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    <fireside:genDate>Tue, 14 Apr 2026 22:52:57 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Waterfall”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/waterfall</link>
    <pubDate>Tue, 09 Apr 2019 17:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
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  <title>Waterfall With Natalie Bencivenga | Episode 187</title>
  <link>https://fishingwithoutbait.fireside.fm/190</link>
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  <pubDate>Tue, 09 Apr 2019 17:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer spends some more time catching up with Natalie Bencivenga about working with time as they do a time traveling exercise, talk about resetting your lives like our computers using exercise and yoga, applying action and effort, not worrying about what people think about her, and the cleansing energy of walking through a Waterfall.</itunes:subtitle>
  <itunes:duration>22:45</itunes:duration>
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  <description>&lt;p&gt;Jim Ellermeyer spends some more time catching up with Natalie Bencivenga about working with time as they do a time traveling exercise, talk about resetting your lives like our computers using exercise and yoga, applying action and effort, not worrying about what people think about her, and the cleansing energy of walking through a Waterfall.&lt;/p&gt;

&lt;blockquote&gt;“If you want something to happen, you better do something to make it happen”&lt;/blockquote&gt;
You can read Natalie’s work as part of P&lt;a href="https://www.post-gazette.com/life/seen"&gt;ittsburgh Post-Gazette’s SEEN&lt;/a&gt; and follow her on Twitter at @&lt;a href="https://twitter.com/NBSeen"&gt;NBSeen&lt;/a&gt;
Natalie is the cohost of The Broadcast Podcast. You can listen to her interviews at &lt;a href="http://broadcast-podcast.com/"&gt;www.broadcast-podcast.com&lt;/a&gt; .
Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;! Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio! 
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  <itunes:keywords>pittsburgh, newspaper, social work, yoga, reset button, waterfall</itunes:keywords>
  <content:encoded>
    <![CDATA[<p data-pm-slice="0 0 []">Jim Ellermeyer spends some more time catching up with Natalie Bencivenga about working with time as they do a time traveling exercise, talk about resetting your lives like our computers using exercise and yoga, applying action and effort, not worrying about what people think about her, and the cleansing energy of walking through a Waterfall.</p>

<blockquote>“If you want something to happen, you better do something to make it happen”</blockquote>

<p>You can read Natalie’s work as part of P<a href="https://www.post-gazette.com/life/seen" target="_blank">ittsburgh Post-Gazette’s SEEN</a> and follow her on Twitter at @<a href="https://twitter.com/NBSeen" target="_blank">NBSeen</a></p>

<p>Natalie is the cohost of The Broadcast Podcast. You can listen to her interviews at <a href="http://broadcast-podcast.com/" target="_blank"><a href="http://www.broadcast-podcast.com" rel="nofollow">www.broadcast-podcast.com</a></a> .</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p data-pm-slice="0 0 []">Jim Ellermeyer spends some more time catching up with Natalie Bencivenga about working with time as they do a time traveling exercise, talk about resetting your lives like our computers using exercise and yoga, applying action and effort, not worrying about what people think about her, and the cleansing energy of walking through a Waterfall.</p>

<blockquote>“If you want something to happen, you better do something to make it happen”</blockquote>

<p>You can read Natalie’s work as part of P<a href="https://www.post-gazette.com/life/seen" target="_blank">ittsburgh Post-Gazette’s SEEN</a> and follow her on Twitter at @<a href="https://twitter.com/NBSeen" target="_blank">NBSeen</a></p>

<p>Natalie is the cohost of The Broadcast Podcast. You can listen to her interviews at <a href="http://broadcast-podcast.com/" target="_blank"><a href="http://www.broadcast-podcast.com" rel="nofollow">www.broadcast-podcast.com</a></a> .</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
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