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    <fireside:genDate>Sat, 04 Apr 2026 20:20:59 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Transformation Stories”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/transformation%20stories</link>
    <pubDate>Tue, 27 Jan 2026 17:00:00 -0500</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
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  <title>Turning Pain Into Purpose with Shane Chojnacki | Episode 500</title>
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  <pubDate>Tue, 27 Jan 2026 17:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In Fishing Without Bait 500, we continue Part 3 of our conversation with Shane Chojnacki, also known as pro wrestler The Savage Gentleman Victor Benjamin. Shane shares how adversity, faith, and mindful choice helped him turn career loss, injury, and personal upheaval into purpose-driven living. This episode focuses on perspective, resilience, and creating a life you don’t need a vacation from.</itunes:subtitle>
  <itunes:duration>18:56</itunes:duration>
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  <description>In Fishing Without Bait 500, we continue Part 3 of our in-depth conversation with Shane Chojnacki — MMA fighter, boxing coach, personal trainer, and professional wrestler known as The Savage Gentleman Victor Benjamin.
Shane opens up about pivotal moments in his life, including losing his job, navigating divorce, physical injury, and rebuilding from the ground up. Through mindfulness, faith, and intentional living, he reframed setbacks as opportunities to grow and serve others. This episode explores the powerful connection between mind, body, and spirit, and how perspective and choice shape the quality of our lives.
Listeners are invited to examine their own blind spots, reclaim agency in difficult moments, and begin creating a life they don’t need a vacation from.
Subscribe to Fishing Without Bait on your favorite podcast platform.
Support the show and get ad-free episodes on Patreon:
https://www.patreon.com/c/fishingwithoutbait
Pick up our book:
Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4 
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  <itunes:keywords> Shane Chojnacki, Victor Benjamin, mindfulness podcast, holistic wellness, mind body spirit, resilience, personal growth, faith and recovery, mental health, recovery community, purpose driven living, overcoming adversity, mindfulness practice, men’s wellness, mindset coaching, transformation stories, sobriety and wellness, life perspective</itunes:keywords>
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    <![CDATA[<p>In Fishing Without Bait 500, we continue Part 3 of our in-depth conversation with Shane Chojnacki — MMA fighter, boxing coach, personal trainer, and professional wrestler known as The Savage Gentleman Victor Benjamin.</p>

<p>Shane opens up about pivotal moments in his life, including losing his job, navigating divorce, physical injury, and rebuilding from the ground up. Through mindfulness, faith, and intentional living, he reframed setbacks as opportunities to grow and serve others. This episode explores the powerful connection between mind, body, and spirit, and how perspective and choice shape the quality of our lives.</p>

<p>Listeners are invited to examine their own blind spots, reclaim agency in difficult moments, and begin creating a life they don’t need a vacation from.</p>

<p>Subscribe to Fishing Without Bait on your favorite podcast platform.<br>
Support the show and get ad-free episodes on Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up our book:<br>
Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
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  <itunes:summary>
    <![CDATA[<p>In Fishing Without Bait 500, we continue Part 3 of our in-depth conversation with Shane Chojnacki — MMA fighter, boxing coach, personal trainer, and professional wrestler known as The Savage Gentleman Victor Benjamin.</p>

<p>Shane opens up about pivotal moments in his life, including losing his job, navigating divorce, physical injury, and rebuilding from the ground up. Through mindfulness, faith, and intentional living, he reframed setbacks as opportunities to grow and serve others. This episode explores the powerful connection between mind, body, and spirit, and how perspective and choice shape the quality of our lives.</p>

<p>Listeners are invited to examine their own blind spots, reclaim agency in difficult moments, and begin creating a life they don’t need a vacation from.</p>

<p>Subscribe to Fishing Without Bait on your favorite podcast platform.<br>
Support the show and get ad-free episodes on Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up our book:<br>
Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
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