Fishing Without Bait: A Full Impact Mindfulness Podcast
It's about living a life without definitive expectations and learning to fish without bait.
Displaying 2 items of Fishing Without Bait: A Full Impact Mindfulness Podcast with the tag "music therapy".
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When Motherhood Feels Overwhelming w/ Melissa Carey | Episode 537
October 27th, 2026 | 27 mins 11 secs
Life Lessons, Motherhood, autonomy, boundaries, breathwork, emotional wellness, energy healing, energy work, fishing without bait, fishing without bait 537, healthy relationships, holistic wellness, intention, into the spirit healing, jim ellermeyer, melissa carey, mental health, mindful living, mindfulness, music therapy, parenting, parenting expectations, parenting stress, personal growth, personal identity, personal responsibility, recovery, reiki, relationships, self-acceptance, self-concept, self-discovery, self-esteem, self-trust, self-worth, spiritual wellness, spirituality, women's empowerment
What happens when you stop living by everyone else's expectations and begin trusting yourself? In Part 2 of their conversation, Jim Ellermeyer and Melissa Carey explore Reiki, personal healing, and the emotional realities of motherhood, including Melissa's journey toward embracing her own parenting choices.
They also discuss self-worth, identity, and why everyone deserves to feel heard, respected, and understood.
Learn more about Melissa: https://intothespirithealing.life
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You Are Already Whole w/ Melissa Carey | Episode 533
September 29th, 2026 | 27 mins 34 secs
Meditation, active listening, anxiety, anxiety support, behavioral health, breathing exercises, breathwork, coping skills, emotional wellness, gratitude, guided meditation, holistic wellness, into the spirit healing, jim ellermeyer, life transitions, living in the moment, melissa carey, mental wellness, mindfulness, mindfulness podcast, music therapy, personal development, personal growth, present moment, recovery, self acceptance, self awareness, self love, sound therapy, stress management, wellness, wholeness
Melissa Carey joins Jim Ellermeyer for Part 1 of a conversation about self-love, anxiety, mindfulness, and returning to the present moment. Melissa shares how listening, breathwork, music, and simple awareness can help us reconnect with a sense of wholeness that may already be there beneath the noise of everyday life.