Fishing Without Bait: A Full Impact Mindfulness Podcast

Joanna Lowe on Grief, Art, and Learning to Live Again | Episode 516

May 19th, 2026  |  16 mins 41 secs

bereavement, depression support, edinburgh fringe festival, emotional honesty, emotional resilience, emotional wellness, grief, grief support, healing, jim ellermeyer, joanna lowe, mental health, mental wellness, mindfulness, mindfulness and grief, mindfulness podcast, parenting through grief, podcast interview, recovery, self help podcast, sorgatron media, suicide awareness, surviving loss, trauma, trauma recovery, wellness podcast, widow, widowhood

In Part 3 of our conversation with Joanna Lowe, we explore the complicated reality of grief, anger, survival, and support after devastating loss. Joanna shares deeply personal reflections on widowhood, parenting through trauma, and what people can truly do to support someone who is grieving.

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Joanna’s work:

The Occasional Epiphany by Joanna Lowe
Cup A Joe Productions Facebook

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Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book

Joanna Lowe on Grief That Changes You Forever | Episode 515

May 12th, 2026  |  23 mins 40 secs

coping with grief, emotional trauma, grief, grief support, healing, joanna lowe, life after loss, loss, mental health, mental wellness, mindfulness podcast, mindfulness practice, podcast interview, prolonged grief disorder, ptsd, recovery journey, self discovery, trauma recovery, wellness

In Part 2 of our conversation with Joanna Lowe, we explore the deeply personal and life-altering impact of grief after the sudden loss of her husband. Joanna shares how trauma reshaped her identity, faith, and ability to feel, offering an unfiltered look at prolonged grief and recovery. This episode is a powerful reflection on loss, survival, and rediscovery.

From Injury to Insight: Jessie Notarius on Strength & Patience | Episode 512

April 14th, 2026  |  20 mins 18 secs

acceptance, adversity, art therapy, creativity, fishing without bait, healing, jessie notarius, mental health, mindfulness discussion, mindfulness podcast, motivation, overcoming injury, patience, perseverance, personal growth, podcast interview, recovery, resilience, self improvement, the unwilting tatiana, wellness, wrestling journey

In this episode, we wrap up our conversation with Jessie Notarius, aka The Unwilting Tatiana, as she shares her journey through injury, recovery, and resilience. From wrestling setbacks to artistic expression, Jessie reflects on perseverance and finding purpose in adversity.

Fishing Without Bait 507: Holding On to Hope with Emily

March 17th, 2026  |  22 mins 4 secs

addiction recovery, coping strategies, emily guest, emotional healing, family support, fishing without bait, hope, life challenges, mckenna story, medical journey, mental health, mindfulness podcast, overcoming adversity, parenting crisis, podcast interview, recovery podcast, resilience, sobriety, trauma, wellness

In this powerful continuation, Emily shares the unimaginable medical crisis her daughter faced and the emotional toll it took on her and her family. Through devastating uncertainty, she reveals how hope, resilience, and support carried her forward. This episode is a raw and honest look at survival, trust, and taking life one moment at a time.