A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
September 18th, 2018 | 21 mins
drumming, grateful dead, janelle burdell, mickey hart, musician, ramu, remo drums, self identity, vibrations
Jim Ellermeyer is joined by drummer Janelle Burdell to talk about her journey in drumming and discovering the healing properties of sound. She discusses working with Grateful Dead’s Mickey Hart to develop his Ramu drums, working in San Francisco, being a woman working in drums starting at the age of 9 and self identity, and more!
September 11th, 2018 | 17 mins 36 secs
confidence, music, nick eiben, ocd, songwriting
Jim Ellermeyer is joined by singer/songwriter Nick Eiben talk about things he wants to work on, awareness, discusses becoming a singer when he only intended to be a song writer and work in other bands, and we listen to track from his most recent music video “Roses”!
September 4th, 2018 | 14 mins 56 secs
bullying, confidence, music, nick eiben, songwriting, stuttering
Jim Ellermeyer is joined by singer/songwriter Nick Eiben as he talks about overcoming the bullying over his stuttering condition, advise for those going through trying times in school, being a friend, using humor and we listen to track from his first music video “You Make Me Smile”.
August 28th, 2018 | 22 mins 42 secs
confidence, music, nick eiben, songwriting
Jim Ellermeyer is joined by singer/songwriter Nick Eiben to chat about about poetry and lyrics in context , embracing creativity, influences with Elvis, the joy of dancing, resonating music such as Metallica and Nirvana, going ahead and starting to learn to play to a Metallica song book and being your own cheerleader.
August 21st, 2018 | 17 mins 18 secs
12 step, authentic self, buddha, wholistic wellness
Jim Ellermeyer takes us through the next 3 steps of the 12 Step Program where we discuss taking an evaluation of our life, asking for the energy to carry out what must be done, sharing your experiences to keep yourself fresh, being consistent and walking the walk.
August 14th, 2018 | 17 mins 45 secs
Jim Ellermeyer takes us through the next 3 steps of the 12 Step Program where we discuss cleaning out our emotions and our lives, making lists of resentments, fears, and of sex, how resentments and fears lead to anxiety, how it’s our secrets that keep us sick, putting things off, and giving apologies regardless of reaction.
August 1st, 2018 | 19 mins 13 secs
connection, pagan, religion, voodoo, wicca, witches
Jim Ellermeyer continues his conversation Joyce Crock of Sparkledragon’s Magical Emporium about how one actually practices witchcraft, the meanings of stones, energy flow. We talk about her family’s history with the spiritual that sparked her interest, the misconceptions of darkness, energy in our lives, fear leading to reality, and tips for someone to help little bits of their lives.
July 31st, 2018 | 15 mins 50 secs
Jim Ellermeyer is joined by Joyce Crock of Sparkledragon’s Magical Emporium to discuss the concept of witches and the misconceptions with the Pagan practice, connection with the earth, healing, the poisoning of the earth, the differences between Wicca, Paganism, Voodoo, the rule of 3s, oaths to harm none and the energy coming back to you, connecting with those around us, the affirmations, and the relation to Jesus and profits.
July 24th, 2018 | 11 mins 48 secs
This week we revisit our talented friends that have joined us in past episodes as we feature Jasmine Tate "Coming Alive" , Sheena Carroll: "Knots In My Hair", and Liss Victory "Kodachrome Heart".
July 17th, 2018 | 16 mins 28 secs
Jim Ellermeyer is joined this week by Jason Marcieski of Mindflow in Murrysville, PA to discuss his transformation in life to where he is with Mindflow now as a practice. He discusses some of the philosophies and techniques at the facility and how that has helped him with his own life.
July 10th, 2018 | 15 mins 50 secs
Jim Ellermeyer is joined this week by Jason Marcieski of Mindflow in Murrysville, PA to discuss his life attempting to become a director in Los Angeles, his years as a financial services career before suffering from a rare muscular disease, starting to meditate that started to turn around his thinking.
July 3rd, 2018 | 15 mins 23 secs
Jim Ellermeyer is joined by an old friend in musician James Buckley with more stories of working together in a holistic mental health facility, taking risks, accepting compliments, random acts of kindness, and more!
June 26th, 2018 | 16 mins 8 secs
Jim Ellermeyer is joined by an old friend in musician James Buckley to discuss their history working together in a holistic mental health facility, being the sum of their experiences, creativity, action, and more!
June 19th, 2018 | 16 mins 29 secs
#fear #domesticviolence #womensshelters
Jim Ellermeyer continues his discussion with musician James Buckley about his involvement with the Sing To Stop Domestic Violence event. In this part, they talk about the steps towards getting our of an abusive situation and make the best decisions for their situation, understanding how people feel in these situations, some of the great organizations he works with for the event, and what to expect from the event.
June 12th, 2018 | 16 mins
dialectic behavior therapy, domestic violence, fear
Jim Ellermeyer is joined by an old friend in musician James Buckley about his involvement with the Sing To Stop Domestic Violence event. We discuss the what leads to these situations, from the fear to the connections, the power of the offender, how the event reaches out to try to help, justifying abuse, the stories and more.
June 5th, 2018 | 21 mins 57 secs
12 step, inventory, mindfulness, resentment
Jim Ellermeyer takes us through the next 3 steps of the 12 Step Program including taking a moral inventory of your life, your resentments, being selfish or dishonest in an emotional relationship with another, working with a trusted person, and more!