Mini Mindfulness | Episode 27
Episode 22 · January 5th, 2016 · 15 mins 39 secs
About this Episode
Jim Ellermeyer discusses finding those glancing moments of mindfulness, Concentration, and more.
Challenge: Experiment with the flame meditation. (review what it is at 8:00 in this week’s Podcast!) Tell us your results on Facebook and Twitter!
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Read the transcript here. (coming soon)
Intro music: “Life” by Tobu