<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>app01</fireside:hostname>
    <fireside:genDate>Wed, 05 Aug 2026 07:27:58 +0000</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Toxic Relationships”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/toxic%20relationships</link>
    <pubDate>Mon, 03 Aug 2026 15:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Vic Costik’s Love Letter to Pittsburgh | Episode 526</title>
  <link>https://fishingwithoutbait.fireside.fm/577</link>
  <guid isPermaLink="false">35b6b8f7-c60c-4451-9f65-5441c053d1d6</guid>
  <pubDate>Mon, 03 Aug 2026 15:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/35b6b8f7-c60c-4451-9f65-5441c053d1d6.mp3" length="70048175" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In Part 2 of our conversation with Vic Costik of the New Rust Pittsburgh Podcast, we explore community-building, LGBTQ+ belonging, authentic living and the importance of approaching unfamiliar experiences with curiosity instead of contempt. Vic also shares how Pittsburgh’s artists, makers, local businesses and unexpected corners inspired a podcast that serves as a love letter to the city.

Subscribe to Fishing Without Bait in your favorite podcast player, support ad-free episodes at https://www.patreon.com/c/fishingwithoutbait, and pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book” at https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4.</itunes:subtitle>
  <itunes:duration>35:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/3/35b6b8f7-c60c-4451-9f65-5441c053d1d6/cover.jpg?v=1"/>
  <description>&lt;p&gt;In &lt;strong&gt;Fishing Without Bait 526&lt;/strong&gt;, we continue our conversation with &lt;strong&gt;Vic Costik of the New Rust Pittsburgh Podcast&lt;/strong&gt;. In Part 2, Vic joins Jim Ellermeyer for a thoughtful discussion about identity, community, safety, recovery and the daily work of becoming a more compassionate person.&lt;/p&gt;

&lt;p&gt;Vic explains why they try to approach ignorance through “neutral inquiry,” beginning with questions rather than immediate confrontation. The conversation examines the experiences of transgender people navigating public spaces, the importance of listening to people when they tell us who they are and the need to create communities in which people feel welcomed rather than merely tolerated.&lt;/p&gt;

&lt;p&gt;Vic also discusses their commitment to Pittsburgh’s LGBTQ+ community and the fear that has caused some transgender people to leave their homes in search of safer places. That concern helped inspire Vic’s community involvement and ultimately contributed to the creation of New Rust Pittsburgh.&lt;/p&gt;

&lt;p&gt;Jim and Vic connect these ideas to the principles of 12-step recovery, including acceptance, accountability, making amends and changing both thoughts and actions. They consider the pain of perfectionism and the healing that can begin when we acknowledge our flaws, accept responsibility and reconstruct ourselves through what we have learned.&lt;/p&gt;

&lt;p&gt;The conversation then turns toward the overlooked side of Pittsburgh. Vic describes the artists, entrepreneurs, makers, small businesses and unusual creative communities that exist throughout the city. From strangers playing music together before the Fourth of July fireworks to the Andy Warhol Museum, neighborhood restaurants, local shops and nighttime bike rides across the Smithfield Street Bridge, Vic shares the memories that have made Pittsburgh feel like home.&lt;/p&gt;

&lt;p&gt;The episode closes with a discussion about authenticity, privilege, personal boundaries and relationships. Vic reflects on overcoming people-pleasing, cultivating relationships with people who provide encouragement and stepping away from relationships that repeatedly cause harm.&lt;/p&gt;

&lt;p&gt;Ultimately, New Rust Pittsburgh is more than a guide to interesting places. It is Vic’s effort to create a love letter to Pittsburgh—one that embraces the city’s people, creativity, weirdness and potential to become a more welcoming home for everyone.&lt;/p&gt;

&lt;p&gt;Explore the New Rust Pittsburgh Podcast at &lt;strong&gt;NewRustPodcast.com&lt;/strong&gt;.&lt;/p&gt;

&lt;p&gt;Subscribe to &lt;strong&gt;Fishing Without Bait&lt;/strong&gt; through your favorite podcast player so you never miss an episode.&lt;/p&gt;

&lt;p&gt;Listen without advertisements and help support the show through Patreon:&lt;br&gt;
&lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Continue your mindfulness journey with our book, &lt;strong&gt;“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”&lt;/strong&gt;:&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Vic Costik, New Rust Pittsburgh, New Rust Pittsburgh Podcast, Jim Ellermeyer, Pittsburgh podcast, Pittsburgh community, Pittsburgh culture, Pittsburgh artists, Pittsburgh makers, Pittsburgh small businesses, Pittsburgh weird, love letter to Pittsburgh, mindfulness, mindfulness podcast, recovery, 12-step recovery, mental wellness, emotional wellness, personal growth, self-acceptance, authenticity, authentic living, LGBTQ community, LGBTQ inclusion, transgender community, trans visibility, transgender safety, queer Pittsburgh, community building, belonging, kindness, compassion, empathy, neutral inquiry, overcoming fear, mind of awareness, perfectionism, accepting flaws, accountability, making amends, healthy boundaries, toxic relationships, people-pleasing, privilege, social awareness, local podcasts, wellness podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In <strong>Fishing Without Bait 526</strong>, we continue our conversation with <strong>Vic Costik of the New Rust Pittsburgh Podcast</strong>. In Part 2, Vic joins Jim Ellermeyer for a thoughtful discussion about identity, community, safety, recovery and the daily work of becoming a more compassionate person.</p>

<p>Vic explains why they try to approach ignorance through “neutral inquiry,” beginning with questions rather than immediate confrontation. The conversation examines the experiences of transgender people navigating public spaces, the importance of listening to people when they tell us who they are and the need to create communities in which people feel welcomed rather than merely tolerated.</p>

<p>Vic also discusses their commitment to Pittsburgh’s LGBTQ+ community and the fear that has caused some transgender people to leave their homes in search of safer places. That concern helped inspire Vic’s community involvement and ultimately contributed to the creation of New Rust Pittsburgh.</p>

<p>Jim and Vic connect these ideas to the principles of 12-step recovery, including acceptance, accountability, making amends and changing both thoughts and actions. They consider the pain of perfectionism and the healing that can begin when we acknowledge our flaws, accept responsibility and reconstruct ourselves through what we have learned.</p>

<p>The conversation then turns toward the overlooked side of Pittsburgh. Vic describes the artists, entrepreneurs, makers, small businesses and unusual creative communities that exist throughout the city. From strangers playing music together before the Fourth of July fireworks to the Andy Warhol Museum, neighborhood restaurants, local shops and nighttime bike rides across the Smithfield Street Bridge, Vic shares the memories that have made Pittsburgh feel like home.</p>

<p>The episode closes with a discussion about authenticity, privilege, personal boundaries and relationships. Vic reflects on overcoming people-pleasing, cultivating relationships with people who provide encouragement and stepping away from relationships that repeatedly cause harm.</p>

<p>Ultimately, New Rust Pittsburgh is more than a guide to interesting places. It is Vic’s effort to create a love letter to Pittsburgh—one that embraces the city’s people, creativity, weirdness and potential to become a more welcoming home for everyone.</p>

<p>Explore the New Rust Pittsburgh Podcast at <strong>NewRustPodcast.com</strong>.</p>

<p>Subscribe to <strong>Fishing Without Bait</strong> through your favorite podcast player so you never miss an episode.</p>

<p>Listen without advertisements and help support the show through Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Continue your mindfulness journey with our book, <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In <strong>Fishing Without Bait 526</strong>, we continue our conversation with <strong>Vic Costik of the New Rust Pittsburgh Podcast</strong>. In Part 2, Vic joins Jim Ellermeyer for a thoughtful discussion about identity, community, safety, recovery and the daily work of becoming a more compassionate person.</p>

<p>Vic explains why they try to approach ignorance through “neutral inquiry,” beginning with questions rather than immediate confrontation. The conversation examines the experiences of transgender people navigating public spaces, the importance of listening to people when they tell us who they are and the need to create communities in which people feel welcomed rather than merely tolerated.</p>

<p>Vic also discusses their commitment to Pittsburgh’s LGBTQ+ community and the fear that has caused some transgender people to leave their homes in search of safer places. That concern helped inspire Vic’s community involvement and ultimately contributed to the creation of New Rust Pittsburgh.</p>

<p>Jim and Vic connect these ideas to the principles of 12-step recovery, including acceptance, accountability, making amends and changing both thoughts and actions. They consider the pain of perfectionism and the healing that can begin when we acknowledge our flaws, accept responsibility and reconstruct ourselves through what we have learned.</p>

<p>The conversation then turns toward the overlooked side of Pittsburgh. Vic describes the artists, entrepreneurs, makers, small businesses and unusual creative communities that exist throughout the city. From strangers playing music together before the Fourth of July fireworks to the Andy Warhol Museum, neighborhood restaurants, local shops and nighttime bike rides across the Smithfield Street Bridge, Vic shares the memories that have made Pittsburgh feel like home.</p>

<p>The episode closes with a discussion about authenticity, privilege, personal boundaries and relationships. Vic reflects on overcoming people-pleasing, cultivating relationships with people who provide encouragement and stepping away from relationships that repeatedly cause harm.</p>

<p>Ultimately, New Rust Pittsburgh is more than a guide to interesting places. It is Vic’s effort to create a love letter to Pittsburgh—one that embraces the city’s people, creativity, weirdness and potential to become a more welcoming home for everyone.</p>

<p>Explore the New Rust Pittsburgh Podcast at <strong>NewRustPodcast.com</strong>.</p>

<p>Subscribe to <strong>Fishing Without Bait</strong> through your favorite podcast player so you never miss an episode.</p>

<p>Listen without advertisements and help support the show through Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Continue your mindfulness journey with our book, <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Relationships that Enhance You with Joanna Lowe | Episode 213</title>
  <link>https://fishingwithoutbait.fireside.fm/219</link>
  <guid isPermaLink="false">8971c304-8367-45f8-95f5-ee8ff2bc2db7</guid>
  <pubDate>Tue, 15 Oct 2019 01:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/8971c304-8367-45f8-95f5-ee8ff2bc2db7.mp3" length="9668609" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer chats with the returning singer/actress Joanna Lowe  as they wrap their discussion about relationships by looking at how we view our own relationships, realizing incompatibilities, and meeting someone’s needs, her requirements for a best friend, who would later become a personal relationship, and more!</itunes:subtitle>
  <itunes:duration>20:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p class=""&gt;Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as they wrap their discussion about relationships by looking at how we view our own relationships, realizing incompatibilities, and meeting someone’s needs, her requirements for a best friend, who would later become a personal relationship, and more!&lt;/p&gt;

&lt;p class=""&gt;Joanna Lowe's productions can be found at &lt;a href="http://cupajoproductions.com/" target="_blank" rel="nofollow noopener"&gt;www.cupajoproductions.com&lt;/a&gt; or experience her spoken word music at &lt;a href="http://www.joannalowepoetry.com/" target="_blank" rel="nofollow noopener"&gt;www.joannalowepoetry.com&lt;/a&gt;. You can also catch Joanna in the open scene of &lt;a href="https://www.netflix.com/title/80114855" target="_blank" rel="nofollow noopener"&gt;Mindhunter on Netflix&lt;/a&gt;!&lt;/p&gt;

&lt;p class=""&gt;Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5" target="_blank" rel="nofollow noopener"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank" rel="nofollow noopener"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank" rel="nofollow noopener"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank" rel="nofollow noopener"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank" rel="nofollow noopener"&gt;Podcatcher&lt;/a&gt;!&lt;/p&gt; 
</description>
  <itunes:keywords> Relationships, self worth, mindfulness, toxic relationships </itunes:keywords>
  <content:encoded>
    <![CDATA[<p class="">Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as they wrap their discussion about relationships by looking at how we view our own relationships, realizing incompatibilities, and meeting someone’s needs, her requirements for a best friend, who would later become a personal relationship, and more!</p>

<p class="">Joanna Lowe's productions can be found at <a href="http://cupajoproductions.com/" target="_blank" rel="nofollow noopener">www.cupajoproductions.com</a> or experience her spoken word music at <a href="http://www.joannalowepoetry.com/" target="_blank" rel="nofollow noopener">www.joannalowepoetry.com</a>. You can also catch Joanna in the open scene of <a href="https://www.netflix.com/title/80114855" target="_blank" rel="nofollow noopener">Mindhunter on Netflix</a>!</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank" rel="nofollow noopener">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank" rel="nofollow noopener">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank" rel="nofollow noopener">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank" rel="nofollow noopener">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank" rel="nofollow noopener">Podcatcher</a>!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p class="">Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as they wrap their discussion about relationships by looking at how we view our own relationships, realizing incompatibilities, and meeting someone’s needs, her requirements for a best friend, who would later become a personal relationship, and more!</p>

<p class="">Joanna Lowe's productions can be found at <a href="http://cupajoproductions.com/" target="_blank" rel="nofollow noopener">www.cupajoproductions.com</a> or experience her spoken word music at <a href="http://www.joannalowepoetry.com/" target="_blank" rel="nofollow noopener">www.joannalowepoetry.com</a>. You can also catch Joanna in the open scene of <a href="https://www.netflix.com/title/80114855" target="_blank" rel="nofollow noopener">Mindhunter on Netflix</a>!</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank" rel="nofollow noopener">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank" rel="nofollow noopener">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank" rel="nofollow noopener">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank" rel="nofollow noopener">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank" rel="nofollow noopener">Podcatcher</a>!</p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
