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    <fireside:hostname>app03</fireside:hostname>
    <fireside:genDate>Thu, 06 Aug 2026 05:02:06 +0000</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Wellness Podcast”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/wellness%20podcast</link>
    <pubDate>Mon, 03 Aug 2026 15:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Vic Costik’s Love Letter to Pittsburgh | Episode 526</title>
  <link>https://fishingwithoutbait.fireside.fm/577</link>
  <guid isPermaLink="false">35b6b8f7-c60c-4451-9f65-5441c053d1d6</guid>
  <pubDate>Mon, 03 Aug 2026 15:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/35b6b8f7-c60c-4451-9f65-5441c053d1d6.mp3" length="70048175" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In Part 2 of our conversation with Vic Costik of the New Rust Pittsburgh Podcast, we explore community-building, LGBTQ+ belonging, authentic living and the importance of approaching unfamiliar experiences with curiosity instead of contempt. Vic also shares how Pittsburgh’s artists, makers, local businesses and unexpected corners inspired a podcast that serves as a love letter to the city.

Subscribe to Fishing Without Bait in your favorite podcast player, support ad-free episodes at https://www.patreon.com/c/fishingwithoutbait, and pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book” at https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4.</itunes:subtitle>
  <itunes:duration>35:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/3/35b6b8f7-c60c-4451-9f65-5441c053d1d6/cover.jpg?v=1"/>
  <description>&lt;p&gt;In &lt;strong&gt;Fishing Without Bait 526&lt;/strong&gt;, we continue our conversation with &lt;strong&gt;Vic Costik of the New Rust Pittsburgh Podcast&lt;/strong&gt;. In Part 2, Vic joins Jim Ellermeyer for a thoughtful discussion about identity, community, safety, recovery and the daily work of becoming a more compassionate person.&lt;/p&gt;

&lt;p&gt;Vic explains why they try to approach ignorance through “neutral inquiry,” beginning with questions rather than immediate confrontation. The conversation examines the experiences of transgender people navigating public spaces, the importance of listening to people when they tell us who they are and the need to create communities in which people feel welcomed rather than merely tolerated.&lt;/p&gt;

&lt;p&gt;Vic also discusses their commitment to Pittsburgh’s LGBTQ+ community and the fear that has caused some transgender people to leave their homes in search of safer places. That concern helped inspire Vic’s community involvement and ultimately contributed to the creation of New Rust Pittsburgh.&lt;/p&gt;

&lt;p&gt;Jim and Vic connect these ideas to the principles of 12-step recovery, including acceptance, accountability, making amends and changing both thoughts and actions. They consider the pain of perfectionism and the healing that can begin when we acknowledge our flaws, accept responsibility and reconstruct ourselves through what we have learned.&lt;/p&gt;

&lt;p&gt;The conversation then turns toward the overlooked side of Pittsburgh. Vic describes the artists, entrepreneurs, makers, small businesses and unusual creative communities that exist throughout the city. From strangers playing music together before the Fourth of July fireworks to the Andy Warhol Museum, neighborhood restaurants, local shops and nighttime bike rides across the Smithfield Street Bridge, Vic shares the memories that have made Pittsburgh feel like home.&lt;/p&gt;

&lt;p&gt;The episode closes with a discussion about authenticity, privilege, personal boundaries and relationships. Vic reflects on overcoming people-pleasing, cultivating relationships with people who provide encouragement and stepping away from relationships that repeatedly cause harm.&lt;/p&gt;

&lt;p&gt;Ultimately, New Rust Pittsburgh is more than a guide to interesting places. It is Vic’s effort to create a love letter to Pittsburgh—one that embraces the city’s people, creativity, weirdness and potential to become a more welcoming home for everyone.&lt;/p&gt;

&lt;p&gt;Explore the New Rust Pittsburgh Podcast at &lt;strong&gt;NewRustPodcast.com&lt;/strong&gt;.&lt;/p&gt;

&lt;p&gt;Subscribe to &lt;strong&gt;Fishing Without Bait&lt;/strong&gt; through your favorite podcast player so you never miss an episode.&lt;/p&gt;

&lt;p&gt;Listen without advertisements and help support the show through Patreon:&lt;br&gt;
&lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Continue your mindfulness journey with our book, &lt;strong&gt;“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”&lt;/strong&gt;:&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Vic Costik, New Rust Pittsburgh, New Rust Pittsburgh Podcast, Jim Ellermeyer, Pittsburgh podcast, Pittsburgh community, Pittsburgh culture, Pittsburgh artists, Pittsburgh makers, Pittsburgh small businesses, Pittsburgh weird, love letter to Pittsburgh, mindfulness, mindfulness podcast, recovery, 12-step recovery, mental wellness, emotional wellness, personal growth, self-acceptance, authenticity, authentic living, LGBTQ community, LGBTQ inclusion, transgender community, trans visibility, transgender safety, queer Pittsburgh, community building, belonging, kindness, compassion, empathy, neutral inquiry, overcoming fear, mind of awareness, perfectionism, accepting flaws, accountability, making amends, healthy boundaries, toxic relationships, people-pleasing, privilege, social awareness, local podcasts, wellness podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In <strong>Fishing Without Bait 526</strong>, we continue our conversation with <strong>Vic Costik of the New Rust Pittsburgh Podcast</strong>. In Part 2, Vic joins Jim Ellermeyer for a thoughtful discussion about identity, community, safety, recovery and the daily work of becoming a more compassionate person.</p>

<p>Vic explains why they try to approach ignorance through “neutral inquiry,” beginning with questions rather than immediate confrontation. The conversation examines the experiences of transgender people navigating public spaces, the importance of listening to people when they tell us who they are and the need to create communities in which people feel welcomed rather than merely tolerated.</p>

<p>Vic also discusses their commitment to Pittsburgh’s LGBTQ+ community and the fear that has caused some transgender people to leave their homes in search of safer places. That concern helped inspire Vic’s community involvement and ultimately contributed to the creation of New Rust Pittsburgh.</p>

<p>Jim and Vic connect these ideas to the principles of 12-step recovery, including acceptance, accountability, making amends and changing both thoughts and actions. They consider the pain of perfectionism and the healing that can begin when we acknowledge our flaws, accept responsibility and reconstruct ourselves through what we have learned.</p>

<p>The conversation then turns toward the overlooked side of Pittsburgh. Vic describes the artists, entrepreneurs, makers, small businesses and unusual creative communities that exist throughout the city. From strangers playing music together before the Fourth of July fireworks to the Andy Warhol Museum, neighborhood restaurants, local shops and nighttime bike rides across the Smithfield Street Bridge, Vic shares the memories that have made Pittsburgh feel like home.</p>

<p>The episode closes with a discussion about authenticity, privilege, personal boundaries and relationships. Vic reflects on overcoming people-pleasing, cultivating relationships with people who provide encouragement and stepping away from relationships that repeatedly cause harm.</p>

<p>Ultimately, New Rust Pittsburgh is more than a guide to interesting places. It is Vic’s effort to create a love letter to Pittsburgh—one that embraces the city’s people, creativity, weirdness and potential to become a more welcoming home for everyone.</p>

<p>Explore the New Rust Pittsburgh Podcast at <strong>NewRustPodcast.com</strong>.</p>

<p>Subscribe to <strong>Fishing Without Bait</strong> through your favorite podcast player so you never miss an episode.</p>

<p>Listen without advertisements and help support the show through Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Continue your mindfulness journey with our book, <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In <strong>Fishing Without Bait 526</strong>, we continue our conversation with <strong>Vic Costik of the New Rust Pittsburgh Podcast</strong>. In Part 2, Vic joins Jim Ellermeyer for a thoughtful discussion about identity, community, safety, recovery and the daily work of becoming a more compassionate person.</p>

<p>Vic explains why they try to approach ignorance through “neutral inquiry,” beginning with questions rather than immediate confrontation. The conversation examines the experiences of transgender people navigating public spaces, the importance of listening to people when they tell us who they are and the need to create communities in which people feel welcomed rather than merely tolerated.</p>

<p>Vic also discusses their commitment to Pittsburgh’s LGBTQ+ community and the fear that has caused some transgender people to leave their homes in search of safer places. That concern helped inspire Vic’s community involvement and ultimately contributed to the creation of New Rust Pittsburgh.</p>

<p>Jim and Vic connect these ideas to the principles of 12-step recovery, including acceptance, accountability, making amends and changing both thoughts and actions. They consider the pain of perfectionism and the healing that can begin when we acknowledge our flaws, accept responsibility and reconstruct ourselves through what we have learned.</p>

<p>The conversation then turns toward the overlooked side of Pittsburgh. Vic describes the artists, entrepreneurs, makers, small businesses and unusual creative communities that exist throughout the city. From strangers playing music together before the Fourth of July fireworks to the Andy Warhol Museum, neighborhood restaurants, local shops and nighttime bike rides across the Smithfield Street Bridge, Vic shares the memories that have made Pittsburgh feel like home.</p>

<p>The episode closes with a discussion about authenticity, privilege, personal boundaries and relationships. Vic reflects on overcoming people-pleasing, cultivating relationships with people who provide encouragement and stepping away from relationships that repeatedly cause harm.</p>

<p>Ultimately, New Rust Pittsburgh is more than a guide to interesting places. It is Vic’s effort to create a love letter to Pittsburgh—one that embraces the city’s people, creativity, weirdness and potential to become a more welcoming home for everyone.</p>

<p>Explore the New Rust Pittsburgh Podcast at <strong>NewRustPodcast.com</strong>.</p>

<p>Subscribe to <strong>Fishing Without Bait</strong> through your favorite podcast player so you never miss an episode.</p>

<p>Listen without advertisements and help support the show through Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Continue your mindfulness journey with our book, <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Joanna Lowe on Grief, Art, and Learning to Live Again | Episode 516</title>
  <link>https://fishingwithoutbait.fireside.fm/567</link>
  <guid isPermaLink="false">e4c00434-389f-4167-af2c-bed71ec46986</guid>
  <pubDate>Tue, 19 May 2026 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/e4c00434-389f-4167-af2c-bed71ec46986.mp3" length="32480089" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In Part 3 of our conversation with Joanna Lowe, we explore the complicated reality of grief, anger, survival, and support after devastating loss. Joanna shares deeply personal reflections on widowhood, parenting through trauma, and what people can truly do to support someone who is grieving.

Subscribe to the podcast on your favorite podcast player and support ad-free episodes on Patreon.

Joanna’s work:

The Occasional Epiphany by Joanna Lowe
Cup A Joe Productions Facebook

Support us on Patreon for ad-free episodes:
Fishing Without Bait Patreon

Pick up the book:
Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book</itunes:subtitle>
  <itunes:duration>16:41</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/e/e4c00434-389f-4167-af2c-bed71ec46986/cover.jpg?v=1"/>
  <description>&lt;p&gt;In Part 3 of our continuing conversation, Jim Ellermeyer welcomes back returning guest Joanna Lowe for an unfiltered discussion about grief, anger, trauma, survival, and the complicated reality of healing after profound loss.&lt;/p&gt;

&lt;p&gt;Joanna opens up about the experience of widowhood, the emotional isolation of grief, and the well-meaning things people say that often miss the mark. She discusses the importance of allowing yourself to fully feel emotions instead of hiding them, how friends and family supported her during suicidal ideation, and the ways grief reshaped her relationship with her daughter.&lt;/p&gt;

&lt;p&gt;The conversation also explores:&lt;/p&gt;

&lt;p&gt;How to support someone who is grieving without smothering them&lt;br&gt;
Why “How are you?” can feel impossible to answer&lt;br&gt;
Anger toward God, loved ones, and life itself&lt;br&gt;
Trauma, emotional honesty, and parenting through grief&lt;br&gt;
The balance between needing solitude and needing connection&lt;br&gt;
Why every person experiences grief differently&lt;/p&gt;

&lt;p&gt;Joanna also discusses her one-woman show Widow, which she is bringing to the Edinburgh Fringe Festival, and how storytelling can help teach people how to truly love and support those who are grieving.&lt;/p&gt;

&lt;p&gt;Joanna’s work:&lt;/p&gt;

&lt;p&gt;The Occasional Epiphany by Joanna Lowe&lt;br&gt;
Cup A Joe Productions Facebook&lt;/p&gt;

&lt;p&gt;Subscribe to Fishing Without Bait on your favorite podcast player.&lt;/p&gt;

&lt;p&gt;Support us on Patreon for ad-free episodes:&lt;br&gt;
Fishing Without Bait Patreon&lt;/p&gt;

&lt;p&gt;Pick up our book:&lt;br&gt;
Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book &lt;/p&gt;
</description>
  <itunes:keywords>Joanna Lowe, Jim Ellermeyer, grief, grief support, widowhood, trauma, healing, mindfulness, mental health, emotional wellness, recovery, surviving loss, parenting through grief, emotional honesty, mindfulness podcast, wellness podcast, trauma recovery, self help podcast, mental wellness, emotional resilience, mindfulness and grief, widow, Edinburgh Fringe Festival, bereavement, suicide awareness, depression support, podcast interview, Sorgatron Media</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Part 3 of our continuing conversation, Jim Ellermeyer welcomes back returning guest Joanna Lowe for an unfiltered discussion about grief, anger, trauma, survival, and the complicated reality of healing after profound loss.</p>

<p>Joanna opens up about the experience of widowhood, the emotional isolation of grief, and the well-meaning things people say that often miss the mark. She discusses the importance of allowing yourself to fully feel emotions instead of hiding them, how friends and family supported her during suicidal ideation, and the ways grief reshaped her relationship with her daughter.</p>

<p>The conversation also explores:</p>

<p>How to support someone who is grieving without smothering them<br>
Why “How are you?” can feel impossible to answer<br>
Anger toward God, loved ones, and life itself<br>
Trauma, emotional honesty, and parenting through grief<br>
The balance between needing solitude and needing connection<br>
Why every person experiences grief differently</p>

<p>Joanna also discusses her one-woman show Widow, which she is bringing to the Edinburgh Fringe Festival, and how storytelling can help teach people how to truly love and support those who are grieving.</p>

<p>Joanna’s work:</p>

<p>The Occasional Epiphany by Joanna Lowe<br>
Cup A Joe Productions Facebook</p>

<p>Subscribe to Fishing Without Bait on your favorite podcast player.</p>

<p>Support us on Patreon for ad-free episodes:<br>
Fishing Without Bait Patreon</p>

<p>Pick up our book:<br>
Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Part 3 of our continuing conversation, Jim Ellermeyer welcomes back returning guest Joanna Lowe for an unfiltered discussion about grief, anger, trauma, survival, and the complicated reality of healing after profound loss.</p>

<p>Joanna opens up about the experience of widowhood, the emotional isolation of grief, and the well-meaning things people say that often miss the mark. She discusses the importance of allowing yourself to fully feel emotions instead of hiding them, how friends and family supported her during suicidal ideation, and the ways grief reshaped her relationship with her daughter.</p>

<p>The conversation also explores:</p>

<p>How to support someone who is grieving without smothering them<br>
Why “How are you?” can feel impossible to answer<br>
Anger toward God, loved ones, and life itself<br>
Trauma, emotional honesty, and parenting through grief<br>
The balance between needing solitude and needing connection<br>
Why every person experiences grief differently</p>

<p>Joanna also discusses her one-woman show Widow, which she is bringing to the Edinburgh Fringe Festival, and how storytelling can help teach people how to truly love and support those who are grieving.</p>

<p>Joanna’s work:</p>

<p>The Occasional Epiphany by Joanna Lowe<br>
Cup A Joe Productions Facebook</p>

<p>Subscribe to Fishing Without Bait on your favorite podcast player.</p>

<p>Support us on Patreon for ad-free episodes:<br>
Fishing Without Bait Patreon</p>

<p>Pick up our book:<br>
Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Joanna Lowe Returns: Spoken Word, Courage &amp; Creating Your Own Path | Episode 514</title>
  <link>https://fishingwithoutbait.fireside.fm/565</link>
  <guid isPermaLink="false">234645df-0e21-404b-b23d-1f1c62625a33</guid>
  <pubDate>Tue, 05 May 2026 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/234645df-0e21-404b-b23d-1f1c62625a33.mp3" length="42928725" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this episode of Fishing Without Bait, we begin Part 1 of our conversation with returning guest Joanna Lowe. Joanna shares how she unexpectedly became a spoken word artist and reflects on fear, courage, and reclaiming personal power through creativity.</itunes:subtitle>
  <itunes:duration>22:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/2/234645df-0e21-404b-b23d-1f1c62625a33/cover.jpg?v=1"/>
  <description>&lt;p&gt;In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation.&lt;/p&gt;

&lt;p&gt;Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn’t the absence of fear—but the willingness to move through it.&lt;/p&gt;

&lt;p&gt;The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects.&lt;/p&gt;

&lt;p&gt;The Occasional Epiphany (Album)&lt;br&gt;
👉 &lt;a href="https://ceeteecee.bandcamp.com/album/the-occasional-epiphany" rel="nofollow noopener"&gt;https://ceeteecee.bandcamp.com/album/the-occasional-epiphany&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;The Grin Reapers Club Podcast&lt;br&gt;
👉 &lt;a href="https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo" rel="nofollow noopener"&gt;https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Cup a Joe Productions&lt;br&gt;
👉 &lt;a href="https://www.facebook.com/cupajoprod" rel="nofollow noopener"&gt;https://www.facebook.com/cupajoprod&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Subscribe to the podcast on your favorite podcast player&lt;br&gt;
Support us on Patreon for ad-free episodes: &lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;br&gt;
Pick up our book:&lt;br&gt;
👉 &lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Joanna Lowe, mindfulness, mental health, recovery, courage, fear, spoken word, creativity, self expression, wellness podcast, personal growth, storytelling, Cup a Joe Productions, Grin Reapers Club Podcast, Occasional Epiphany, independent artist</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation.</p>

<p>Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn’t the absence of fear—but the willingness to move through it.</p>

<p>The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects.</p>

<p>The Occasional Epiphany (Album)<br>
👉 <a href="https://ceeteecee.bandcamp.com/album/the-occasional-epiphany" rel="nofollow noopener">https://ceeteecee.bandcamp.com/album/the-occasional-epiphany</a></p>

<p>The Grin Reapers Club Podcast<br>
👉 <a href="https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo" rel="nofollow noopener">https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo</a></p>

<p>Cup a Joe Productions<br>
👉 <a href="https://www.facebook.com/cupajoprod" rel="nofollow noopener">https://www.facebook.com/cupajoprod</a></p>

<p>Subscribe to the podcast on your favorite podcast player<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book:<br>
👉 <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation.</p>

<p>Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn’t the absence of fear—but the willingness to move through it.</p>

<p>The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects.</p>

<p>The Occasional Epiphany (Album)<br>
👉 <a href="https://ceeteecee.bandcamp.com/album/the-occasional-epiphany" rel="nofollow noopener">https://ceeteecee.bandcamp.com/album/the-occasional-epiphany</a></p>

<p>The Grin Reapers Club Podcast<br>
👉 <a href="https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo" rel="nofollow noopener">https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo</a></p>

<p>Cup a Joe Productions<br>
👉 <a href="https://www.facebook.com/cupajoprod" rel="nofollow noopener">https://www.facebook.com/cupajoprod</a></p>

<p>Subscribe to the podcast on your favorite podcast player<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book:<br>
👉 <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>From Wrestling to Real Life: Jessie Notarius on Confidence &amp; Mindset | Episode 511</title>
  <link>https://fishingwithoutbait.fireside.fm/562</link>
  <guid isPermaLink="false">9d95fe4a-47d9-4b16-82ee-4db1007a3183</guid>
  <pubDate>Tue, 14 Apr 2026 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/9d95fe4a-47d9-4b16-82ee-4db1007a3183.mp3" length="36330033" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>18:17</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/9/9d95fe4a-47d9-4b16-82ee-4db1007a3183/cover.jpg?v=2"/>
  <description>&lt;p&gt;In Part 2 of our conversation with Jessie Notarius—known in the wrestling world as The Unwilting Tatiana—we take a deeper dive into self-worth, boundaries, and personal growth.&lt;/p&gt;

&lt;p&gt;Jessie reflects on what it truly means to deserve respect, understanding, and equality in relationships, and why settling for less can cost us valuable time and energy. Through thoughtful discussion, we explore how mindfulness and self-awareness can help us build stronger self-esteem and healthier connections.&lt;/p&gt;

&lt;p&gt;The conversation also uncovers the contrast between confidence in performance environments—like stepping into the wrestling ring—and the self-doubt that can creep into everyday life. Jessie shares how she manages anxiety, organizes her responsibilities, and approaches challenges with a problem-solving mindset.&lt;/p&gt;

&lt;p&gt;We also discuss:&lt;br&gt;
    • The power of gratitude and shifting perspective&lt;br&gt;
    • How to engage with negativity in a constructive way&lt;br&gt;
    • The importance of asking for help and building knowledge&lt;br&gt;
    • Translating wrestling preparation into real-life organization&lt;/p&gt;

&lt;p&gt;This episode is a powerful reminder that the way we speak to ourselves shapes the life we create.&lt;/p&gt;

&lt;p&gt;⸻&lt;/p&gt;

&lt;pre&gt;&lt;code&gt;• Subscribe to the podcast on your favorite podcast app
• Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
• Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”
&lt;/code&gt;&lt;/pre&gt;

&lt;p&gt;👉 &lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt;&lt;/p&gt;
</description>
  <itunes:keywords>, Jessie Notarius, The Unwilting Tatiana, mindfulness podcast, self worth, self esteem, boundaries, mental health, anxiety management, gratitude mindset, personal growth, wellness podcast, recovery mindset, confidence building, emotional intelligence, self awareness, positivity, life organization, productivity mindset, Sorgatron Media</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Part 2 of our conversation with Jessie Notarius—known in the wrestling world as The Unwilting Tatiana—we take a deeper dive into self-worth, boundaries, and personal growth.</p>

<p>Jessie reflects on what it truly means to deserve respect, understanding, and equality in relationships, and why settling for less can cost us valuable time and energy. Through thoughtful discussion, we explore how mindfulness and self-awareness can help us build stronger self-esteem and healthier connections.</p>

<p>The conversation also uncovers the contrast between confidence in performance environments—like stepping into the wrestling ring—and the self-doubt that can creep into everyday life. Jessie shares how she manages anxiety, organizes her responsibilities, and approaches challenges with a problem-solving mindset.</p>

<p>We also discuss:<br>
    • The power of gratitude and shifting perspective<br>
    • How to engage with negativity in a constructive way<br>
    • The importance of asking for help and building knowledge<br>
    • Translating wrestling preparation into real-life organization</p>

<p>This episode is a powerful reminder that the way we speak to ourselves shapes the life we create.</p>

<p>⸻</p>

<pre><code>• Subscribe to the podcast on your favorite podcast app
• Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
• Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”
</code></pre>

<p>👉 <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Part 2 of our conversation with Jessie Notarius—known in the wrestling world as The Unwilting Tatiana—we take a deeper dive into self-worth, boundaries, and personal growth.</p>

<p>Jessie reflects on what it truly means to deserve respect, understanding, and equality in relationships, and why settling for less can cost us valuable time and energy. Through thoughtful discussion, we explore how mindfulness and self-awareness can help us build stronger self-esteem and healthier connections.</p>

<p>The conversation also uncovers the contrast between confidence in performance environments—like stepping into the wrestling ring—and the self-doubt that can creep into everyday life. Jessie shares how she manages anxiety, organizes her responsibilities, and approaches challenges with a problem-solving mindset.</p>

<p>We also discuss:<br>
    • The power of gratitude and shifting perspective<br>
    • How to engage with negativity in a constructive way<br>
    • The importance of asking for help and building knowledge<br>
    • Translating wrestling preparation into real-life organization</p>

<p>This episode is a powerful reminder that the way we speak to ourselves shapes the life we create.</p>

<p>⸻</p>

<pre><code>• Subscribe to the podcast on your favorite podcast app
• Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
• Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”
</code></pre>

<p>👉 <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Building a Foundation After Setbacks with Jessie Notarius | Episode 510</title>
  <link>https://fishingwithoutbait.fireside.fm/561</link>
  <guid isPermaLink="false">7d0ca054-f41c-47eb-9fee-9394877f2fa8</guid>
  <pubDate>Mon, 06 Apr 2026 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/7d0ca054-f41c-47eb-9fee-9394877f2fa8.mp3" length="37216794" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jessie Notarius, known as The Unwilting Tatiana, returns to discuss life after losing a dream job and the unexpected path that followed. Through career changes, creative pursuits, and wrestling, she shares how resilience, community, and taking risks helped her rebuild her foundation. This episode explores confidence, support systems, and finding purpose through change.</itunes:subtitle>
  <itunes:duration>18:59</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/7/7d0ca054-f41c-47eb-9fee-9394877f2fa8/cover.jpg?v=1"/>
  <description>&lt;p&gt;In this episode of Fishing Without Bait, Jim Ellermeyer welcomes back Jessie Notarius—also known as pro wrestler The Unwilting Tatiana—for an honest and reflective conversation about life transitions, resilience, and rebuilding after disappointment.&lt;/p&gt;

&lt;p&gt;Jessie shares what happened after losing her dream job as a set painter for the Pittsburgh CLO and how that unexpected change forced her to pivot into a completely new career path. From working difficult interim jobs to finding fulfillment in a benefits administration role, Jessie reflects on discovering appreciation, purpose, and contribution in unexpected places.&lt;/p&gt;

&lt;p&gt;The conversation explores the importance of taking risks versus gambling, building a stable foundation through relationships, and leaning on community during uncertain times. Jessie also discusses her continued connection to creativity through art and wrestling, including launching a small-scale art venture.&lt;/p&gt;

&lt;p&gt;Jim and Jessie dive into deeper themes of mindfulness, including how we minimize our accomplishments, the role of support systems, and the difference between confidence and arrogance—especially in the world of professional wrestling.&lt;/p&gt;

&lt;p&gt;This episode is a powerful reminder that life’s direction isn’t always linear, and with support, willingness, and self-awareness, we can rebuild stronger foundations.&lt;/p&gt;

&lt;p&gt;🎯 Calls to Action&lt;br&gt;
Subscribe to the podcast on your favorite podcast player&lt;br&gt;
Support us on Patreon for ad-free episodes: &lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;br&gt;
Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Fishing Without Bait, Jessie Notarius, The Unwilting Tatiana, Jim Ellermeyer, mindfulness podcast, recovery podcast, mental health, resilience, career change, personal growth, confidence vs arrogance, community support, self esteem, life transitions, wrestling mindset, creative journey, overcoming setbacks, wellness podcast, self improvement, emotional resilience</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer welcomes back Jessie Notarius—also known as pro wrestler The Unwilting Tatiana—for an honest and reflective conversation about life transitions, resilience, and rebuilding after disappointment.</p>

<p>Jessie shares what happened after losing her dream job as a set painter for the Pittsburgh CLO and how that unexpected change forced her to pivot into a completely new career path. From working difficult interim jobs to finding fulfillment in a benefits administration role, Jessie reflects on discovering appreciation, purpose, and contribution in unexpected places.</p>

<p>The conversation explores the importance of taking risks versus gambling, building a stable foundation through relationships, and leaning on community during uncertain times. Jessie also discusses her continued connection to creativity through art and wrestling, including launching a small-scale art venture.</p>

<p>Jim and Jessie dive into deeper themes of mindfulness, including how we minimize our accomplishments, the role of support systems, and the difference between confidence and arrogance—especially in the world of professional wrestling.</p>

<p>This episode is a powerful reminder that life’s direction isn’t always linear, and with support, willingness, and self-awareness, we can rebuild stronger foundations.</p>

<p>🎯 Calls to Action<br>
Subscribe to the podcast on your favorite podcast player<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer welcomes back Jessie Notarius—also known as pro wrestler The Unwilting Tatiana—for an honest and reflective conversation about life transitions, resilience, and rebuilding after disappointment.</p>

<p>Jessie shares what happened after losing her dream job as a set painter for the Pittsburgh CLO and how that unexpected change forced her to pivot into a completely new career path. From working difficult interim jobs to finding fulfillment in a benefits administration role, Jessie reflects on discovering appreciation, purpose, and contribution in unexpected places.</p>

<p>The conversation explores the importance of taking risks versus gambling, building a stable foundation through relationships, and leaning on community during uncertain times. Jessie also discusses her continued connection to creativity through art and wrestling, including launching a small-scale art venture.</p>

<p>Jim and Jessie dive into deeper themes of mindfulness, including how we minimize our accomplishments, the role of support systems, and the difference between confidence and arrogance—especially in the world of professional wrestling.</p>

<p>This episode is a powerful reminder that life’s direction isn’t always linear, and with support, willingness, and self-awareness, we can rebuild stronger foundations.</p>

<p>🎯 Calls to Action<br>
Subscribe to the podcast on your favorite podcast player<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>From ICU to Hope: Emily’s Story of Resilience and Recovery | Episode 508</title>
  <link>https://fishingwithoutbait.fireside.fm/559</link>
  <guid isPermaLink="false">6d2b5013-7e24-4fd7-8a0c-4613477c3d7d</guid>
  <pubDate>Tue, 24 Mar 2026 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/6d2b5013-7e24-4fd7-8a0c-4613477c3d7d.mp3" length="47044498" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this continuation of Emily’s story, she shares the emotional rollercoaster of her daughter McKenna’s recovery—from moments of hope to devastating setbacks in the ICU. Through resilience, advocacy, and unwavering love, Emily recounts how she fought for her daughter’s life and ultimately prepared to give her the ultimate gift: a kidney.</itunes:subtitle>
  <itunes:duration>23:59</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/6/6d2b5013-7e24-4fd7-8a0c-4613477c3d7d/cover.jpg?v=1"/>
  <description>&lt;p&gt;This week on Fishing Without Bait, we continue our powerful conversation with returning guest Emily as she shares the next chapter in her daughter McKenna’s incredible journey.&lt;/p&gt;

&lt;p&gt;From the uncertainty of the PICU to the first small signs of awareness, Emily walks us through the emotional highs and devastating lows of recovery. She recounts moments of hope—like McKenna responding for the first time—and moments where that hope seemed to disappear just as quickly.&lt;/p&gt;

&lt;p&gt;As the journey unfolds, Emily shares what it was like to advocate fiercely for her daughter in life-or-death situations, including a critical moment where speaking up quite literally saved McKenna’s life. Through it all, time lost meaning, routines became survival, and resilience became essential.&lt;/p&gt;

&lt;p&gt;This episode also explores the long road of recovery—rehabilitation, regaining movement, and the emotional milestone of bringing McKenna home. But the journey didn’t end there. Emily shares the next challenge: kidney failure, the transplant process, and her unwavering certainty that she would be the one to donate.&lt;/p&gt;

&lt;p&gt;This is a story of courage, advocacy, and the deep connection between parent and child—where love becomes the driving force through unimaginable circumstances.&lt;/p&gt;

&lt;p&gt;This is Part 2 of Emily’s story.&lt;/p&gt;

&lt;p&gt;👉 Subscribe to the podcast on your favorite podcast app&lt;br&gt;
👉 Support us on Patreon for ad-free episodes: &lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;br&gt;
👉 Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Fishing Without Bait, Emily interview, McKenna recovery story, mindfulness podcast, resilience story, trauma recovery, ICU survival, parenting journey, medical trauma, kidney transplant story, addiction recovery perspective, advocacy in healthcare, mental health podcast, healing journey, inspirational story, Sorgatron Media, recovery podcast, wellness podcast, overcoming adversity, family resilience</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week on Fishing Without Bait, we continue our powerful conversation with returning guest Emily as she shares the next chapter in her daughter McKenna’s incredible journey.</p>

<p>From the uncertainty of the PICU to the first small signs of awareness, Emily walks us through the emotional highs and devastating lows of recovery. She recounts moments of hope—like McKenna responding for the first time—and moments where that hope seemed to disappear just as quickly.</p>

<p>As the journey unfolds, Emily shares what it was like to advocate fiercely for her daughter in life-or-death situations, including a critical moment where speaking up quite literally saved McKenna’s life. Through it all, time lost meaning, routines became survival, and resilience became essential.</p>

<p>This episode also explores the long road of recovery—rehabilitation, regaining movement, and the emotional milestone of bringing McKenna home. But the journey didn’t end there. Emily shares the next challenge: kidney failure, the transplant process, and her unwavering certainty that she would be the one to donate.</p>

<p>This is a story of courage, advocacy, and the deep connection between parent and child—where love becomes the driving force through unimaginable circumstances.</p>

<p>This is Part 2 of Emily’s story.</p>

<p>👉 Subscribe to the podcast on your favorite podcast app<br>
👉 Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a><br>
👉 Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week on Fishing Without Bait, we continue our powerful conversation with returning guest Emily as she shares the next chapter in her daughter McKenna’s incredible journey.</p>

<p>From the uncertainty of the PICU to the first small signs of awareness, Emily walks us through the emotional highs and devastating lows of recovery. She recounts moments of hope—like McKenna responding for the first time—and moments where that hope seemed to disappear just as quickly.</p>

<p>As the journey unfolds, Emily shares what it was like to advocate fiercely for her daughter in life-or-death situations, including a critical moment where speaking up quite literally saved McKenna’s life. Through it all, time lost meaning, routines became survival, and resilience became essential.</p>

<p>This episode also explores the long road of recovery—rehabilitation, regaining movement, and the emotional milestone of bringing McKenna home. But the journey didn’t end there. Emily shares the next challenge: kidney failure, the transplant process, and her unwavering certainty that she would be the one to donate.</p>

<p>This is a story of courage, advocacy, and the deep connection between parent and child—where love becomes the driving force through unimaginable circumstances.</p>

<p>This is Part 2 of Emily’s story.</p>

<p>👉 Subscribe to the podcast on your favorite podcast app<br>
👉 Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a><br>
👉 Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Emily’s Mother’s Intuition: The Night Everything Changed | Episode 506</title>
  <link>https://fishingwithoutbait.fireside.fm/557</link>
  <guid isPermaLink="false">dcb60252-9d59-4379-9db1-573038e31804</guid>
  <pubDate>Tue, 10 Mar 2026 07:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/dcb60252-9d59-4379-9db1-573038e31804.mp3" length="53589118" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Returning guest Emily shares the beginning of an unimaginable chapter — when mother’s intuition told her something was wrong with her two-year-old daughter. What followed was panic, emergency transport, and open heart surgery. This is Part 1 of a powerful story of fear, resilience, and faith.
</itunes:subtitle>
  <itunes:duration>27:25</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/d/dcb60252-9d59-4379-9db1-573038e31804/cover.jpg?v=1"/>
  <description>&lt;p&gt;In this episode of Fishing Without Bait, Jim welcomes back returning guest Emily — whose recovery journey inspired many listeners in her previous appearance. This time, she shares a new chapter marked not by addiction, but by maternal instinct, fear, and extraordinary courage.&lt;/p&gt;

&lt;p&gt;Emily describes how she sensed something was wrong with her healthy two-year-old daughter weeks before doctors confirmed it. Despite multiple visits and reassurances that it was “just a virus,” her body told her otherwise. The anxiety built until one terrifying afternoon when her daughter collapsed in her arms.&lt;/p&gt;

&lt;p&gt;From calling 911, to the helicopter ride to Children’s Hospital, to hearing the words “open heart surgery,” Emily walks us through the moment-by-moment unfolding of crisis. She reflects on fear, being unheard, trust in medical professionals, and the power of intuition.&lt;/p&gt;

&lt;p&gt;This is Part 1 of a deeply moving story about resilience, advocacy, recovery, and the spiritual strength that carried her through.&lt;/p&gt;

&lt;p&gt;Subscribe on your favorite podcast platform so you don’t miss Part 2.&lt;br&gt;
Support us on Patreon for ad-free episodes: &lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;br&gt;
Pick up Jim’s book: Learn to Fish Without Bait &lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Emily, Fishing Without Bait 506, Fishing Without Bait podcast, Jim Ellermeyer, mindfulness podcast, addiction recovery, recovery journey, motherhood, mother’s intuition, pediatric emergency, open heart surgery, childhood illness, resilience, spiritual awakening, anxiety and fear, trauma recovery, wellness podcast, behavioral health, advocacy, PICU experience, ECMO, parental strength</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim welcomes back returning guest Emily — whose recovery journey inspired many listeners in her previous appearance. This time, she shares a new chapter marked not by addiction, but by maternal instinct, fear, and extraordinary courage.</p>

<p>Emily describes how she sensed something was wrong with her healthy two-year-old daughter weeks before doctors confirmed it. Despite multiple visits and reassurances that it was “just a virus,” her body told her otherwise. The anxiety built until one terrifying afternoon when her daughter collapsed in her arms.</p>

<p>From calling 911, to the helicopter ride to Children’s Hospital, to hearing the words “open heart surgery,” Emily walks us through the moment-by-moment unfolding of crisis. She reflects on fear, being unheard, trust in medical professionals, and the power of intuition.</p>

<p>This is Part 1 of a deeply moving story about resilience, advocacy, recovery, and the spiritual strength that carried her through.</p>

<p>Subscribe on your favorite podcast platform so you don’t miss Part 2.<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up Jim’s book: Learn to Fish Without Bait <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim welcomes back returning guest Emily — whose recovery journey inspired many listeners in her previous appearance. This time, she shares a new chapter marked not by addiction, but by maternal instinct, fear, and extraordinary courage.</p>

<p>Emily describes how she sensed something was wrong with her healthy two-year-old daughter weeks before doctors confirmed it. Despite multiple visits and reassurances that it was “just a virus,” her body told her otherwise. The anxiety built until one terrifying afternoon when her daughter collapsed in her arms.</p>

<p>From calling 911, to the helicopter ride to Children’s Hospital, to hearing the words “open heart surgery,” Emily walks us through the moment-by-moment unfolding of crisis. She reflects on fear, being unheard, trust in medical professionals, and the power of intuition.</p>

<p>This is Part 1 of a deeply moving story about resilience, advocacy, recovery, and the spiritual strength that carried her through.</p>

<p>Subscribe on your favorite podcast platform so you don’t miss Part 2.<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up Jim’s book: Learn to Fish Without Bait <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
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