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    <fireside:genDate>Tue, 14 Apr 2026 17:34:33 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Trauma Recovery”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/trauma%20recovery</link>
    <pubDate>Tue, 24 Mar 2026 14:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
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<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
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<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>From ICU to Hope: Emily’s Story of Resilience and Recovery | Episode 508</title>
  <link>https://fishingwithoutbait.fireside.fm/559</link>
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  <pubDate>Tue, 24 Mar 2026 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this continuation of Emily’s story, she shares the emotional rollercoaster of her daughter McKenna’s recovery—from moments of hope to devastating setbacks in the ICU. Through resilience, advocacy, and unwavering love, Emily recounts how she fought for her daughter’s life and ultimately prepared to give her the ultimate gift: a kidney.</itunes:subtitle>
  <itunes:duration>23:59</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>This week on Fishing Without Bait, we continue our powerful conversation with returning guest Emily as she shares the next chapter in her daughter McKenna’s incredible journey.
From the uncertainty of the PICU to the first small signs of awareness, Emily walks us through the emotional highs and devastating lows of recovery. She recounts moments of hope—like McKenna responding for the first time—and moments where that hope seemed to disappear just as quickly.
As the journey unfolds, Emily shares what it was like to advocate fiercely for her daughter in life-or-death situations, including a critical moment where speaking up quite literally saved McKenna’s life. Through it all, time lost meaning, routines became survival, and resilience became essential.
This episode also explores the long road of recovery—rehabilitation, regaining movement, and the emotional milestone of bringing McKenna home. But the journey didn’t end there. Emily shares the next challenge: kidney failure, the transplant process, and her unwavering certainty that she would be the one to donate.
This is a story of courage, advocacy, and the deep connection between parent and child—where love becomes the driving force through unimaginable circumstances.
This is Part 2 of Emily’s story.
👉 Subscribe to the podcast on your favorite podcast app
👉 Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
👉 Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4 
</description>
  <itunes:keywords>Fishing Without Bait, Emily interview, McKenna recovery story, mindfulness podcast, resilience story, trauma recovery, ICU survival, parenting journey, medical trauma, kidney transplant story, addiction recovery perspective, advocacy in healthcare, mental health podcast, healing journey, inspirational story, Sorgatron Media, recovery podcast, wellness podcast, overcoming adversity, family resilience</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week on Fishing Without Bait, we continue our powerful conversation with returning guest Emily as she shares the next chapter in her daughter McKenna’s incredible journey.</p>

<p>From the uncertainty of the PICU to the first small signs of awareness, Emily walks us through the emotional highs and devastating lows of recovery. She recounts moments of hope—like McKenna responding for the first time—and moments where that hope seemed to disappear just as quickly.</p>

<p>As the journey unfolds, Emily shares what it was like to advocate fiercely for her daughter in life-or-death situations, including a critical moment where speaking up quite literally saved McKenna’s life. Through it all, time lost meaning, routines became survival, and resilience became essential.</p>

<p>This episode also explores the long road of recovery—rehabilitation, regaining movement, and the emotional milestone of bringing McKenna home. But the journey didn’t end there. Emily shares the next challenge: kidney failure, the transplant process, and her unwavering certainty that she would be the one to donate.</p>

<p>This is a story of courage, advocacy, and the deep connection between parent and child—where love becomes the driving force through unimaginable circumstances.</p>

<p>This is Part 2 of Emily’s story.</p>

<p>👉 Subscribe to the podcast on your favorite podcast app<br>
👉 Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
👉 Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week on Fishing Without Bait, we continue our powerful conversation with returning guest Emily as she shares the next chapter in her daughter McKenna’s incredible journey.</p>

<p>From the uncertainty of the PICU to the first small signs of awareness, Emily walks us through the emotional highs and devastating lows of recovery. She recounts moments of hope—like McKenna responding for the first time—and moments where that hope seemed to disappear just as quickly.</p>

<p>As the journey unfolds, Emily shares what it was like to advocate fiercely for her daughter in life-or-death situations, including a critical moment where speaking up quite literally saved McKenna’s life. Through it all, time lost meaning, routines became survival, and resilience became essential.</p>

<p>This episode also explores the long road of recovery—rehabilitation, regaining movement, and the emotional milestone of bringing McKenna home. But the journey didn’t end there. Emily shares the next challenge: kidney failure, the transplant process, and her unwavering certainty that she would be the one to donate.</p>

<p>This is a story of courage, advocacy, and the deep connection between parent and child—where love becomes the driving force through unimaginable circumstances.</p>

<p>This is Part 2 of Emily’s story.</p>

<p>👉 Subscribe to the podcast on your favorite podcast app<br>
👉 Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
👉 Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Emily’s Mother’s Intuition: The Night Everything Changed | Episode 506</title>
  <link>https://fishingwithoutbait.fireside.fm/557</link>
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  <pubDate>Tue, 10 Mar 2026 07:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/dcb60252-9d59-4379-9db1-573038e31804.mp3" length="53589118" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Returning guest Emily shares the beginning of an unimaginable chapter — when mother’s intuition told her something was wrong with her two-year-old daughter. What followed was panic, emergency transport, and open heart surgery. This is Part 1 of a powerful story of fear, resilience, and faith.
</itunes:subtitle>
  <itunes:duration>27:25</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/d/dcb60252-9d59-4379-9db1-573038e31804/cover.jpg?v=1"/>
  <description>In this episode of Fishing Without Bait, Jim welcomes back returning guest Emily — whose recovery journey inspired many listeners in her previous appearance. This time, she shares a new chapter marked not by addiction, but by maternal instinct, fear, and extraordinary courage.
Emily describes how she sensed something was wrong with her healthy two-year-old daughter weeks before doctors confirmed it. Despite multiple visits and reassurances that it was “just a virus,” her body told her otherwise. The anxiety built until one terrifying afternoon when her daughter collapsed in her arms.
From calling 911, to the helicopter ride to Children’s Hospital, to hearing the words “open heart surgery,” Emily walks us through the moment-by-moment unfolding of crisis. She reflects on fear, being unheard, trust in medical professionals, and the power of intuition.
This is Part 1 of a deeply moving story about resilience, advocacy, recovery, and the spiritual strength that carried her through.
Subscribe on your favorite podcast platform so you don’t miss Part 2.
Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
Pick up Jim’s book: Learn to Fish Without Bait https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4 
</description>
  <itunes:keywords>Emily, Fishing Without Bait 506, Fishing Without Bait podcast, Jim Ellermeyer, mindfulness podcast, addiction recovery, recovery journey, motherhood, mother’s intuition, pediatric emergency, open heart surgery, childhood illness, resilience, spiritual awakening, anxiety and fear, trauma recovery, wellness podcast, behavioral health, advocacy, PICU experience, ECMO, parental strength</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim welcomes back returning guest Emily — whose recovery journey inspired many listeners in her previous appearance. This time, she shares a new chapter marked not by addiction, but by maternal instinct, fear, and extraordinary courage.</p>

<p>Emily describes how she sensed something was wrong with her healthy two-year-old daughter weeks before doctors confirmed it. Despite multiple visits and reassurances that it was “just a virus,” her body told her otherwise. The anxiety built until one terrifying afternoon when her daughter collapsed in her arms.</p>

<p>From calling 911, to the helicopter ride to Children’s Hospital, to hearing the words “open heart surgery,” Emily walks us through the moment-by-moment unfolding of crisis. She reflects on fear, being unheard, trust in medical professionals, and the power of intuition.</p>

<p>This is Part 1 of a deeply moving story about resilience, advocacy, recovery, and the spiritual strength that carried her through.</p>

<p>Subscribe on your favorite podcast platform so you don’t miss Part 2.<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up Jim’s book: Learn to Fish Without Bait <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim welcomes back returning guest Emily — whose recovery journey inspired many listeners in her previous appearance. This time, she shares a new chapter marked not by addiction, but by maternal instinct, fear, and extraordinary courage.</p>

<p>Emily describes how she sensed something was wrong with her healthy two-year-old daughter weeks before doctors confirmed it. Despite multiple visits and reassurances that it was “just a virus,” her body told her otherwise. The anxiety built until one terrifying afternoon when her daughter collapsed in her arms.</p>

<p>From calling 911, to the helicopter ride to Children’s Hospital, to hearing the words “open heart surgery,” Emily walks us through the moment-by-moment unfolding of crisis. She reflects on fear, being unheard, trust in medical professionals, and the power of intuition.</p>

<p>This is Part 1 of a deeply moving story about resilience, advocacy, recovery, and the spiritual strength that carried her through.</p>

<p>Subscribe on your favorite podcast platform so you don’t miss Part 2.<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up Jim’s book: Learn to Fish Without Bait <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title> Breaking Chains: A Journey of Faith and Healing with Jenni Crumpton Ross | Episode 421</title>
  <link>https://fishingwithoutbait.fireside.fm/462</link>
  <guid isPermaLink="false">77872f51-fad0-407c-9dcb-91a1d2af148a</guid>
  <pubDate>Tue, 14 May 2024 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/77872f51-fad0-407c-9dcb-91a1d2af148a.mp3" length="44190117" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this enlightening episode of "Fishing Without Bait," host Jim Ellermeyer is joined by Jenni Crumpton Ross, President &amp; CEO of Kula for Karma. Jenni shares her transformative journey from a restrictive evangelical upbringing to advocating for trauma recovery through yoga and mindfulness. She discusses her battle with complex PTSD, her shift from the corporate world to spiritual healing, and her impactful work with marginalized communities. This conversation delves into the power of redefining one’s spirituality for healing and empowerment, making it a must-listen for anyone interested in personal growth and social justice.</itunes:subtitle>
  <itunes:duration>22:38</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/7/77872f51-fad0-407c-9dcb-91a1d2af148a/cover.jpg?v=1"/>
  <description>Join us on "Fishing Without Bait," hosted by Jim Ellermeyer, as we delve into the inspiring journey of Jenni Crumpton Ross, President and CEO of Kula for Karma, and her transformative work in the realms of trauma, addiction, and mental health recovery through yoga and mindfulness. This episode is a profound exploration of Jenni's path from a restrictive religious upbringing in Birmingham, Alabama, to becoming a beacon of healing and advocacy in marginalized communities.
Raised in a rigid evangelical environment, Jenni shares the personal challenges and pivotal moments that led her to relocate to New York City, ultimately pursuing a career that harmonizes spirituality with social justice. After a transformative experience in advertising and the corporate world, Jenni's quest for deeper understanding propelled her into seminary at Union Theological Seminary, where she studied interfaith social justice and political science.
Discover how Jenni's personal struggles with complex PTSD and her discovery of yoga and mindfulness as powerful tools for her own healing inspired her to assist others facing similar challenges. Learn about her journey through yoga teacher training during the COVID-19 pandemic, which connected her with Kula for Karma, an organization dedicated to integrating yoga and mindfulness to support those dealing with trauma and mental health issues.
Jenni also discusses her book "Femi-Evangelical," where she critiques the religious doctrines that shaped her early life and advocates for a reclamation of faith grounded in justice, equality, and personal empowerment, especially for women.
This enlightening conversation not only sheds light on Jenni's impactful work and personal growth but also offers valuable insights into the healing power of integrating mind, body, and spirit practices into recovery and wellness frameworks.
Tune in for an engaging and uplifting discussion that promises to enrich your understanding of faith, healing, and personal transformation.
Find out more about Kula for Karma at www.kulaforkarma.org
Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  
</description>
  <itunes:keywords>faith, healing, mindfulness, yoga, trauma recovery, social justice, spiritual growth, personal transformation, women's empowerment, mental health, religious critique, interfaith dialogue</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join us on &quot;Fishing Without Bait,&quot; hosted by Jim Ellermeyer, as we delve into the inspiring journey of Jenni Crumpton Ross, President and CEO of Kula for Karma, and her transformative work in the realms of trauma, addiction, and mental health recovery through yoga and mindfulness. This episode is a profound exploration of Jenni&#39;s path from a restrictive religious upbringing in Birmingham, Alabama, to becoming a beacon of healing and advocacy in marginalized communities.</p>

<p>Raised in a rigid evangelical environment, Jenni shares the personal challenges and pivotal moments that led her to relocate to New York City, ultimately pursuing a career that harmonizes spirituality with social justice. After a transformative experience in advertising and the corporate world, Jenni&#39;s quest for deeper understanding propelled her into seminary at Union Theological Seminary, where she studied interfaith social justice and political science.</p>

<p>Discover how Jenni&#39;s personal struggles with complex PTSD and her discovery of yoga and mindfulness as powerful tools for her own healing inspired her to assist others facing similar challenges. Learn about her journey through yoga teacher training during the COVID-19 pandemic, which connected her with Kula for Karma, an organization dedicated to integrating yoga and mindfulness to support those dealing with trauma and mental health issues.</p>

<p>Jenni also discusses her book &quot;Femi-Evangelical,&quot; where she critiques the religious doctrines that shaped her early life and advocates for a reclamation of faith grounded in justice, equality, and personal empowerment, especially for women.</p>

<p>This enlightening conversation not only sheds light on Jenni&#39;s impactful work and personal growth but also offers valuable insights into the healing power of integrating mind, body, and spirit practices into recovery and wellness frameworks.</p>

<p>Tune in for an engaging and uplifting discussion that promises to enrich your understanding of faith, healing, and personal transformation.</p>

<p>Find out more about Kula for Karma at <a href="http://www.kulaforkarma.org" rel="nofollow">www.kulaforkarma.org</a></p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join us on &quot;Fishing Without Bait,&quot; hosted by Jim Ellermeyer, as we delve into the inspiring journey of Jenni Crumpton Ross, President and CEO of Kula for Karma, and her transformative work in the realms of trauma, addiction, and mental health recovery through yoga and mindfulness. This episode is a profound exploration of Jenni&#39;s path from a restrictive religious upbringing in Birmingham, Alabama, to becoming a beacon of healing and advocacy in marginalized communities.</p>

<p>Raised in a rigid evangelical environment, Jenni shares the personal challenges and pivotal moments that led her to relocate to New York City, ultimately pursuing a career that harmonizes spirituality with social justice. After a transformative experience in advertising and the corporate world, Jenni&#39;s quest for deeper understanding propelled her into seminary at Union Theological Seminary, where she studied interfaith social justice and political science.</p>

<p>Discover how Jenni&#39;s personal struggles with complex PTSD and her discovery of yoga and mindfulness as powerful tools for her own healing inspired her to assist others facing similar challenges. Learn about her journey through yoga teacher training during the COVID-19 pandemic, which connected her with Kula for Karma, an organization dedicated to integrating yoga and mindfulness to support those dealing with trauma and mental health issues.</p>

<p>Jenni also discusses her book &quot;Femi-Evangelical,&quot; where she critiques the religious doctrines that shaped her early life and advocates for a reclamation of faith grounded in justice, equality, and personal empowerment, especially for women.</p>

<p>This enlightening conversation not only sheds light on Jenni&#39;s impactful work and personal growth but also offers valuable insights into the healing power of integrating mind, body, and spirit practices into recovery and wellness frameworks.</p>

<p>Tune in for an engaging and uplifting discussion that promises to enrich your understanding of faith, healing, and personal transformation.</p>

<p>Find out more about Kula for Karma at <a href="http://www.kulaforkarma.org" rel="nofollow">www.kulaforkarma.org</a></p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </itunes:summary>
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