recovery podcast, Fishing Without Bait, Jim Ellermeyer, healing journey In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation.

Through grounded insight, 12-step philosophy, and real-world examples, Jim explores:
• Why letting go feels so difficult
• How control and fear keep us stuck
• The connection between surrender and mindfulness
• How to recognize what you’re still carrying
• Practical ways to soften your grip and reclaim peace

This episode invites you to step out of old patterns and into a more open, honest, intentional life. If you’re ready to grow, breathe, and move forward—this conversation is for you.

🎧 Explore more episodes at www.FishingWithoutBait.com

]]> In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation.

Through grounded insight, 12-step philosophy, and real-world examples, Jim explores:
• Why letting go feels so difficult
• How control and fear keep us stuck
• The connection between surrender and mindfulness
• How to recognize what you’re still carrying
• Practical ways to soften your grip and reclaim peace

This episode invites you to step out of old patterns and into a more open, honest, intentional life. If you’re ready to grow, breathe, and move forward—this conversation is for you.

🎧 Explore more episodes at www.FishingWithoutBait.com

]]> The 3 Big C’s That Drain Your Happiness (And How to Avoid Them!) | Episode 480 https://fishingwithoutbait.fireside.fm/528 608ffb74-8f6b-4a7f-8f4f-d172cbc857e8 Tue, 19 Aug 2025 14:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life. 11:20 no In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life. Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn’t measured in years—it’s measured in the choices we make right now. Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well. mindfulness podcast, self help podcast, positive living, stop comparing, stop criticizing, stop complaining, three big c’s, emotional vampires, live in the moment, plant flowers not weeds, mindfulness tips, personal growth, life coaching, recovery podcast, Jim Ellermeyer, Fishing Without Bait, mental health awareness, self improvement, stress management, living well, daily mindfulness practices, choose kindness, overcome negativity, inspirational podcast, mindful living strategies In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life.

Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn’t measured in years—it’s measured in the choices we make right now.

Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.

]]> In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life.

Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn’t measured in years—it’s measured in the choices we make right now.

Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.

]]> Chris Maverick on Mindfulness, Pop Culture, and Building a Joyful Life | Episode 454 https://fishingwithoutbait.fireside.fm/499 6b40e2e7-9803-4919-ba15-6fd7beeb6270 Tue, 28 Jan 2025 14:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity. 16:23 no In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity. Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don’t need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter. Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Chris Maverick, VoxPopcast, mindfulness, hobbies, Lego, pop culture, personal growth, stress relief, podcasting, University of Pittsburgh, academic analysis, balanced life, mindful living, recreational activities, creative passions, building connections, simple joys, stress management, personal journey, self-care, unplugging, life advice In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity.

Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don’t need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter.

Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

]]> In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity.

Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don’t need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter.

Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

]]> Vibroacoustic Therapy and String Theory with Craig Goldberg of InHarmony | Episode 431 https://fishingwithoutbait.fireside.fm/473 8070b6dc-3e97-46bd-95af-523f5f853ee0 Tue, 30 Jul 2024 12:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In this enlightening episode of “Fishing Without Bait,” host Jim Ellermeyer continues his engaging conversation with Craig Goldberg, an innovative relaxation expert and the entrepreneur behind InHarmony. Craig shares his profound insights into vibroacoustic therapy, a groundbreaking method combining sound and vibration to promote relaxation and mental well-being. He discusses the critical role of the nervous system, emphasizing the importance of activating the parasympathetic nervous system to counteract chronic stress. Craig’s personal journey into wellness, sparked by his wife’s health challenges, offers a deep dive into the benefits of a holistic lifestyle, from dietary changes to mindfulness practices. Tune in to explore how technology and mindful living can transform your life and combat the pervasive myth of productivity. Whether you’re dealing with anxiety or seeking a healthier, more balanced approach to life, this episode provides practical advice and inspiring perspectives. 27:56 no In this enlightening episode of “Fishing Without Bait,” host Jim Ellermeyer continues his engaging conversation with Craig Goldberg, an innovative relaxation expert and the entrepreneur behind InHarmony. Craig shares his profound insights into vibroacoustic therapy, a groundbreaking method combining sound and vibration to promote relaxation and mental well-being. He discusses the critical role of the nervous system, emphasizing the importance of activating the parasympathetic nervous system to counteract chronic stress. Craig’s personal journey into wellness, sparked by his wife’s health challenges, offers a deep dive into the benefits of a holistic lifestyle, from dietary changes to mindfulness practices. Tune in to explore how technology and mindful living can transform your life and combat the pervasive myth of productivity. Whether you’re dealing with anxiety or seeking a healthier, more balanced approach to life, this episode provides practical advice and inspiring perspectives. Find out about Craig Goldberg’s sound lounge and app at www.iaminharmony.com Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher! relaxation, mindfulness, technology, mental health, InHarmony, anxiety relief, tech-assisted meditation, productivity, present moment, Craig Goldberg, Jim Ellermeyer, stress management, relaxation techniques, mindfulness practice, mental well-being In this enlightening episode of “Fishing Without Bait,” host Jim Ellermeyer continues his engaging conversation with Craig Goldberg, an innovative relaxation expert and the entrepreneur behind InHarmony. Craig shares his profound insights into vibroacoustic therapy, a groundbreaking method combining sound and vibration to promote relaxation and mental well-being. He discusses the critical role of the nervous system, emphasizing the importance of activating the parasympathetic nervous system to counteract chronic stress. Craig’s personal journey into wellness, sparked by his wife’s health challenges, offers a deep dive into the benefits of a holistic lifestyle, from dietary changes to mindfulness practices. Tune in to explore how technology and mindful living can transform your life and combat the pervasive myth of productivity. Whether you’re dealing with anxiety or seeking a healthier, more balanced approach to life, this episode provides practical advice and inspiring perspectives.

Find out about Craig Goldberg’s sound lounge and app at www.iaminharmony.com

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

]]> In this enlightening episode of “Fishing Without Bait,” host Jim Ellermeyer continues his engaging conversation with Craig Goldberg, an innovative relaxation expert and the entrepreneur behind InHarmony. Craig shares his profound insights into vibroacoustic therapy, a groundbreaking method combining sound and vibration to promote relaxation and mental well-being. He discusses the critical role of the nervous system, emphasizing the importance of activating the parasympathetic nervous system to counteract chronic stress. Craig’s personal journey into wellness, sparked by his wife’s health challenges, offers a deep dive into the benefits of a holistic lifestyle, from dietary changes to mindfulness practices. Tune in to explore how technology and mindful living can transform your life and combat the pervasive myth of productivity. Whether you’re dealing with anxiety or seeking a healthier, more balanced approach to life, this episode provides practical advice and inspiring perspectives.

Find out about Craig Goldberg’s sound lounge and app at www.iaminharmony.com

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

]]>