Fishing Without Bait: A Full Impact Mindfulness Podcast

A Culture Of Guilt Imposed By Religious Structure | Episode 491

November 18th, 2025  |  15 mins 34 secs

12-step recovery, acceptance, behavior health, compassion, emotional healing, fishing without bait, healing journey, intentional living, jim ellermeyer, letting go, mental health, mindfulness, mindfulness podcast, personal development, recovery, recovery podcast, resilience, self-discovery, self-growth, spiritual wellness, stress management, surrender

In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation.

Feeling Stuck? You Might Be Living on Autopilot | Episode 484

September 29th, 2025  |  17 mins 1 sec

behavioral therapy, daily mindfulness, digital detox, fishing without bait, human being vs human doing, i choose mindset, intentional living, jim ellermeyer, journaling, life balance, mental health, mindfulness, mindfulness podcast, personal growth, podcast wellness, self-awareness, self-discovery, self-help, self-reflection, stress relief

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing.

Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

A Mindful Holiday Season: Balance, Boundaries, and Joy | Episode 450

December 17th, 2024  |  19 mins 48 secs

emotional wellness., family dynamics, fishing without bait, holiday stress, intentional living, jim ellermeyer, managing holiday expectations, mental clarity, mindfulness, self-care, stress-free holidays

In this episode of Fishing Without Bait, host Jim Ellermeyer tackles the stress and challenges many face during the holiday season. Jim shares practical strategies for navigating family dynamics, managing expectations, and prioritizing self-care during this busy time of year. With his signature blend of mindfulness and intentional living, he offers listeners tools to stay grounded, embrace the present moment, and rediscover the true meaning of the holidays.

Learn how to step back, set healthy boundaries, and avoid the common pitfalls of holiday stress. Whether you struggle with the pressures of perfection, overwhelming obligations, or seasonal emotions, this conversation provides thoughtful insights to help you create a more joyful and peaceful holiday experience.