Fishing Without Bait: A Full Impact Mindfulness Podcast

You Are Important | Episode 237

April 7th, 2020  |  21 mins 38 secs

anxiety, coronavirus, defense mechanism, facts, mental health, mindfulness, perspective, quarantine

Jim Ellermeyer is talking with us today to help out those who are in recovery during this tough time. We discuss how we can still move forward if it feels like we’re standing still in our homes, navigating the hallway of life, and identifying just how important you and those around you are.

Stranger in a Strange Land | Episode 236

March 31st, 2020  |  31 mins 19 secs

active listening, coronavirus, defense mechanism, mental health, mindfulness, perspective, quarantine

Jim Ellermeyer is back talking about our view on the situation presented to many of us these days. We look at perspectives, “changing the view of the horse”, how each of us are dealing with our quarantine, the weight of the words “I’m sorry” and our actions, active listening, defense mechanisms, and more!

The Change with Andrew DiNardo | Episode 227

January 28th, 2020  |  15 mins 24 secs

depression, disney world, gastric bypass, mental health, new years resolutions, obesity, roller coasters, weight loss

Rebooting Life with Andrew DiNardo | Episode 226

January 21st, 2020  |  21 mins 7 secs

depression, gastric bypass, mental health, new years resolutions, obesity, psych evaluation, roller coasters, weight loss

Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss including discovering and dealing with his genetic and developed health conditions, what gastric bypass and surgery routes really mean for your life, changing your lifestyle, and rebooting your life.

Fishing Without Bait 225: Changing Mindest with Andrew DiNardo

January 14th, 2020  |  20 mins 25 secs

cognitive distortions, depression, gastric bypass, mental health, new years resolutions, obesity, roller coasters, weight loss

Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss and continuing to deal with body images as he adapts to losing 200 pounds after gastric bypass surgery. They discuss his battling with depression, a time when he had legally died in the back of a church, surrounding ourselves with positive people, and keeping attention completing your task.

Losing 200 Pounds with Andrew DiNardo | Episode 224

January 7th, 2020  |  18 mins 37 secs

depression, gastric bypass, mental health, new years resolutions, obesity, weight loss

Jim Ellermeyer is chatting with Andrew DiNardo, who is sharing his incredible story of losing over 200 pounds between surgery and life style change. Andrew discusses his life growing up and responding to what the weight did in his life, the damage words can do with your mental health, eating your feelings, taking persona accountability, and dealing with bad days, and connecting with people who have been through similar life changes that help hold each other accountable.