Fishing Without Bait: A Full Impact Mindfulness Podcast
It's about living a life without definitive expectations and learning to fish without bait.
Displaying all 2 Episode of Fishing Without Bait: A Full Impact Mindfulness Podcast with the tag “stress management”.
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Chris Maverick on Mindfulness, Pop Culture, and Building a Joyful Life | Episode 454
January 28th, 2025 | 16 mins 23 secs
academic analysis, balanced life, building connections, chris maverick, creative passions, hobbies, lego, life advice, mindful living, mindfulness, personal growth, personal journey, podcasting, pop culture, recreational activities, self-care, simple joys, stress management, stress relief, university of pittsburgh, unplugging, voxpopcast
In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity.
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Vibroacoustic Therapy and String Theory with Craig Goldberg of InHarmony | Episode 431
July 30th, 2024 | 27 mins 56 secs
anxiety relief, craig goldberg, inharmony, jim ellermeyer, mental health, mental well-being, mindfulness, mindfulness practice, present moment, productivity, relaxation, relaxation techniques, stress management, tech-assisted meditation, technology
In this enlightening episode of “Fishing Without Bait,” host Jim Ellermeyer continues his engaging conversation with Craig Goldberg, an innovative relaxation expert and the entrepreneur behind InHarmony. Craig shares his profound insights into vibroacoustic therapy, a groundbreaking method combining sound and vibration to promote relaxation and mental well-being. He discusses the critical role of the nervous system, emphasizing the importance of activating the parasympathetic nervous system to counteract chronic stress. Craig’s personal journey into wellness, sparked by his wife’s health challenges, offers a deep dive into the benefits of a holistic lifestyle, from dietary changes to mindfulness practices. Tune in to explore how technology and mindful living can transform your life and combat the pervasive myth of productivity. Whether you’re dealing with anxiety or seeking a healthier, more balanced approach to life, this episode provides practical advice and inspiring perspectives.