Joanna Lowe on Grief That Changes You Forever | Episode 515

About this Episode

In Part 2 of our conversation with Joanna Lowe, we move into a deeply personal and profound discussion about grief, trauma, and what it means to rebuild a life after devastating loss.

Joanna shares the story of losing her husband just months after their marriage—a loss that didn’t just take a partner, but reshaped her entire world. She opens up about experiencing prolonged grief disorder, losing years of her life to trauma, and the physical, emotional, and neurological effects that followed.

This conversation explores:

The reality of grief beyond what society expects
How trauma impacts the body and mind
The loss of identity, faith, and emotional connection
Why “I know how you feel” can be harmful
The importance of sitting with pain instead of trying to fix it

This is not a conversation about “moving on.” It’s about learning to exist again.

Beyond her personal journey, Joanna continues to create across multiple platforms:

🎶 The Occasional Epiphany:
https://ceeteecee.bandcamp.com/album/the-occasional-epiphany

🎙️ The Grin Reapers Club Podcast:
https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo

🎬 Cup a Joe Productions:
https://www.facebook.com/cupajoprod
🎧 Calls to Action
Subscribe to the podcast on your favorite podcast player
Support us on Patreon (ad-free episodes): https://www.patreon.com/c/fishingwithoutbait
Pick up our book:
“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4