Fishing Without Bait: A Full Impact Mindfulness Podcast

Navigating Work and Love: Insights for a Mindful Life | Episode 412

March 12th, 2024  |  18 mins 41 secs

dealing with bullying, definitions of work, emotional expression, emotional health, emotional intimacy, freud's theories, gender and emotions, handling negativity, human happiness, impact of complaining, joy vs. pleasure, love vs. work, managing negative people, mindfulness, passion and career, positive life approach, psychological theories, relationship challenges, social media negativity., types of love, work-life balance, work-related issues

Jim Ellermeyer, a behavioral health therapist, and producer Mike, discuss significant issues such as work-related stress, relationship challenges, and the essence of human happiness, referencing psychological theories and personal anecdotes. They delve into the distinctions between love and work, joy versus pleasure, and the importance of emotional expression and health, particularly in men. The discussion also covers how to manage negative people and environments, aiming to inspire listeners towards mindfulness and positivity in their lives.

Living Without Fear with Santina Grace | Episode 411

March 5th, 2024  |  24 mins 56 secs

In this episode of "Fishing Without Bait," host Jim Ellermeyer and guest Santina Grace explore profound themes such as the acceptance of death, the beauty of life, and the significance of living without regret. They delve into the importance of peace, forgiveness, and gratitude, discussing personal experiences and societal issues. The conversation also touches upon the value of human connection, the impact of fear and politics on society, and the spiritual journey towards understanding and kindness. The episode encourages listeners to embrace life fully, emphasizing mindfulness, compassion, and the pursuit of genuine happiness.

Preparing for Crossing Over with Santina Grace | Episode 410

February 27th, 2024  |  20 mins 18 secs

afterlife, aura interpretation, cultural beliefs, energy fields, life and death, mindfulness, nature connection, personal growth, reincarnation, spirituality

In this episode of "Fishing Without Bait," host Jim Ellermeyer welcomes guest Santina Grace to explore themes of connection, awareness, and spiritual understanding. Santina shares her insights on the importance of connecting with nature and oneself, the interpretation of energy fields and colors, and her ability to sense the nearing end of life through energy observation. They delve into personal experiences that highlight the significance of mindfulness and the interconnectedness of all things. The conversation also touches on cultural and spiritual beliefs about life, death, and the afterlife, advocating for a mindful approach to life that honors the natural world and our place within it.

The Essence of a Life Worth Living with Santina Grace | Episode 409

February 20th, 2024  |  23 mins 24 secs

full impact mindfulness, happiness, jim eller meyer, joy, life worth living, mindfulness, personal growth, santina grace

Jim Ellermeyer is joined once again by clairvoyant Santina Grace to delve into the essence of living a fulfilling life through mindfulness. Discover practical advice for incorporating joy into your daily routine and learn how to navigate life's challenges without definitive expectations.

Moving on withDumpster Fire Ryan Zane | Episode 408

February 12th, 2024  |  20 mins 19 secs

mental health, personal growth, pro wrestling, resilience, self-discovery, self-expression, therapy

Jim Ellermeyer with pro wrestling Ryan Zane about his journey through wrestling and mental health, focusing on self-discovery, the ongoing nature of personal work, and the importance of mental health support. It emphasizes self-creation over finding oneself, advocating for honesty, open-mindedness, and willingness as the only requirements for participation. Ryan discusses the challenges and growth he has experienced, including dealing with mental health issues, the therapeutic process, and the role of pro wrestling in his personal development and expression.

Forgiveness And moving forward withDumpster Fire Ryan Zane | Episode 407

February 5th, 2024  |  19 mins 1 sec

apology, encouragement, forgiveness, forward movement, mental health, mindfulness, personal growth, ryan, self-acceptance, sympathy, therapy, wrestling

Jim Ellermeyer is joined by special guest, pro wrestler Ryan Zane. Together, they dive deep into Ryan's personal journey, discussing the intersections of wrestling, mental health, and the path towards self-improvement. Through candid conversations, they explore themes of forgiveness, the power of apologies, and the importance of encouragement over sympathy. This episode promises to inspire listeners with insights into overcoming life's challenges with mindfulness and resilience, reflecting on both the physical and emotional aspects of wrestling with life's adversities.

Deeper withDumpster Fire Ryan Zane | Episode 406

January 30th, 2024  |  17 mins 58 secs

anxiety and gratitude, coping with trauma, emotional resilience, family dynamics, inner strength, medication and mental health, mental health discussion, mental wellness, mindful living, overcoming anxiety, personal development, podcast insights, professional wrestling, self-discovery, therapeutic conversation, wrestler's journey, wrestling lifestyle

This week we feature host Jim Ellermeyer in conversation with guest Ryan Zane, a professional wrestler. The episode delves into Ryan's personal experiences with wrestling, mental health, and his journey through life. Key topics include the interplay between anxiety and gratitude, the impact of childhood trauma, and personal growth. Ryan shares his struggles with generalized anxiety and how medication has helped him. He also reflects on his family dynamics, the challenges he faced, and how these experiences shaped his perspective and coping mechanisms.

Meeting Dumpster Fire Ryan Zane | Episode 405

January 23rd, 2024  |  20 mins 53 secs

creativity, dreams, heroes, jim ellermeyer, mental health, mindfulness, negativity, personal challenges, personal development, positive thinking., professional wrestling, relationship boundaries, ryan zane, self-acceptance, self-discovery, self-identity

Join us in this captivating episode of our podcast where Jim Ellermeyer, a seasoned behavior health therapist, engages in a profound dialogue with Ryan, a passionate professional wrestler performing as Ryan Zane. Dive into their discussion that traverses the intricate paths of self-discovery, personal development, and the nuances of mental health. Discover how Ryan's intriguing journey into professional wrestling, driven by a mix of curiosity and ambition, parallels the broader challenges of balancing a regular day job with the pursuit of a passion. The episode delves into the metaphorical concept of 'wearing masks' – a theme prevalent in wrestling and in the everyday struggle of aligning one's public persona with their true self. Gain insights from Ryan's reflections on his heroes, particularly Mick Foley, and how they've shaped his aspirations in wrestling and beyond.

Classic Fishing Without Bait 225: Changing Mindset with Andrew DiNardo

January 16th, 2024  |  20 mins 25 secs

Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss and continuing to deal with body images as he adapts to losing 200 pounds after gastric bypass surgery. They discuss his battling with depression, a time when he had legally died in the back of a church, surrounding ourselves with positive people, and keeping attention completing your task.

Filtered Reality | Episode 404

January 9th, 2024  |  22 mins 56 secs

body image, filtered reality, influencers, media literacy, mental health, parenting, podcast, pop culture, psychology, self-esteem, social media, social media effects, therapist perspectives, tiktok, youth

Jim Ellermeyer and Producer Mike, discuss the topic of "filtered reality" portrayed on social media. They talk about how social media influencers and platforms like TikTok present an unrealistic, glamorized version of life that negatively impacts young people's self-image and mental health. The hosts criticize "wannabe mental health professionals" on TikTok offering advice without credentials. They advise listeners to consume social media mindfully, understanding much of what they see is carefully curated rather than real life. Jim shares his perspective as a therapist, noting patients have body image issues influenced by media. They encourage listeners to share their own related anecdotes.

Lessons from the Brink | Episode 403

January 2nd, 2024  |  18 mins 31 secs

12-step programs, addiction recovery, behavioral health, compassion, empathy, facing death, fishing, honesty, integrity, letting go, life lessons, mindful living, nature, personal growth, podcast, prescription for living, spirituality

Jim Ellermeyer and Mike discuss life, death, spirituality, and recovery. Jim shares his recent brushes with death and how he faced them without fear due to his spiritual grounding and making amends through recovery. They talk about the importance of living fully in the present moment rather than worrying about the future or past. Jim stresses the value of empowering oneself, identifying fears, always telling the truth, treating people with respect, and carrying positive messages to help others. 

Classic Fishing Without Bait 70: Resolutions

December 26th, 2023  |  9 mins 44 secs

choices, fishing, forgiveness, gratitude, intentions, mindfulness, motivation, perspective

Jim Ellermeyer discusses setting realistic intentions rather than unrealistic new year's resolutions that set us up for failure. The hosts explore how taking responsibility for the choices we make shapes our lives, emphasizing that we have the power to recreate ourselves every day. Suggest shifting perspective to a beginner's mindset and highlight the importance of motivation, gratitude and forgiveness in setting empowered intentions. With insightful perspectives on cultivating mindfulness, this podcast offers thoughtful food for self-reflection as we embark on a new year.

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Intro music: “Life” by Tobu.

Classic Fishing Without Bait 172: The Humanity of it All

December 19th, 2023  |  23 mins 45 secs

awareness, collective consciousness, compassion, consciousness, empathy, ethics, humanity, mindfulness, personal growth, philosophy, podcast, self-reflection, spirituality, wisdom

Jim Ellermeyer is gearing up for the holidays as we discuss the hurried nature everyone is in, we go back and look at what humanity means. Treating others with compassion regardless of how you know them or your pre conceived notions.

Classic Fishing Without Bait 99: Unblocking Chakras

December 12th, 2023  |  13 mins 48 secs

Jim Ellermeyer continues his discussion with massage therapist Laura Pickens.  They discuss starting with good eating and exercise before building to the emotional side of what makes you happy.  They discuss how young females lose their notion of self concept.  Laura explains the use of Chakras and how we block the energy flows and resetting our mind. 

Classic Fishing Without Bait 98: Meeting Laura Pickens

December 5th, 2023  |  13 mins 55 secs

Jim Ellermeyer is joined by massage therapist Laura Pickens to discuss her philosophy of helping people becoming “unstuck” and the stresses stored in your muscles. Why we need to take care of ourselves first and how to change that thinking in parents.

Fishing Without Bait 402: From Pitfalls to New Perspectives

November 28th, 2023  |  21 mins 7 secs

community, forgiveness, letting go, life purpose, mental health, mindfulness, podcast, pro wrestling, psychedelics, self-care, spirituality

Join host Jim Ellermeyer and guest Regina Badger as they have an insightful discussion touching on spirituality, mental health, psychedelics, pro wrestling, and more. They explore the uncertainty in life and the call to cultivate community. Regina shares her passion for building a new future centered around meaning and purpose and experience using DBT and Ayahuasca. Tune in to hear Regina's uplifting life perspective rooted in letting go, forgiveness, and doing good for ourselves and others.