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    <fireside:genDate>Fri, 03 Apr 2026 16:14:02 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Wellness Podcast”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/wellness%20podcast</link>
    <pubDate>Tue, 24 Mar 2026 14:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
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<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
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<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>From ICU to Hope: Emily’s Story of Resilience and Recovery | Episode 508</title>
  <link>https://fishingwithoutbait.fireside.fm/559</link>
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  <pubDate>Tue, 24 Mar 2026 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this continuation of Emily’s story, she shares the emotional rollercoaster of her daughter McKenna’s recovery—from moments of hope to devastating setbacks in the ICU. Through resilience, advocacy, and unwavering love, Emily recounts how she fought for her daughter’s life and ultimately prepared to give her the ultimate gift: a kidney.</itunes:subtitle>
  <itunes:duration>23:59</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>This week on Fishing Without Bait, we continue our powerful conversation with returning guest Emily as she shares the next chapter in her daughter McKenna’s incredible journey.
From the uncertainty of the PICU to the first small signs of awareness, Emily walks us through the emotional highs and devastating lows of recovery. She recounts moments of hope—like McKenna responding for the first time—and moments where that hope seemed to disappear just as quickly.
As the journey unfolds, Emily shares what it was like to advocate fiercely for her daughter in life-or-death situations, including a critical moment where speaking up quite literally saved McKenna’s life. Through it all, time lost meaning, routines became survival, and resilience became essential.
This episode also explores the long road of recovery—rehabilitation, regaining movement, and the emotional milestone of bringing McKenna home. But the journey didn’t end there. Emily shares the next challenge: kidney failure, the transplant process, and her unwavering certainty that she would be the one to donate.
This is a story of courage, advocacy, and the deep connection between parent and child—where love becomes the driving force through unimaginable circumstances.
This is Part 2 of Emily’s story.
👉 Subscribe to the podcast on your favorite podcast app
👉 Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
👉 Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4 
</description>
  <itunes:keywords>Fishing Without Bait, Emily interview, McKenna recovery story, mindfulness podcast, resilience story, trauma recovery, ICU survival, parenting journey, medical trauma, kidney transplant story, addiction recovery perspective, advocacy in healthcare, mental health podcast, healing journey, inspirational story, Sorgatron Media, recovery podcast, wellness podcast, overcoming adversity, family resilience</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week on Fishing Without Bait, we continue our powerful conversation with returning guest Emily as she shares the next chapter in her daughter McKenna’s incredible journey.</p>

<p>From the uncertainty of the PICU to the first small signs of awareness, Emily walks us through the emotional highs and devastating lows of recovery. She recounts moments of hope—like McKenna responding for the first time—and moments where that hope seemed to disappear just as quickly.</p>

<p>As the journey unfolds, Emily shares what it was like to advocate fiercely for her daughter in life-or-death situations, including a critical moment where speaking up quite literally saved McKenna’s life. Through it all, time lost meaning, routines became survival, and resilience became essential.</p>

<p>This episode also explores the long road of recovery—rehabilitation, regaining movement, and the emotional milestone of bringing McKenna home. But the journey didn’t end there. Emily shares the next challenge: kidney failure, the transplant process, and her unwavering certainty that she would be the one to donate.</p>

<p>This is a story of courage, advocacy, and the deep connection between parent and child—where love becomes the driving force through unimaginable circumstances.</p>

<p>This is Part 2 of Emily’s story.</p>

<p>👉 Subscribe to the podcast on your favorite podcast app<br>
👉 Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
👉 Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week on Fishing Without Bait, we continue our powerful conversation with returning guest Emily as she shares the next chapter in her daughter McKenna’s incredible journey.</p>

<p>From the uncertainty of the PICU to the first small signs of awareness, Emily walks us through the emotional highs and devastating lows of recovery. She recounts moments of hope—like McKenna responding for the first time—and moments where that hope seemed to disappear just as quickly.</p>

<p>As the journey unfolds, Emily shares what it was like to advocate fiercely for her daughter in life-or-death situations, including a critical moment where speaking up quite literally saved McKenna’s life. Through it all, time lost meaning, routines became survival, and resilience became essential.</p>

<p>This episode also explores the long road of recovery—rehabilitation, regaining movement, and the emotional milestone of bringing McKenna home. But the journey didn’t end there. Emily shares the next challenge: kidney failure, the transplant process, and her unwavering certainty that she would be the one to donate.</p>

<p>This is a story of courage, advocacy, and the deep connection between parent and child—where love becomes the driving force through unimaginable circumstances.</p>

<p>This is Part 2 of Emily’s story.</p>

<p>👉 Subscribe to the podcast on your favorite podcast app<br>
👉 Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
👉 Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Emily’s Mother’s Intuition: The Night Everything Changed | Episode 506</title>
  <link>https://fishingwithoutbait.fireside.fm/557</link>
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  <pubDate>Tue, 10 Mar 2026 07:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/dcb60252-9d59-4379-9db1-573038e31804.mp3" length="53589118" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Returning guest Emily shares the beginning of an unimaginable chapter — when mother’s intuition told her something was wrong with her two-year-old daughter. What followed was panic, emergency transport, and open heart surgery. This is Part 1 of a powerful story of fear, resilience, and faith.
</itunes:subtitle>
  <itunes:duration>27:25</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/d/dcb60252-9d59-4379-9db1-573038e31804/cover.jpg?v=1"/>
  <description>In this episode of Fishing Without Bait, Jim welcomes back returning guest Emily — whose recovery journey inspired many listeners in her previous appearance. This time, she shares a new chapter marked not by addiction, but by maternal instinct, fear, and extraordinary courage.
Emily describes how she sensed something was wrong with her healthy two-year-old daughter weeks before doctors confirmed it. Despite multiple visits and reassurances that it was “just a virus,” her body told her otherwise. The anxiety built until one terrifying afternoon when her daughter collapsed in her arms.
From calling 911, to the helicopter ride to Children’s Hospital, to hearing the words “open heart surgery,” Emily walks us through the moment-by-moment unfolding of crisis. She reflects on fear, being unheard, trust in medical professionals, and the power of intuition.
This is Part 1 of a deeply moving story about resilience, advocacy, recovery, and the spiritual strength that carried her through.
Subscribe on your favorite podcast platform so you don’t miss Part 2.
Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
Pick up Jim’s book: Learn to Fish Without Bait https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4 
</description>
  <itunes:keywords>Emily, Fishing Without Bait 506, Fishing Without Bait podcast, Jim Ellermeyer, mindfulness podcast, addiction recovery, recovery journey, motherhood, mother’s intuition, pediatric emergency, open heart surgery, childhood illness, resilience, spiritual awakening, anxiety and fear, trauma recovery, wellness podcast, behavioral health, advocacy, PICU experience, ECMO, parental strength</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim welcomes back returning guest Emily — whose recovery journey inspired many listeners in her previous appearance. This time, she shares a new chapter marked not by addiction, but by maternal instinct, fear, and extraordinary courage.</p>

<p>Emily describes how she sensed something was wrong with her healthy two-year-old daughter weeks before doctors confirmed it. Despite multiple visits and reassurances that it was “just a virus,” her body told her otherwise. The anxiety built until one terrifying afternoon when her daughter collapsed in her arms.</p>

<p>From calling 911, to the helicopter ride to Children’s Hospital, to hearing the words “open heart surgery,” Emily walks us through the moment-by-moment unfolding of crisis. She reflects on fear, being unheard, trust in medical professionals, and the power of intuition.</p>

<p>This is Part 1 of a deeply moving story about resilience, advocacy, recovery, and the spiritual strength that carried her through.</p>

<p>Subscribe on your favorite podcast platform so you don’t miss Part 2.<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up Jim’s book: Learn to Fish Without Bait <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim welcomes back returning guest Emily — whose recovery journey inspired many listeners in her previous appearance. This time, she shares a new chapter marked not by addiction, but by maternal instinct, fear, and extraordinary courage.</p>

<p>Emily describes how she sensed something was wrong with her healthy two-year-old daughter weeks before doctors confirmed it. Despite multiple visits and reassurances that it was “just a virus,” her body told her otherwise. The anxiety built until one terrifying afternoon when her daughter collapsed in her arms.</p>

<p>From calling 911, to the helicopter ride to Children’s Hospital, to hearing the words “open heart surgery,” Emily walks us through the moment-by-moment unfolding of crisis. She reflects on fear, being unheard, trust in medical professionals, and the power of intuition.</p>

<p>This is Part 1 of a deeply moving story about resilience, advocacy, recovery, and the spiritual strength that carried her through.</p>

<p>Subscribe on your favorite podcast platform so you don’t miss Part 2.<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up Jim’s book: Learn to Fish Without Bait <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
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