A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
December 11th, 2018 | 21 mins 13 secs
alcoholics anonymous, buddha, christmas, jesus christ, positivity, spirituality
Jim Ellermeyer has some fun with Christmas and disconnecting from television before we take on a topic from our Twitter friends. We discuss tendencies to not help others in our world, whether it be people in front of us that look different or what you can do to help the world.
December 4th, 2018 | 15 mins 52 secs
Jim Ellermeyer comes to us this week with a coming to us with a collection of stories from the Buddha. Stories about creating instead of destroying, giving to others, and a reminder that time is always moving and we are always changing.
November 27th, 2018 | 22 mins 56 secs
allah, authentic self, christianity, hinduism, islam, judaism, recovery
Jim Ellermeyer is here this week to talk about his new tattoos “I am” and “I choose” and the importance of those phrases and how we can trick out brain into positivity. Also, when we present quotes, and communicate the meaning to you behind them, being honest about how your day is, finding your authentic self.
November 20th, 2018 | 22 mins
desperation, homosexuality, jesus, recovery, spiritual
Jim Ellermeyer continues his conversation with friend and yoga instructor Joe Marchesani about how he was covering his sexuality, learning to love, self compassion, working through his recovery, the gift of desperation, and his life today.
November 13th, 2018 | 23 mins 5 secs
Jim Ellermeyer continues his conversation with friend and yoga instructor Joe Marchesani about being heard, Mr Rogers, “I Am” statements, starting the journey to discover yourself and finding that other individual you can be safe with, being pulled from all of his safety zones at a young age, discovering the spirituality inside us, the power of going for a walk with another person, slowing down and living in the present moment, and more.
November 6th, 2018 | 20 mins 29 secs
agoraphobia, fear, individuality, self confidence
Jim Ellermeyer is joined by yoga instructor Joe Marchesani about his relationship with himself, his wanting to be better than other people, learning how to speak to yourself, the feeling of the need to be cared for, and more!
October 30th, 2018 | 23 mins 37 secs
alcohol, drinking, lyft, perspective, shallow hal, translation
Jim Ellermeyer and his producer are talking about looking at perspective in your life. Producer Mike does this by talking with people when he drives them home on Lyft. We discuss learning to take advice, lessons from Jack Black’s Shallow Hal, and more!
October 23rd, 2018 | 16 mins 16 secs
facebook, free speech, group think, hive mind, loneliness, social media
Jim Ellermeyer continues to explore the Hivemind and the motivations behind it. Producer Michael Sorg talks about the positive side of Social Media and privacy, some big tips for protecting yourself online, determining what part of you is online, and how what you say relates to free speech.
October 16th, 2018 | 15 mins 59 secs
1984, bully pulpit, group think, hive mind, reality distortion field, steve jobs
Jim Ellermeyer is discussing the hive mind concept and how it applies to recent events, which dives into the positives and dangers of Social Media with producer Michael Sorg, and how to deal with the negativity, diving into the group think on the internet, the “reality distortion field” and more!
October 9th, 2018 | 16 mins 54 secs
buddhism, surfs up, vibrations
Jim Ellermeyer and drummer Janelle Burdell continue their discussion about changing the frequencies in our lives and converting those into action, moving to what she’s doing now, zen drums, recording, making sounds, riding the wave of emotion, vibration and buddhism and more!
October 2nd, 2018 | 16 mins 54 secs
artists, buddha, energy, hindu, loneliness, mac miller, rhythm
Jim Ellermeyer and drummer Janelle Burdell continue their discussion about loneliness of our artists and those in these “social” technologies online, fixing the person instead of their environment, the importance of rhythm and vibrations to energy, and more!
September 25th, 2018 | 16 mins 43 secs
active listening, connecting, drumming, grateful dead, janelle burdell, loneliness, musician, self identity, vibrations
Jim Ellermeyer and drummer Janelle Burdell continue their discussion about getting familiar with your own voice, being heard, growing up as a drummer, getting out of the expectations set upon girls to not be loud, detaching from our cell phones and multitasking, active listening, not being heard, connecting to the light, and feeling so alone.
September 18th, 2018 | 21 mins
drumming, grateful dead, janelle burdell, mickey hart, musician, ramu, remo drums, self identity, vibrations
Jim Ellermeyer is joined by drummer Janelle Burdell to talk about her journey in drumming and discovering the healing properties of sound. She discusses working with Grateful Dead’s Mickey Hart to develop his Ramu drums, working in San Francisco, being a woman working in drums starting at the age of 9 and self identity, and more!
September 11th, 2018 | 17 mins 36 secs
confidence, music, nick eiben, ocd, songwriting
Jim Ellermeyer is joined by singer/songwriter Nick Eiben talk about things he wants to work on, awareness, discusses becoming a singer when he only intended to be a song writer and work in other bands, and we listen to track from his most recent music video “Roses”!
September 4th, 2018 | 14 mins 56 secs
bullying, confidence, music, nick eiben, songwriting, stuttering
Jim Ellermeyer is joined by singer/songwriter Nick Eiben as he talks about overcoming the bullying over his stuttering condition, advise for those going through trying times in school, being a friend, using humor and we listen to track from his first music video “You Make Me Smile”.
August 28th, 2018 | 22 mins 42 secs
confidence, music, nick eiben, songwriting
Jim Ellermeyer is joined by singer/songwriter Nick Eiben to chat about about poetry and lyrics in context , embracing creativity, influences with Elvis, the joy of dancing, resonating music such as Metallica and Nirvana, going ahead and starting to learn to play to a Metallica song book and being your own cheerleader.