Mini Mindfulness | Episode 27

Episode 22 · January 5th, 2016 · 15 mins 39 secs

About this Episode

Jim Ellermeyer discusses finding those glancing moments of mindfulness, Concentration, and more. 

Challenge: Experiment with the flame meditation.  (review what it is at 8:00 in this week’s Podcast!) Tell us your results on Facebook and Twitter

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Read the transcript here. (coming soon)

Intro music: “Life” by Tobu