Fishing Without Bait: A Full Impact Mindfulness Podcast
It's about living a life without definitive expectations and learning to fish without bait.
Displaying 7 items of Fishing Without Bait: A Full Impact Mindfulness Podcast with the tag "wellness".
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Joanna Lowe on Grief That Changes You Forever | Episode 515
May 12th, 2026 | 23 mins 40 secs
coping with grief, emotional trauma, grief, grief support, healing, joanna lowe, life after loss, loss, mental health, mental wellness, mindfulness podcast, mindfulness practice, podcast interview, prolonged grief disorder, ptsd, recovery journey, self discovery, trauma recovery, wellness
In Part 2 of our conversation with Joanna Lowe, we explore the deeply personal and life-altering impact of grief after the sudden loss of her husband. Joanna shares how trauma reshaped her identity, faith, and ability to feel, offering an unfiltered look at prolonged grief and recovery. This episode is a powerful reflection on loss, survival, and rediscovery.
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Fishing Without Bait 513: Gratitude, High-Frequency Living & Letting Go
April 27th, 2026 | 19 mins 7 secs
12 step recovery, addiction recovery, avoiding negativity, behavior change, boundaries, emotional intelligence, gratitude, gratitude practice, high frequency people, jim ellermeyer, life coaching, mental health, mental wellness, mike sorg, mindfulness, mindfulness podcast, mindset, personal development, personal growth, positivity, recovery, self awareness, self improvement, wellness
In episode 513 of Fishing Without Bait, Jim Ellermeyer and Mike explore the power of gratitude, mindfulness, and surrounding yourself with high-frequency people. They break down how avoiding comparison, criticism, and complaint can transform your mindset and relationships. This episode offers practical tools for setting boundaries, redirecting negativity, and living with intention.
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From Injury to Insight: Jessie Notarius on Strength & Patience | Episode 512
April 14th, 2026 | 20 mins 18 secs
acceptance, adversity, art therapy, creativity, fishing without bait, healing, jessie notarius, mental health, mindfulness discussion, mindfulness podcast, motivation, overcoming injury, patience, perseverance, personal growth, podcast interview, recovery, resilience, self improvement, the unwilting tatiana, wellness, wrestling journey
In this episode, we wrap up our conversation with Jessie Notarius, aka The Unwilting Tatiana, as she shares her journey through injury, recovery, and resilience. From wrestling setbacks to artistic expression, Jessie reflects on perseverance and finding purpose in adversity.
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Fishing Without Bait 507: Holding On to Hope with Emily
March 17th, 2026 | 22 mins 4 secs
addiction recovery, coping strategies, emily guest, emotional healing, family support, fishing without bait, hope, life challenges, mckenna story, medical journey, mental health, mindfulness podcast, overcoming adversity, parenting crisis, podcast interview, recovery podcast, resilience, sobriety, trauma, wellness
In this powerful continuation, Emily shares the unimaginable medical crisis her daughter faced and the emotional toll it took on her and her family. Through devastating uncertainty, she reveals how hope, resilience, and support carried her forward. This episode is a raw and honest look at survival, trust, and taking life one moment at a time.
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Knowing Which Weeds to Pull with Zeke Mercer | Episode 505
March 3rd, 2026 | 16 mins 28 secs
change, critical thinking, identity, life transitions, mindfulness, personal growth, podcast, recovery, self awareness, sorgatron media, wellness, zeke mercer
In Part 4 of our conversation with Zeke Mercer, we explore growth, identity, and recognizing when something no longer serves you. Zeke reflects on stepping back from wrestling, the role of critical thinking, and the balance between individuality and belonging. A thoughtful discussion on change, awareness, and self-respect.
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Zeke Mercer on Identity, Ego & Respect | Episode 504
February 24th, 2026 | 19 mins 1 sec
authenticity, bias, ego, fishing without bait, fishing without bait 504, identity, mental health, mindfulness, personal growth, recovery, resilience, self awareness, wellness, wrestling and life, zeke mercer
Part 3 of our conversation with Zeke Mercer explores bias, identity, and how bitterness, ego, and respect shape both wrestling and life. Zeke shares powerful reflections on authenticity, personal growth, and navigating judgment. A thoughtful discussion on mindfulness, self-awareness, and resilience.
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Faith, Focus and Control with Shane Chojnacki | Episode 501
February 3rd, 2026 | 19 mins 46 secs
12 step philosophy, control the controllable, digital mindfulness, faith, fishing without bait, kindness, mental health, mindfulness, personal values, presence, purpose, recovery, self awareness, shane chojnacki, sorgatron media, spirituality, the savage gentleman, victor benjamin, wellness
In Part 4 of our conversation, Shane Chojnacki — pro wrestler and fighter The Savage Gentleman Victor Benjamin — reflects on faith, mindfulness, and learning to control what we can in a noisy world. This episode explores purpose, personal values, and what it truly means to be a good human being.