Refocusing Rather Than Letting Go | Episode 25

Episode 20 · December 22nd, 2015 · 13 mins 44 secs

About this Episode

We talk about the narrative of our lives and how we develop skills from speaking to the work we do.  How does our emotional detachment to an experience change our thoughts? What is your brain doing to protect you from these experiences? How do step back and become a nonjudgemental observer? 

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Read the transcript here. (coming soon!)

Intro music: “Life” by Tobu