Fishing Without Bait: A Full Impact Mindfulness Podcast

Celebrating Self-Care and Mindful Living | Episode 417

April 15th, 2024  |  26 mins 17 secs

behavioral therapy, emotional well-being, life balance, mental health, mindful living, mindfulness, personal growth, productivity, self-care, societal expectations, time management

Insights on Resilience and Identity with Mike Oglesbee | Fishing Without Bait 416

April 9th, 2024  |  22 mins 22 secs

empathy, healing and recovery, life challenges, life coaching, mental health, mental health support, mindfulness, overcoming adversity, personal growth, personal transformation, power of choice, resilience, self-discovery, spiritual journey, wisdom through experience

Host Jim Ellermeyer engages with guest Mike Oglesby in a profound discussion about overcoming life's hurdles, the essence of making personal choices, and the journey towards self-discovery and resilience. Mike shares his personal narrative of estrangement and the transformative realization that individuals possess the power to define their identity and life's direction, contrary to societal impositions and expectations. This conversation delves into the philosophy that life, with its inherent unpredictability and challenges, offers an opportunity for growth and understanding, highlighting the non-existence of fairness as a concept and the importance of responding constructively to life's situations.

Planting Seeds of Change with Mike Ogelsbee | Episode 415

April 2nd, 2024  |  21 mins 5 secs

conscious choice, embracing imperfections, family estrangement, identity, mental health, overcoming adversity, personal growth, personal transformation, resilience, self-discovery, self-esteem, self-improvement, setting boundaries, societal expectations, toxic environments

In this thought-provoking episode of "Fishing Without Bait," host Jim Ellermeyer welcomes guest Mike Oglesbee for a deep dive into personal transformation, the significance of setting boundaries, and the liberating power of choice. Oglesbee shares his profound journey of overcoming family estrangement and the challenges of growing up in a toxic environment, highlighting the pivotal decision to stand up for himself and the ensuing path to self-discovery. This episode sheds light on the destructive nature of imposed identities and societal expectations, especially on young women, and offers a fresh perspective on embracing imperfections and redefining personal success.

Understanding Hypnotherapy with Mike Oglesbee | Episode 914

March 26th, 2024  |  21 mins 26 secs

conscious effort, emotional needs, full impact mindfulness, human rights, hypnotherapy, mental health, mindfulness, mindset coaching, negative self-talk, neurolinguistic programming, personal growth, psychology, relationships, self-concept, self-esteem, self-improvement, self-love, self-talk, subconscious mind, transformation

In this episode of "Fishing Without Bait," host Jim Ellermeyer is joined by Mike Oglesbee, a seasoned mindset coach and hypnotherapist. They delve into the transformative power of the mind and the journey to self-improvement through full impact mindfulness. Mike shares his path from curiosity in psychology to becoming a hypnotherapist, emphasizing the importance of self-talk and the conscious effort needed alongside hypnotherapy for lasting change. They discuss the crucial role of love in personal growth, the impact of emotional needs, and strategies for breaking negative self-talk and emotional impulsive decisions. The conversation also covers the significance of self-concept, self-esteem, and the fundamental human rights in relationships. Tune in for an enlightening discussion on unlocking your potential by aligning your subconscious and conscious minds through mindfulness and self-compassion.

Redefining Success: Navigating Life with Full Impact Mindfulness | Episode 413

March 19th, 2024  |  20 mins 31 secs

covid-19 and employment, financial obligations, full impact mindfulness, incremental changes, kindness, life expectations, love, management issues, mental health, mindfulness, personal choices, personal value, professional value, quitting jobs, self-care, self-esteem, self-improvement, societal norms, success definition, work-life balance

Jim Ellermeyer, a behavioral health therapist, explores the transformative concept of full impact mindfulness and living without definitive expectations. The podcast delves into the intricacies of personal and professional life, emphasizing the importance of feeling valued, redefining success, and the power of choice. With a blend of humor, personal anecdotes, and practical advice, Jim and co-host producer Mr. Mike engage listeners in a journey towards self-awareness, balance, and empowerment, urging them to make incremental changes and embrace life's challenges with an open heart and mind.

Navigating Work and Love: Insights for a Mindful Life | Episode 412

March 12th, 2024  |  18 mins 41 secs

dealing with bullying, definitions of work, emotional expression, emotional health, emotional intimacy, freud's theories, gender and emotions, handling negativity, human happiness, impact of complaining, joy vs. pleasure, love vs. work, managing negative people, mindfulness, passion and career, positive life approach, psychological theories, relationship challenges, social media negativity., types of love, work-life balance, work-related issues

Jim Ellermeyer, a behavioral health therapist, and producer Mike, discuss significant issues such as work-related stress, relationship challenges, and the essence of human happiness, referencing psychological theories and personal anecdotes. They delve into the distinctions between love and work, joy versus pleasure, and the importance of emotional expression and health, particularly in men. The discussion also covers how to manage negative people and environments, aiming to inspire listeners towards mindfulness and positivity in their lives.

Living Without Fear with Santina Grace | Episode 411

March 5th, 2024  |  24 mins 56 secs

In this episode of "Fishing Without Bait," host Jim Ellermeyer and guest Santina Grace explore profound themes such as the acceptance of death, the beauty of life, and the significance of living without regret. They delve into the importance of peace, forgiveness, and gratitude, discussing personal experiences and societal issues. The conversation also touches upon the value of human connection, the impact of fear and politics on society, and the spiritual journey towards understanding and kindness. The episode encourages listeners to embrace life fully, emphasizing mindfulness, compassion, and the pursuit of genuine happiness.

Preparing for Crossing Over with Santina Grace | Episode 410

February 27th, 2024  |  20 mins 18 secs

afterlife, aura interpretation, cultural beliefs, energy fields, life and death, mindfulness, nature connection, personal growth, reincarnation, spirituality

In this episode of "Fishing Without Bait," host Jim Ellermeyer welcomes guest Santina Grace to explore themes of connection, awareness, and spiritual understanding. Santina shares her insights on the importance of connecting with nature and oneself, the interpretation of energy fields and colors, and her ability to sense the nearing end of life through energy observation. They delve into personal experiences that highlight the significance of mindfulness and the interconnectedness of all things. The conversation also touches on cultural and spiritual beliefs about life, death, and the afterlife, advocating for a mindful approach to life that honors the natural world and our place within it.

The Essence of a Life Worth Living with Santina Grace | Episode 409

February 20th, 2024  |  23 mins 24 secs

full impact mindfulness, happiness, jim eller meyer, joy, life worth living, mindfulness, personal growth, santina grace

Jim Ellermeyer is joined once again by clairvoyant Santina Grace to delve into the essence of living a fulfilling life through mindfulness. Discover practical advice for incorporating joy into your daily routine and learn how to navigate life's challenges without definitive expectations.

Moving on withDumpster Fire Ryan Zane | Episode 408

February 12th, 2024  |  20 mins 19 secs

mental health, personal growth, pro wrestling, resilience, self-discovery, self-expression, therapy

Jim Ellermeyer with pro wrestling Ryan Zane about his journey through wrestling and mental health, focusing on self-discovery, the ongoing nature of personal work, and the importance of mental health support. It emphasizes self-creation over finding oneself, advocating for honesty, open-mindedness, and willingness as the only requirements for participation. Ryan discusses the challenges and growth he has experienced, including dealing with mental health issues, the therapeutic process, and the role of pro wrestling in his personal development and expression.

Forgiveness And moving forward withDumpster Fire Ryan Zane | Episode 407

February 5th, 2024  |  19 mins 1 sec

apology, encouragement, forgiveness, forward movement, mental health, mindfulness, personal growth, ryan, self-acceptance, sympathy, therapy, wrestling

Jim Ellermeyer is joined by special guest, pro wrestler Ryan Zane. Together, they dive deep into Ryan's personal journey, discussing the intersections of wrestling, mental health, and the path towards self-improvement. Through candid conversations, they explore themes of forgiveness, the power of apologies, and the importance of encouragement over sympathy. This episode promises to inspire listeners with insights into overcoming life's challenges with mindfulness and resilience, reflecting on both the physical and emotional aspects of wrestling with life's adversities.

Deeper withDumpster Fire Ryan Zane | Episode 406

January 30th, 2024  |  17 mins 58 secs

anxiety and gratitude, coping with trauma, emotional resilience, family dynamics, inner strength, medication and mental health, mental health discussion, mental wellness, mindful living, overcoming anxiety, personal development, podcast insights, professional wrestling, self-discovery, therapeutic conversation, wrestler's journey, wrestling lifestyle

This week we feature host Jim Ellermeyer in conversation with guest Ryan Zane, a professional wrestler. The episode delves into Ryan's personal experiences with wrestling, mental health, and his journey through life. Key topics include the interplay between anxiety and gratitude, the impact of childhood trauma, and personal growth. Ryan shares his struggles with generalized anxiety and how medication has helped him. He also reflects on his family dynamics, the challenges he faced, and how these experiences shaped his perspective and coping mechanisms.

Meeting Dumpster Fire Ryan Zane | Episode 405

January 23rd, 2024  |  20 mins 53 secs

creativity, dreams, heroes, jim ellermeyer, mental health, mindfulness, negativity, personal challenges, personal development, positive thinking., professional wrestling, relationship boundaries, ryan zane, self-acceptance, self-discovery, self-identity

Join us in this captivating episode of our podcast where Jim Ellermeyer, a seasoned behavior health therapist, engages in a profound dialogue with Ryan, a passionate professional wrestler performing as Ryan Zane. Dive into their discussion that traverses the intricate paths of self-discovery, personal development, and the nuances of mental health. Discover how Ryan's intriguing journey into professional wrestling, driven by a mix of curiosity and ambition, parallels the broader challenges of balancing a regular day job with the pursuit of a passion. The episode delves into the metaphorical concept of 'wearing masks' – a theme prevalent in wrestling and in the everyday struggle of aligning one's public persona with their true self. Gain insights from Ryan's reflections on his heroes, particularly Mick Foley, and how they've shaped his aspirations in wrestling and beyond.

Classic Fishing Without Bait 225: Changing Mindset with Andrew DiNardo

January 16th, 2024  |  20 mins 25 secs

Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss and continuing to deal with body images as he adapts to losing 200 pounds after gastric bypass surgery. They discuss his battling with depression, a time when he had legally died in the back of a church, surrounding ourselves with positive people, and keeping attention completing your task.

Filtered Reality | Episode 404

January 9th, 2024  |  22 mins 56 secs

body image, filtered reality, influencers, media literacy, mental health, parenting, podcast, pop culture, psychology, self-esteem, social media, social media effects, therapist perspectives, tiktok, youth

Jim Ellermeyer and Producer Mike, discuss the topic of "filtered reality" portrayed on social media. They talk about how social media influencers and platforms like TikTok present an unrealistic, glamorized version of life that negatively impacts young people's self-image and mental health. The hosts criticize "wannabe mental health professionals" on TikTok offering advice without credentials. They advise listeners to consume social media mindfully, understanding much of what they see is carefully curated rather than real life. Jim shares his perspective as a therapist, noting patients have body image issues influenced by media. They encourage listeners to share their own related anecdotes.

Lessons from the Brink | Episode 403

January 2nd, 2024  |  18 mins 31 secs

12-step programs, addiction recovery, behavioral health, compassion, empathy, facing death, fishing, honesty, integrity, letting go, life lessons, mindful living, nature, personal growth, podcast, prescription for living, spirituality

Jim Ellermeyer and Mike discuss life, death, spirituality, and recovery. Jim shares his recent brushes with death and how he faced them without fear due to his spiritual grounding and making amends through recovery. They talk about the importance of living fully in the present moment rather than worrying about the future or past. Jim stresses the value of empowering oneself, identifying fears, always telling the truth, treating people with respect, and carrying positive messages to help others.