A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
July 17th, 2018 | 16 mins 28 secs
Jim Ellermeyer is joined this week by Jason Marcieski of Mindflow in Murrysville, PA to discuss his transformation in life to where he is with Mindflow now as a practice. He discusses some of the philosophies and techniques at the facility and how that has helped him with his own life.
July 10th, 2018 | 15 mins 50 secs
Jim Ellermeyer is joined this week by Jason Marcieski of Mindflow in Murrysville, PA to discuss his life attempting to become a director in Los Angeles, his years as a financial services career before suffering from a rare muscular disease, starting to meditate that started to turn around his thinking.
July 3rd, 2018 | 15 mins 23 secs
Jim Ellermeyer is joined by an old friend in musician James Buckley with more stories of working together in a holistic mental health facility, taking risks, accepting compliments, random acts of kindness, and more!
June 26th, 2018 | 16 mins 8 secs
Jim Ellermeyer is joined by an old friend in musician James Buckley to discuss their history working together in a holistic mental health facility, being the sum of their experiences, creativity, action, and more!
June 19th, 2018 | 16 mins 29 secs
#fear #domesticviolence #womensshelters
Jim Ellermeyer continues his discussion with musician James Buckley about his involvement with the Sing To Stop Domestic Violence event. In this part, they talk about the steps towards getting our of an abusive situation and make the best decisions for their situation, understanding how people feel in these situations, some of the great organizations he works with for the event, and what to expect from the event.
June 12th, 2018 | 16 mins
dialectic behavior therapy, domestic violence, fear
Jim Ellermeyer is joined by an old friend in musician James Buckley about his involvement with the Sing To Stop Domestic Violence event. We discuss the what leads to these situations, from the fear to the connections, the power of the offender, how the event reaches out to try to help, justifying abuse, the stories and more.
June 5th, 2018 | 21 mins 57 secs
12 step, inventory, mindfulness, resentment
Jim Ellermeyer takes us through the next 3 steps of the 12 Step Program including taking a moral inventory of your life, your resentments, being selfish or dishonest in an emotional relationship with another, working with a trusted person, and more!
May 29th, 2018 | 19 mins 40 secs
12 step, addiction, atheism, fear, mindfulness
Jim Ellermeyer takes us through the first 3 steps of the 12 Step Program from admitting your powerlessness over your addiction and identifying that with your authentic self, believing in a higher power and converting that into faith, and deciding to turn your life over to this higher power, and paying attention on purpose.
May 22nd, 2018 | 11 mins 7 secs
Christopher Whitlatch concludes his discussion about dealing with bipolar disorder with Jim Ellermeyer with a discussion on listening, how his experience feels like a Tilt a Whirl, the symptoms to look for and how to start moving in the direction for treatment.
May 15th, 2018 | 14 mins 59 secs
Christopher Whitlatch continues his discussion about dealing with bipolar disorder with Jim Ellermeyer including having the strength to accept help, the importance of having his partner in sessions from time to time and understanding what it is and what it isn’t when people think about mental illness.
May 8th, 2018 | 22 mins 22 secs
Christopher Whitlatch joins Jim Ellermeyer to discuss his decision to discuss his experiences with bipolar disorder as part of ConCamo at a story telling event. Chris discusses getting the bravery to talk about it with his professional background, initially seeking treatment, what the disease feels like and “chasing the tiger” and more.
May 1st, 2018 | 19 mins 40 secs
dreams, mindfulness, self concept, tattoo, velvet tail tattoo
Jim Ellermeyer is on location getting a new tattoo of our Podcast logo at the Velvet Tail Tattoo with Lindsey “LP” Potter. Jim talks with us about the meaning behind that logo,and LP chats with us about relationships and how she handles those that may be making a wise mind decision.
April 24th, 2018 | 17 mins 18 secs
adhd, equine therapy, mindfulness, schizophrenic
Jim Ellermeyer continues his discussion with Sasha Zeleznik about Equine Therapy.
How did we connect a horse to therapy? What makes them appropriate for this? How does this help with schizophrenia? What activities are involved interacting with the horse?
April 17th, 2018 | 15 mins 4 secs
equine therapy, mindfulness
Jim Ellermeyer is joined by Sasha Zeleznik. We begin our discussion about her background and finding her passion in horses, discovering their emotional reactions, the expectations of being confident leaders, whether they “time travel” and more.
April 10th, 2018 | 18 mins 6 secs
Jim Ellermeyer is joined by Dr. Matt Keener to discuss the tools of technology to help people in their lives and to be mindful of what it does, a look at how much technology has changed related to other things in our lives, setting the rhythm in your life, and more!
April 2nd, 2018 | 15 mins 52 secs
change, matt keener, technology
Jim Ellermeyer continues his discussion with Dr. Matt Keener to discuss expectations, using technology to break down barriers in your life, understanding the implications of the way we communicate over these new means, applying it to the medical community, and working with adolescents.