Fishing Without Bait: A Full Impact Mindfulness Podcast

From Wrestling Fan to Broadcaster with Austin Cairns | Episode 531

September 14th, 2026  |  18 mins 22 secs

Family, Storytelling, austin cairns, avoiding burnout, being present, broadcasting, burnout, career development, ccac, celebrating accomplishments, celebrating success, confidence vs arrogance, following your passion, full impact mindfulness, gratitude, independent wrestling, internships, jim ellermeyer, life balance, living your dream, mental wellness, mindful living, mindfulness, personal growth, pittsburgh podcast, podcast, point park university, pro wrestling commentator, professional wrestling, recovery, self confidence, self worth, sports broadcasting, sports media, time management, trusted relationships, wellness, work life balance, wrestling commentary

In Part 2 of our conversation with sportscaster Austin Cairns, we explore the value of trusted relationships, making time for family, and learning to recognize your own accomplishments. Austin shares how his path through sports broadcasting and professional wrestling helped him realize that sometimes you're already living the dream before you stop long enough to notice it.

Subscribe to Fishing Without Bait on your favorite podcast player, support ad-free episodes at https://www.patreon.com/c/fishingwithoutbait, and pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book” at https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Vic Costik’s Love Letter to Pittsburgh | Episode 526

August 3rd, 2026  |  35 mins 50 secs

12-step recovery, Compassion, Kindness, Privilege, accepting flaws, accountability, authentic living, authenticity, belonging, community building, emotional wellness, empathy, healthy boundaries, jim ellermeyer, lgbtq community, lgbtq inclusion, local podcasts, love letter to pittsburgh, making amends, mental wellness, mind of awareness, mindfulness, mindfulness podcast, neutral inquiry, new rust pittsburgh, new rust pittsburgh podcast, overcoming fear, people-pleasing, perfectionism, personal growth, pittsburgh artists, pittsburgh community, pittsburgh culture, pittsburgh makers, pittsburgh podcast, pittsburgh small businesses, pittsburgh weird, queer pittsburgh, recovery, self-acceptance, social awareness, toxic relationships, trans visibility, transgender community, transgender safety, vic costik, wellness podcast

In Part 2 of our conversation with Vic Costik of the New Rust Pittsburgh Podcast, we explore community-building, LGBTQ+ belonging, authentic living and the importance of approaching unfamiliar experiences with curiosity instead of contempt. Vic also shares how Pittsburgh’s artists, makers, local businesses and unexpected corners inspired a podcast that serves as a love letter to the city.

Subscribe to Fishing Without Bait in your favorite podcast player, support ad-free episodes at https://www.patreon.com/c/fishingwithoutbait, and pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book” at https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4.

Vic’s Story: Identity, Transition & Finding Community | Episode 525

July 28th, 2026  |  18 mins 20 secs

acceptance, authentic self, authenticity, belonging, community, community advocacy, connection, curiosity, empathy, found family, human connection, identity, jim ellermeyer, lgbtq community, life transitions, mental wellness, mindfulness, mindfulness podcast, new rust, new rust podcast, overcoming judgment, personal growth, personal transformation, pittsburgh, pittsburgh community, pittsburgh creatives, pittsburgh culture, pittsburgh lgbtq, pittsburgh podcast, queer community, recovery, self acceptance, self discovery, trans identity, trans masculine, transgender community, understanding, ux design, vic costik, wellness

Fishing Without Bait welcomes Vic Costik, creator of the New Rust podcast, for the first part of a conversation about Pittsburgh, community, identity, and finding the freedom to live authentically. Vic shares how moving from New York City to Pittsburgh helped him discover found family, embrace his community, and ultimately begin meeting himself for the first time.

Fishing Without Bait 487: Navigating Anxiety and Uncertainty with Mr. Rogers’ Wisdom

October 14th, 2025  |  20 mins 56 secs

Kindness, Motivational, Therapy, anxiety, behavioral health, being present, depression, emotional resilience, fred rogers, full impact mindfulness, helpers, inspirational podcast, leveling up, mental health, mindfulness, mr. rogers quotes, personal growth, pittsburgh podcast, podcast, self-acceptance, self-awareness, self-compassion, self-love, substance abuse recovery, uncertainty

Jim Ellermeyer and Mike Sorg explore the wisdom of Fred Rogers to help us navigate fear, overwhelm, and uncertainty through mindfulness and kindness. With reflections on self-acceptance, emotional resilience, and “leveling up” in life, this episode reminds us: “I like you just the way you are.”