Fishing Without Bait: A Full Impact Mindfulness Podcast
It's about living a life without definitive expectations and learning to fish without bait.
We found 1 episode of Fishing Without Bait: A Full Impact Mindfulness Podcast with the tag “stress-free holidays”.
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A Mindful Holiday Season: Balance, Boundaries, and Joy | Episode 450
December 17th, 2024 | 19 mins 48 secs
emotional wellness., family dynamics, fishing without bait, holiday stress, intentional living, jim ellermeyer, managing holiday expectations, mental clarity, mindfulness, self-care, stress-free holidays
In this episode of Fishing Without Bait, host Jim Ellermeyer tackles the stress and challenges many face during the holiday season. Jim shares practical strategies for navigating family dynamics, managing expectations, and prioritizing self-care during this busy time of year. With his signature blend of mindfulness and intentional living, he offers listeners tools to stay grounded, embrace the present moment, and rediscover the true meaning of the holidays.
Learn how to step back, set healthy boundaries, and avoid the common pitfalls of holiday stress. Whether you struggle with the pressures of perfection, overwhelming obligations, or seasonal emotions, this conversation provides thoughtful insights to help you create a more joyful and peaceful holiday experience.