June 5th, 2018 | 21 mins 57 secs
12 step, inventory, mindfulness, resentment
Jim Ellermeyer takes us through the next 3 steps of the 12 Step Program including taking a moral inventory of your life, your resentments, being selfish or dishonest in an emotional relationship with another, working with a trusted person, and more!
May 29th, 2018 | 19 mins 40 secs
12 step, addiction, atheism, fear, mindfulness
Jim Ellermeyer takes us through the first 3 steps of the 12 Step Program from admitting your powerlessness over your addiction and identifying that with your authentic self, believing in a higher power and converting that into faith, and deciding to turn your life over to this higher power, and paying attention on purpose.
May 1st, 2018 | 19 mins 40 secs
dreams, mindfulness, self concept, tattoo, velvet tail tattoo
Jim Ellermeyer is on location getting a new tattoo of our Podcast logo at the Velvet Tail Tattoo with Lindsey “LP” Potter. Jim talks with us about the meaning behind that logo,and LP chats with us about relationships and how she handles those that may be making a wise mind decision.
April 24th, 2018 | 17 mins 18 secs
adhd, equine therapy, mindfulness, schizophrenic
Jim Ellermeyer continues his discussion with Sasha Zeleznik about Equine Therapy.
How did we connect a horse to therapy? What makes them appropriate for this? How does this help with schizophrenia? What activities are involved interacting with the horse?
April 17th, 2018 | 15 mins 4 secs
equine therapy, mindfulness
Jim Ellermeyer is joined by Sasha Zeleznik. We begin our discussion about her background and finding her passion in horses, discovering their emotional reactions, the expectations of being confident leaders, whether they “time travel” and more.
March 6th, 2018 | 23 mins 19 secs
fear, girls write pittsburgh, mentoring, mindfulness, sheena carroll, writing
Jim Ellermeyer continues to chat with writer and poet Sheena Carroll as they discuss “buying the ticket” to help herself, her mindful action plan, her influences with witchcraft, it’s closeness to nature and energy, the magic of speaking what we created. Sheena also discusses working with Girls Write Pittsburgh and showing others how to explore their talents.