Fishing Without Bait: A Full Impact Mindfulness Podcast

Are You Being Fooled by Media? The Truth About Manipulation & Identity Loss | Episode 488

October 21st, 2025  |  20 mins 19 secs

advertising influence, algorithmic persuasion, anxiety, behavioral health, celebrity endorsements, comparison culture, consumerism, critical thinking, digital detox, emotional advertising, emotional intelligence, fishing without bait, fomo, identity loss, influencer culture, insecurity, jim ellermeyer, marketing psychology, media literacy, media manipulation, mental health, mike sorg, mindfulness, mindfulness podcast, recovery podcast, self-awareness, self-discovery, self-reflection, social media addiction, targeted ads

In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.

From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it?

Fishing Without Bait 487: Navigating Anxiety and Uncertainty with Mr. Rogers’ Wisdom

October 14th, 2025  |  20 mins 56 secs

anxiety, behavioral health, being present, depression, emotional resilience, fred rogers, full impact mindfulness, helpers, inspirational podcast, kindness, leveling up, mental health, mindfulness, motivational, mr. rogers quotes, personal growth, pittsburgh podcast, podcast, self-acceptance, self-awareness, self-compassion, self-love, substance abuse recovery, therapy, uncertainty

Jim Ellermeyer and Mike Sorg explore the wisdom of Fred Rogers to help us navigate fear, overwhelm, and uncertainty through mindfulness and kindness. With reflections on self-acceptance, emotional resilience, and “leveling up” in life, this episode reminds us: “I like you just the way you are.”

Behind the Art with Mallory Sherman | Episode 390

July 11th, 2023  |  18 mins 57 secs

anxiety, artistic improvement, coping mechanisms, happy moments, instagram, jim ellermeyer, mallory sherman, works of art

Join host Jim Ellermeyer as he delves deeper into the world of artist Mallory Sherman in this captivating podcast episode. Discover more about Mallory's incredible body of work and the moments of anxiety and happiness that serve as her muse. Gain insights into Mallory's personal journey as she shares her methods for coping with emotions beyond the realm of art. Uncover the motivations behind Mallory's decision to showcase her art on Instagram and witness her growth and improvement through this powerful platform. Tune in for an engaging conversation that explores the intersection of art, emotion, and self-expression.

Continuing the Conversation with Fatima Rumesa | Fishing Without Bait 297

June 8th, 2021  |  26 mins 24 secs

anxiety, covid-19, mental health, pandemic

Jim Ellermeyer continues his conversation with Fatima Rumesa!

Recovery from Boredom | Episode 258

September 1st, 2020  |  15 mins 12 secs

12 step, addiction, anxiety, depression, grief, mindfulness, recovery

Jim Ellermeyer is back with Producer Mike to discuss BOREDOM.  What happens when we are left to our own thoughts when we’re making bad decisions and are surrounded by individuals that are encouraging bad decisions and are emotionally needy. How do we attach to better people and places that will help elevate us.   How do we deal with boredom and share people. 

Even More Mindful Bits | Episode 255

August 11th, 2020  |  7 mins 30 secs

anxiety, buddha, cognitive behavioral therapy, mindfulness, perspective, time travel

Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Buy the Ticket, Words Are Forever, The Five Minute Rule, Naming and, Identify, Immediacy, What We're Not Going to Talk About, What Not to Do and I Choose.

More Mindful Bits | Episode 254

August 4th, 2020  |  9 mins 50 secs

anxiety, buddha, cognitive behavioral therapy, mindfulness, perspective, time travel

Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Minds of Uncertainty, Pulling the Weeds, The Requirements to Be With You, Argument Party, Cast a Net, and two Buddha Stories: Cutting the Limb and a Package of Resentment.

Mindful Bits | Episode 253

July 28th, 2020  |  11 mins 40 secs

anxiety, cognitive behavioral therapy, mindfulness, perspective, time travel

Jim Ellermeyer is live from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Moving the Mountain, Time Travel, Time as Currency, Perspective, Your Life as a Movie, Abracadabra and Uncertainty Leads to Anxiety

You Are Important | Episode 237

April 7th, 2020  |  21 mins 38 secs

anxiety, coronavirus, defense mechanism, facts, mental health, mindfulness, perspective, quarantine

Jim Ellermeyer is talking with us today to help out those who are in recovery during this tough time. We discuss how we can still move forward if it feels like we’re standing still in our homes, navigating the hallway of life, and identifying just how important you and those around you are.

Ending the Cycle with Emily | Episode 191

May 7th, 2019  |  17 mins 32 secs

addiction, anxiety, authentic self, prison, recovery, rehabilitation

Jim Ellermeyer is joined by Emily wrap their conversation talking more about her cycle of cleaning up and jail, getting sober along with her father, snapping her out of the cycle, the things she had done because of drugs, the sense of relief one day realizing she was done, participating in her meetings, finally being able to listen to her authentic self.