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    <fireside:genDate>Thu, 16 Apr 2026 01:55:30 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Wise Mind Choices”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/wise%20mind%20choices</link>
    <pubDate>Tue, 19 May 2020 04:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
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  <title>Choosing Happiness with John Cihon | Episode 243</title>
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  <pubDate>Tue, 19 May 2020 04:00:00 -0400</pubDate>
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  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellerymeyer is joined by singer/songwriter John Cihon as they conclude their conversation this week.  We talk about choosing to fixate one parts of the world, focusing on other’s failings against our own,  what he chooses to do every day to influence his life, and romanticizing what could have been with things in his life that never came to be, exploring the cause of what brings one to addictive behavior, and talks about bonding with Perry Farrell over shared testicular cancer diagnosis and why he’s playing “Tahitian Moon” by Porno for Pyros. Follow John Cihon at www.facebook.com/johncihon.</itunes:subtitle>
  <itunes:duration>27:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Jim Ellerymeyer is joined by singer/songwriter John Cihon as they conclude their conversation this week.  We talk about choosing to fixate one parts of the world, focusing on other’s failings against our own,  what he chooses to do every day to influence his life, and romanticizing what could have been with things in his life that never came to be, exploring the cause of what brings one to addictive behavior, and talks about bonding with Perry Farrell over shared testicular cancer diagnosis and why he’s playing “Tahitian Moon” by Porno for Pyros. Follow John Cihon at www.facebook.com/johncihon.
Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
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  <itunes:keywords> Fear, strength, wise mind choices, coronavirus, covid-19, lockdown, stay at home, music, mindset, 12 step</itunes:keywords>
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    <![CDATA[<p>Jim Ellerymeyer is joined by singer/songwriter John Cihon as they conclude their conversation this week.  We talk about choosing to fixate one parts of the world, focusing on other’s failings against our own,  what he chooses to do every day to influence his life, and romanticizing what could have been with things in his life that never came to be, exploring the cause of what brings one to addictive behavior, and talks about bonding with Perry Farrell over shared testicular cancer diagnosis and why he’s playing “Tahitian Moon” by Porno for Pyros. Follow John Cihon at <a href="http://www.facebook.com/johncihon" rel="nofollow">www.facebook.com/johncihon</a>.</p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
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  <itunes:summary>
    <![CDATA[<p>Jim Ellerymeyer is joined by singer/songwriter John Cihon as they conclude their conversation this week.  We talk about choosing to fixate one parts of the world, focusing on other’s failings against our own,  what he chooses to do every day to influence his life, and romanticizing what could have been with things in his life that never came to be, exploring the cause of what brings one to addictive behavior, and talks about bonding with Perry Farrell over shared testicular cancer diagnosis and why he’s playing “Tahitian Moon” by Porno for Pyros. Follow John Cihon at <a href="http://www.facebook.com/johncihon" rel="nofollow">www.facebook.com/johncihon</a>.</p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
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  <title>What is Happening FOR John Cihon | Episode 242</title>
  <link>https://fishingwithoutbait.fireside.fm/248</link>
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  <pubDate>Tue, 12 May 2020 16:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellerymeyer is joined by singer/songwriter John Cihon.  We chat about the things in his life that made him angry when younger from testicular cancer, marrying young, substance issues.  We talk about deep in this episode about his relationship issues, fears, and how his son is currently dealing with his upset job and internship opportunities very well. 

“Instead of happening to me, things are happening for me…we only grow through difficult things”</itunes:subtitle>
  <itunes:duration>27:49</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Jim Ellerymeyer is joined by singer/songwriter John Cihon.  We chat about the things in his life that made him angry when younger from testicular cancer, marrying young, substance issues.  We talk about deep in this episode about his relationship issues, fears, and how his son is currently dealing with his upset job and internship opportunities very well. 
“Instead of happening to me, things are happening for me…we only grow through difficult things” 
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  <itunes:keywords> Fear, strength, wise mind choices, coronavirus, covid-19, lockdown, stay at home, music</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellerymeyer is joined by singer/songwriter John Cihon.  We chat about the things in his life that made him angry when younger from testicular cancer, marrying young, substance issues.  We talk about deep in this episode about his relationship issues, fears, and how his son is currently dealing with his upset job and internship opportunities very well. </p>

<p>“Instead of happening to me, things are happening for me…we only grow through difficult things”</p>]]>
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  <itunes:summary>
    <![CDATA[<p>Jim Ellerymeyer is joined by singer/songwriter John Cihon.  We chat about the things in his life that made him angry when younger from testicular cancer, marrying young, substance issues.  We talk about deep in this episode about his relationship issues, fears, and how his son is currently dealing with his upset job and internship opportunities very well. </p>

<p>“Instead of happening to me, things are happening for me…we only grow through difficult things”</p>]]>
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