Fishing Without Bait: A Full Impact Mindfulness Podcast

A Mindful Holiday Season: Balance, Boundaries, and Joy | Episode 450

December 17th, 2024  |  19 mins 48 secs

emotional wellness., family dynamics, fishing without bait, holiday stress, intentional living, jim ellermeyer, managing holiday expectations, mental clarity, mindfulness, self-care, stress-free holidays

In this episode of Fishing Without Bait, host Jim Ellermeyer tackles the stress and challenges many face during the holiday season. Jim shares practical strategies for navigating family dynamics, managing expectations, and prioritizing self-care during this busy time of year. With his signature blend of mindfulness and intentional living, he offers listeners tools to stay grounded, embrace the present moment, and rediscover the true meaning of the holidays.

Learn how to step back, set healthy boundaries, and avoid the common pitfalls of holiday stress. Whether you struggle with the pressures of perfection, overwhelming obligations, or seasonal emotions, this conversation provides thoughtful insights to help you create a more joyful and peaceful holiday experience.

Breaking the Chains of Generational Trauma with Bronwyn Schweigerdt | Episode 449

December 10th, 2024  |  21 mins 15 secs

In this episode of Fishing Without Bait, host Jim Ellermeyer engages in a profound conversation with Bronwyn Schweigerdt, a psychotherapist and anger expert. Bronwyn delves into the impact of generational trauma and the importance of breaking cycles of shame. She shares transformative techniques for forgiveness, explaining the role of self-reflection and externalizing emotions in healing. The discussion extends to the philosophy of forgiveness, viewing it as a personal liberation rather than exoneration of others.

Fishing Without Bait 448: From Suppressed Anger to Self-Attunement: A Therapist’s Journey with Bronwyn Schweigerdt

December 3rd, 2024  |  23 mins 55 secs

anger management, boundaries, emotional intelligence, emotional well-being, healing, mental health, mindfulness, self-attunement, shame, suppressed anger, therapy

Dive into an enlightening conversation on Fishing Without Bait with host Jim Ellermeyer as he welcomes Bronwyn Schweigerdt, a psychotherapist, licensed marriage and family therapist, and anger expert. Together, they unravel the complexities of anger, its role in mental health, and its connection to emotions like shame and validation. Bronwyn shares her personal journey through depression, revealing how suppressed anger and societal conditioning shaped her path to becoming a therapist.

Navigating Family Dynamics and Social Media Stressors with Missy Sorg | Episode 447

November 26th, 2024  |  21 mins 22 secs

In this engaging episode of Fishing Without Bait, host Jim Ellermeyer welcomes Missy Sorg for a thoughtful conversation about navigating relationships, communication, and mindfulness in today’s complex social landscape. Missy shares her insights on addressing challenges with family and friends holding differing philosophies, the importance of offering solutions instead of complaints, and maintaining a balanced approach to social media interactions. They discuss the significance of setting personal goals, managing emotional triggers, and fostering meaningful connections through active listening and empathy.

Missy also reflects on managing online negativity as a social media professional, sharing practical strategies for fostering civil discussions. The episode concludes with advice for maintaining harmony during family gatherings and finding ways to avoid unnecessary conflicts. As always, Jim encourages listeners to embrace mindfulness, self-compassion, and kindness in their daily lives.

How to Foster Friendships in a Divisive World with Missy Sorg | Episode 446

November 19th, 2024  |  21 mins 34 secs

active listening, challenging friendships, communication skills, effective communication, friendship and beliefs, jim ellermeyer, mindful conversations, mindfulness podcast, mindfulness practices, missy sorg, mutual respect, navigating differences, open-mindedness, personal growth, podcast insights, polarized world, relationship advice, respectful dialogue, understanding perspectives

Join host Jim Ellermeyer on Fishing Without Bait, where mindfulness meets candid conversation. In this episode, Jim sits down with co-producer Missy Sorg for an insightful discussion about navigating friendships, differing opinions, and active listening in a polarized world. Missy shares her experiences during a tumultuous campaign season, reflecting on how personal values and beliefs impact relationships. Together, they explore the importance of respectful dialogue, understanding perspectives, and fostering meaningful connections despite ideological differences. This heartfelt episode offers valuable lessons on communication, mindfulness, and embracing openness in challenging times.

A Conversation on Faith, Letting Go, and Purpose with Tara From keepcomingback.net | Episode 445

November 12th, 2024  |  17 mins 47 secs

In this heartfelt episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Tara from the Keep Coming Back podcast, diving deep into themes of connection, surrender, and spiritual growth. Tara opens up about her journey, discussing the significance of letting go, supported by her spiritual practices and faith. She shares how mindful moments, whether through meditation, nature, or tarot, reinforce her relationship with her higher power. Tara’s story of personal struggles, alongside her insightful analogy of parenting and spirituality, brings humor and depth to the discussion. Together, they explore how changing perspectives can lead to peace and understanding, moving beyond ego to focus on what truly matters. Jim and Tara touch on the value of self-talk and the transformative power of the 12-step program in finding purpose and clarity in life’s complexities. This episode offers a refreshing blend of wisdom and wit for anyone on a journey of self-discovery and acceptance.

The Gift of Desperation with Tara From keepcomingback.net | Episode 444

November 5th, 2024  |  17 mins 53 secs

12-step program, addiction, addiction stories, community support, complacency, enabling behavior, fishing without bait podcast, gift of desperation, jim ellermeyer, mental health, mindfulness, overcoming addiction, personal growth, recovery, resilience, sobriety, sobriety challenges, spiritual growth, tara keepcomingback.net, tough love

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes Tara from the KeepComingBack.net Podcast. They delve into the nuances of recovery, discussing the crucial concept of “the gift of desperation” and the role of tough love in sobriety. Tara reflects on her experiences in the 12-step community, exploring the balance between supporting loved ones and avoiding enabling behaviors. She candidly shares her journey of overcoming complacency and recognizing personal growth through the program. Together, Jim and Tara discuss the importance of community, humility, and staying connected to like-minded individuals who offer unique support in recovery. Tara also opens up about the challenges of applying these principles in daily life outside recovery meetings. This heartfelt conversation provides insight into the resilience required for lasting change, making it a must-listen for those interested in addiction recovery, mindfulness, and personal growth.Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Stewardship and Sobriety: Navigating Recovery with Tara From keepcomingback.net | Episode 443

October 29th, 2024  |  25 mins 22 secs

12-step philosophy, addiction journey, alcoholics anonymous, community support, fishing without bait, higher power, hope and healing, jim ellermeyer, keepcomingback.net, life challenges, material stewardship, mindfulness, overcoming fear, personal growth, podcast guest, recovery, recovery stories, sobriety, spiritual growth, tara interview

In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Tara from the KeepComingBack.net podcast. Tara discusses her mission of sharing recovery journeys through modern speaker tapes, offering listeners the chance to hear individuals’ paths to sobriety and hope. The conversation delves into deep themes of ownership and stewardship, particularly in the context of 12-step philosophy, where individuals are seen as stewards rather than owners of people and possessions. Tara opens up about balancing her material success with her higher power’s influence, viewing her resources as tools for community support rather than personal gain. They also explore the pervasive role of fear, as highlighted in the recovery journey, and how spiritual growth aids in addressing it. This episode is a profound look at shared experiences, hope, and personal growth in the recovery journey, appealing to listeners seeking encouragement and wisdom in life’s challenges.Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Inside the Music: Tim Vitullo & Mike Dawson on Joy, Growth, and Collaboration | Episode 442

October 22nd, 2024  |  23 mins 4 secs

album performance, album release, beer collaboration, club cafe, fishing without bait, growth in music, humility, jim ellermeyer, joy vs pleasure, lunr eccos, mike dawson, mindfulness, music collaboration, music creativity, music industry, november 10th event, pittsburgh music, special forces inspiration, tim vitullo

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes musicians Tim Vitullo and Mike Dawson to discuss their first collaborative album, LUNR ECCOS, and their upcoming album release show at Club Cafe on November 10th. The conversation explores the personal foundations of their musical journeys, with Tim emphasizing the importance of curiosity and lifelong learning, and Mike sharing his approach of seeking inspiration from elite achievers. The guests dive into the difference between joy and pleasure, the value of interpersonal connections in music, and how staying grounded and open to growth fuels their creativity. They also reflect on humility and dealing with arrogance in the music industry. Listeners will gain insight into the human side of these talented artists and their creative processes. Don’t miss their release show, featuring a special beer collaboration and a performance of the album in full.

Crafting Space Sounds: The Making of LUNR ECCOS with Tim Vitullo & Mike Dawson | Episode 441

October 15th, 2024  |  31 mins 28 secs

album production, album release, brian eno, club cafe, creativity, experimental music, fishing without bait, frippertronics, improvisation, instrumental music, jim ellermeyer, live performance, looping techniques, lunr eccos, mike dawson, music collaboration, pittsburgh music, podcast, robert fripp, space-inspired music, tim vitullo

In this episode of Fishing Without Bait, host Jim Ellermeyer sits down with musicians Tim Vitullo and Mike Dawson to discuss their first collaboration album, LUNR ECCOS, ahead of their release party at Club Cafe on November 10. The duo shares their journey of creating the album, which centers around experimental and space-inspired instrumental music. They explore themes of internal validation, the struggles of balancing creativity with day jobs, and the importance of commitment in their art. Tim and Mike reflect on their creative process, from improvisation to looping techniques, and how collaboration helped them push boundaries. The episode dives into their inspirations, including Brian Eno and Robert Fripp, and how they applied these influences in crafting their unique sound. If you’re a fan of music innovation, this episode offers an intimate look into the mindset of these artists as they prepare to launch their groundbreaking album. Don’t miss this deep dive into the creative minds behind LUNR ECCOS.

Breaking Musical Boundaries: Tim Vitullo & Mike Dawson on LUNR ECCOS | Episode 440

October 8th, 2024  |  27 mins 18 secs

album release, artistic growth, club cafe, collaboration, comfort zones, creativity, experimental music, fishing without bait, improvisation, jim ellermeyer, lunr eccos, mike dawson, mindfulness, november 10, pushing boundaries, tim vitullo

In this episode of Fishing Without Bait, host Jim Ellermeyer sits down with musicians Tim Vitullo and Mike Dawson to discuss their latest collaboration, LUNR ECCOS. The duo dives into the creative process behind the album, set to be released on November 10 at Club Cafe in Pittsburgh. They share insights into their experimental approach, embracing the freedom to break musical rules and explore uncharted sonic territories. Tim and Mike reflect on the challenges of pushing beyond their comfort zones, abandoning traditional music structures to create something truly unique. The conversation also touches on the importance of accountability, artistic growth, and finding inspiration in discomfort. Tune in for an introspective look at how these two artists came together to produce a one-of-a-kind project.

Finding Harmony: kidmental Talks Music, Life, and Mindfulness | Episode 439

October 1st, 2024  |  18 mins 33 secs

artistic freedom, balance in life, breaking free, creative process, creativity, custom theme songs, event coordination, fatherhood, fishing without bait, jim ellermeyer, kid mental, kidzilla, life challenges, live artist, mental health, mindfulness, music journey, music production, personal growth, podcast, spirituality

In this episode of Fishing Without Bait, host Jim Ellermeyer continues an insightful conversation with multi-talented artist and live performer, Kid Mental. Kid Mental shares his personal journey of balancing life as a father, artist, and event coordinator while seeking to reignite his passion for creating music. He reflects on the spiritual aspects of breaking free from limiting environments and the importance of mindfulness and questioning the status quo. Kid Mental also discusses his collaborative project “Kidzilla” and the challenges he’s faced in finding time to work on new music due to life’s demands. Throughout the episode, Kid Mental emphasizes his desire to create custom theme songs for individuals and brands as part of his effort to raise funds and reconnect with his artistic roots. Listen in to hear about the struggles, triumphs, and creative insights that define his path. Support Kid Mental by visiting his website at kidmental.com.

The Power of Choice and Small Victories with Kid Mental | Episode 438

September 24th, 2024  |  17 mins 43 secs

artistic expression, creative passion, creativity, fan interactions, fishing without bait, freedom of choice, inspirational stories, jim ellermeyer, kid mental, mental health, mindfulness, music, personal freedom, personal growth, podcast, self-discovery, small victories, spiritual journey, spirituality, spoken word artist, streaming

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Kid Mental, a spiritual spoken word artist, for an inspiring conversation about choice, personal freedom, and artistic expression. Kid Mental discusses his unique journey, from growing up with a pastor father and minister mother to discovering the power of choosing his own path. He shares moving stories about reconnecting with fans who recognize him by his voice rather than his appearance, and how those interactions have rekindled his passion for music and streaming. The episode delves into the significance of small victories, the impact of planting seeds through art, and the importance of living authentically. Kid Mental also reflects on the spiritual and personal growth that has shaped his life and creative work.

Beatboxing, Mindfulness, and the Art of Celebrating Uniqueness with kidmental | Episode 437

September 17th, 2024  |  24 mins 24 secs

Join Jim Ellermeyer on “Fishing Without Bait” as he dives deep with Kid Mental, a talented beatbox musician, live looper, and self-described “black science fiction author of a happier future.” They explore themes of mindfulness, creativity, and the journey of becoming the authors of our own lives. Kid Mental shares insights into his music, the art of celebrating uniqueness, and how he uses live looping to create personalized musical therapy for others. He also discusses his experience on Fiverr, offering creative services that inspire connectivity. Together, Jim and Kid Mental emphasize the importance of embracing change, staying present, and breaking free from life’s “illusion of separateness.” Discover more about Kid Mental and support his work at kidmental.com.

Classic Fishing Without Bait 100: Laura’s Reset Button

September 10th, 2024  |  11 mins 58 secs

Exploring Spiritual Energy with Clairvoyant Santina Grace | Episode 436

September 3rd, 2024  |  25 mins 16 secs

afterlife, celestial events, clairvoyant, energy reading, fear of death, fishing without bait, jim ellermeyer, meditation, mediumship, mindfulness, podcast, santina grace, spiritual connection, spiritual guidance, spirituality

In this episode of “Fishing Without Bait,” hosted by Jim Ellermeyer, the discussion delves into the mystical world of clairvoyance with the insightful Santina Grace. As a clairvoyant medium, Santina shares her journey of perceiving and interpreting energy fields, offering profound insights into the human experience. The conversation touches on themes of spirituality, the impact of celestial events, and the deep connection between energy and our emotional and physical states. Santina provides an intimate look at how she conducts readings, focusing on what people need in the present moment, and discusses her experiences with clients facing loss and fear of death. Listeners will gain a unique perspective on how spirituality and energy awareness can bring peace and clarity, especially in times of uncertainty. For those curious about connecting with Santina or exploring spiritual development, she offers classes and private readings, encouraging everyone to trust their intuition.