Fishing Without Bait: A Full Impact Mindfulness Podcast

Discomfort Zone | Episode 285

March 16th, 2021  |  22 mins 5 secs

Jim Ellermeyer and Producer Michael Sorg discuss the Discomfort Zone.  What do we need to do to grow?  Why are we afraid to search beyond our comfort?  What does it take to get out of bed in the morning? Deciding to go down the road to improve.  Our ability to not be able to see the situation you are close to. 

Delaying Your Happiness | Episode 284

March 9th, 2021  |  24 mins 7 secs

Jim Ellermeyer and Michael Sorg are discussing TIME again.  Why are you delaying happiness?  What if you never reach that goal?  What if this was your last day?  What is the ROI (return on investment) for your time?  

What It’s Like to Get a Positive Covid Test | Episode 283

March 2nd, 2021  |  37 mins 59 secs

Jim Ellermeyer and show producer Michael Sorg both found themselves with positive tests for Covid-19. They both discuss the emotions and process receiving a positive test, and coping with the symptoms, or lack of symptoms. How do we deal with the frustration of the ever changing landscape of our developing knowledge?

Plant Based Diet with Sally Lipsky | Episode 282

February 23rd, 2021  |  32 mins 8 secs

Jim Ellermeyer continues his conversation with Sally Lipsky regarding getting started with a plant based diet, how she grew her support group and business around educating people on diet, lifestyle medicine, the advantages she saw with her changes in diet and exercise, and how to get started improving your diet. 

Battling Ovarian Cancer Through Diet with Sally Lipsky | Fishing Without Bait 281

February 16th, 2021  |  23 mins 14 secs

Jim Ellermeyer welcomes Sally Lipsky to the show as we discuss her reaction to ovarian cancer, and how she found herself at S’eclairer, a behavioral therapy practice they both had worked with, the Standard American Diet (S.A.D.), and how our diets may contribute to a diseases of affluence. 

A Message from Sidney Crosby with Katie Dudas | Episode 280

February 9th, 2021  |  21 mins 40 secs

boba fett, chemo brain breast cancer, depression, mindfulness, pandemic, pittsburgh, radiation therapy, star wars

Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  What sort of sleep did she contend with and what is “Chemo Brain?”  The special moment the Pittsburgh Penguins provided Katie, including a moment from Sidney Crosby, what you can do for your friends diagnosed with cancer, and more good advice. 

Coping with Breast Cancer with Katie Dudas | Episode 279

February 2nd, 2021  |  21 mins 35 secs

boba fett, breast cancer, depression, mindfulness, pandemic, pittsburgh, radiation therapy, star wars

Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  We talk about how she dealt with depression, participating in some young adult breast cancer groups and finding common ground, the treatments she went through, her experience receiving radiation, going through this process without health insurance and how she used apps to help navigate anxiety with mindfulness practices.

Boba Fett and Breast Cancer with Katie Dudas | Episode 278

January 26th, 2021  |  33 mins 16 secs

boba fett, breast cancer, pandemic, pittsburgh, star wars

Jim Ellermeyer welcomes back our friend Katie Dudas, who has been recovering from breast cancer since our last conversation. We talk about the shock of the first phone call about the diagnosis on Christmas Eve 2019, reacting after just gone through the process with her mother’s breast cancer, contending with losing her job, and insurance, just days prior, the therapy process, attempting to continue to work with the Pittsburgh Penguins, and the development of the Covid-19 Pandemic just as she was starting to reveal her diagnosis.

Pursuing the Dream with Pro Wrestler Jayce Karr | Episode 277

January 19th, 2021  |  16 mins 31 secs

James Ellermeyer continues his conversation with pro wrestler Jayce Karr as we chat about how he determined to pursue his dream to become a pro wrestlers after recovery, what it takes to start training in the Iron City Wrestling Academy under Chris LeRusso, paying your dues, the background of alcohol use professional wrestling and how he hopes to lead by example. 

Battling Addiction So He Can Fly with Pro Wrestler Jayce Karr | Episode 276

January 12th, 2021  |  26 mins 27 secs

addiction, alcoholism, pittsburgh, podcast, pro wrestler, rehab

James Ellermeyer welcomes pro wrestlers Jayce Karr as we begin discuss how his path through addiction and recovery transpired, how he succeeded, if only for a brief time, while coping and how it fell a part.  We discuss battling with relapses, and more as he found his path to work in behavior therapy and professional wrestling.

Getting to Know Mr Rogers with David Pohl | Episode 275

January 5th, 2021  |  36 mins 46 secs

art, collage artist, illustration, meditation, mindfulness, mr rogers, music, scenic artist, teaching

James Ellermeyer welcomes illustrator David Pohl to discuss his time working on Mr Rogers Neighborhood with Fred Rogers as a scenic artist, what that entailed, how he got the job with his persistence, his experiences and discussion with Mr Rogers, his influence, how his own father had influenced people as a school teacher, and more! 

A Creative Path with David Pohl | Episode 274

December 29th, 2020  |  43 mins 51 secs

art, collage artist, illustration, meditation, mindfulness, music

James Ellermeyer welcomes illustrator David Pohl to discuss his adventure into creativity, his current work as a collage artist, influences of Dr. Seuss and grandfather, cartoons and comic books, perceptions via Archie comics and Mad Magazine, when do children shed creativity, contending with doubters about his career choice, planting his feet finally in Pittsburgh, working with the Atlantic Monthly, a serious burn injury, juggling being a musician as an escape from his art and exploring meditation.

Angels and Energy with Santina Grace | Episode 273

December 22nd, 2020  |  27 mins 10 secs

clairvoyant, guardian angels, mindfulness

James Ellermeyer welcomes back clairvoyant Santina Grace to discuss guardian angels, both share their own experiences after a ski accident,  becoming in tune with our chakras and inner energy, quantum physics, proof of an afterlife, and more!  

Empathic with Santina Grace | Episode 272

December 15th, 2020  |  25 mins 14 secs

clairvoyant, empathy, mindfulness, spiritual confidentiality

James Ellermeyer welcomes back clairvoyant Santina Grace as we discuss about the human experience during the pandemic, perspective, how some people may be empathic and not know it, precognitive dreams,  our primal instincts adapting to modern life, and active meditation.

Religions with Liss Victory | Episode 271

December 8th, 2020  |  21 mins

depression, facts, hopefulness, mindfulness, new york city, news, pandemic, podcasting, quaker, religion, self love

Jim Ellermeyer continues his conversation with our friend Liss Victory about helping themselves and others, including Jim’s own place as a practicing Quaker and buddhist philosophies, the Pope, Hinduism, and more!

Facts and Self Love with Liss Victory | Episode 270

December 1st, 2020  |  27 mins 51 secs

depression, facts, hopefulness, mindfulness, new york city, news, pandemic, podcasting, self love

Jim Ellermeyer continues his conversation with our friend Liss Victory in New York City as we talk about hopefulness, dealing with depression and the feeling of “doom” circulating in the world, separating conspiracy with fact in her News Podcast project, The BROAD Cast News, in the case of the pandemic, her conservative roots, and how not taking care of herself hinders her ability to help others.