A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
May 31st, 2016 | 11 mins 9 secs
Jim Ellermeyer discusses how we are controlled by fear and getting past that. How do we learn how to “float” when swimming through your life and overcome to grow on this adventure of life. Challenge: If you were not afraid, what would...
May 17th, 2016 | 14 mins 4 secs
James Ellermeyer explores the concept of lucid dreams and the concept of being right here not just when we are awake, but also in our sleep! Think about what you want to do or dream about during the day. Have quiet time and put those...
May 3rd, 2016 | 11 mins 45 secs
James Ellermeyer discusses
putting your life in a headlock or a cage, creating, rather than
waiting for your life to flourish, and building the things in our
lives that weigh us down.
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April 26th, 2016 | 12 mins 38 secs
James Ellermeyer discusses
the concept of “finding yourself” and where you should be looking
for it. What is the controlled chaos of life and how we deal
with it? Why is it important to create a reaction than to wait for
one to come. How can...
April 12th, 2016 | 12 mins 51 secs
Jim Eellermeyer discusses the further idea of Full Impact Mindfulness, being the bouncing super ball and jumping fully into an action. What does it mean to be fearless? What is your emotional potential energy?
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April 7th, 2016 | 12 mins 30 secs
This week, Jim Ellermeyer further discusses “Full Impact mindfulness”. How do mirrors help us take a look at our selves and assess. We discuss the light in your life that you let in when the windows of your life are clean....
March 29th, 2016 | 14 mins 52 secs
Jim Eellermeyer discusses looking at the “preview” of our life instead of buying a ticket to your life and participating. How can we change our perspective to stop looking at the “monkey butt” of life and learning from...
March 22nd, 2016 | 12 mins 36 secs
Jim Eellermeyer discusses our minds and lives going “down the rabbit hole”. We discuss the song inside ourselves, and giving yourself permission to unleash that song and go down the rabbit hole in your life and venture into the...
March 15th, 2016 | 12 mins 4 secs
Jim Eellermeyer talks about the phrase “It’s good to be me” and taking a personal inventory of yourself. Learning about emotional sobriety, and the influences in how we feel.
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March 4th, 2016 | 13 mins 59 secs
Jim Ellermeyer discusses “feeling the tingle” of life and participating in life. What is holding us back from our Carpe Diem? How do we become grounded.
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February 23rd, 2016 | 13 mins 34 secs
Jim Eellermeyer discusses the concept of “Seize the Day!” or Carpe Diem! What is holding you back? This is a WAKE UP CALL! How do we accept our base and foundation of our lives?
Challenge: What is your base. ...
February 9th, 2016 | 15 mins 27 secs
Jim Ellermeyer discusses taking ownership of our negative thoughts and friends and filling our lives with positivity in our thoughts, actions, and the people around us.
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February 2nd, 2016 | 15 mins 12 secs
Jim Ellermeyer discusses being truthful and why it is important, the visual masks we wear, our concepts of speaking the truth and perception of lies and speaking form our heart.From this episode: Natalie Edwards -...
January 26th, 2016 | 15 mins 7 secs
Jim Eellermeyer discusses why we continue to do things that do not work including the coping mechanisms, the illusion of control we present ourselves with, the male and other stereo types represented on television that teach us not to emote, how we...
January 19th, 2016 | 10 mins 36 secs
Jim Ellermeyer discusses a concept from Gestalt theory and How to survive emotional quicksand as we try not to fall into the trap of looking at who we are not rather than accepting who we are.
From this episode:
January 12th, 2016 | 4 mins 13 secs
This week, we read a blog post where a student describes her venture into mindfulness in the first 6 weeks and how it changed her life.
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