A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
July 19th, 2016 | 13 mins 27 secs
James Ellermeyer takes a look at the rock that weight down our lives. We look at identifying the resentments in our lives and and the fear of being found out many of us hold. Subscribe to our Podcast...
July 12th, 2016 | 10 mins 5 secs
James Ellermeyer discusses the dance we do in our lives. Could we be our own best dance partner? We discuss the maturation and focus on Full Impact Mindfulness building from our Podcasts. Also listen to our episode on Lucid Dreams...
July 5th, 2016 | 12 mins 45 secs
Jim Ellermeyer discusses giving purpose to the day to day of your life. Employing Full Impact Mindfulness and kindness in others and more! Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your...
June 28th, 2016 | 11 mins 30 secs
James Ellermeyer discusses the importance of names. Why are we named what we are named, why do we share names with parents, and why do we name things. How can we recreate ourselves in renaming our life and the things in it. Challenge:...
June 21st, 2016 | 11 mins 40 secs
Jim Ellermeyer discusses what it means to live life with “eyes wide open” and “eyes wide shut” Past episodes mentioned: Beginner’s Mind Am I Alive Check In Subscribe to our Podcast on iTunes, Stitcher, Google...
June 14th, 2016 | 9 mins 48 secs
James Ellermeyer discusses luck. What is it. How do we perceive it. And how can we “change” it? Challenge: Create your life instead of waiting for it to happen. Subscribe to our Podcast...
June 7th, 2016 | 14 mins 13 secs
James Ellermeyer discusses the source of our fear in our own heads as we identify our inner bully. We name the bully and learn how to disarm it to conquer it. Challenge: Identify your inner bully’s voice, give it a name, and start to...
May 31st, 2016 | 11 mins 9 secs
Jim Ellermeyer discusses how we are controlled by fear and getting past that. How do we learn how to “float” when swimming through your life and overcome to grow on this adventure of life. Challenge: If you were not afraid, what would...
May 17th, 2016 | 14 mins 4 secs
James Ellermeyer explores the concept of lucid dreams and the concept of being right here not just when we are awake, but also in our sleep! Think about what you want to do or dream about during the day. Have quiet time and put those...
May 3rd, 2016 | 11 mins 45 secs
James Ellermeyer discusses
putting your life in a headlock or a cage, creating, rather than
waiting for your life to flourish, and building the things in our
lives that weigh us down.
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April 26th, 2016 | 12 mins 38 secs
James Ellermeyer discusses
the concept of “finding yourself” and where you should be looking
for it. What is the controlled chaos of life and how we deal
with it? Why is it important to create a reaction than to wait for
one to come. How can...
April 12th, 2016 | 12 mins 51 secs
Jim Eellermeyer discusses the further idea of Full Impact Mindfulness, being the bouncing super ball and jumping fully into an action. What does it mean to be fearless? What is your emotional potential energy?
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April 7th, 2016 | 12 mins 30 secs
This week, Jim Ellermeyer further discusses “Full Impact mindfulness”. How do mirrors help us take a look at our selves and assess. We discuss the light in your life that you let in when the windows of your life are clean....
March 29th, 2016 | 14 mins 52 secs
Jim Eellermeyer discusses looking at the “preview” of our life instead of buying a ticket to your life and participating. How can we change our perspective to stop looking at the “monkey butt” of life and learning from...
March 22nd, 2016 | 12 mins 36 secs
Jim Eellermeyer discusses our minds and lives going “down the rabbit hole”. We discuss the song inside ourselves, and giving yourself permission to unleash that song and go down the rabbit hole in your life and venture into the...
March 15th, 2016 | 12 mins 4 secs
Jim Eellermeyer talks about the phrase “It’s good to be me” and taking a personal inventory of yourself. Learning about emotional sobriety, and the influences in how we feel.
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